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Sun 1st Dec 2024 at 10:27am by danyul

Walk > Dog Walking
  • cold
  • Time
    49:09
  • Miles
    1.61
  • Min/mi
    30:32
  • Stride(cm)
    47
  • Cals
    281
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2981
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1.61mi - 49:09(30:33/mi) 95/133bpm [2902b/mi] 281cal 55/64rpm 1.96/3.72mph
49:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:35 94 83-102 2875 114 96-118 0/6
0.13 4:05 2:10 34:41 96 77-113 3330 113 106-122 1/2
0.19 6:26 2:21 37:35 88 82-95 3308 115 112-118 0/16
0.25 10:15 3:49 1:01:09 85 71-102 5197 116 110-118 9/3
0.31 11:55 1:40 26:38 90 88-94 2397 116 110-118 3/7
0.38 14:30 2:35 41:23 92 80-107 3807 113 104-118 4/1
0.44 17:01 2:31 40:18 95 80-112 3828 117 104-128 16/11
0.50 18:25 1:24 22:27 112 92-123 2514 118 112-124 6/2
0.56 19:55 1:30 23:59 122 109-131 2925 112 104-124 9/11
0.63 22:14 2:19 37:01 92 82-108 3405 116 112-118 1/11
0.69 25:45 3:31 56:18 99 75-124 5574 110 106-118 0/3
0.75 28:05 2:20 37:15 90 79-105 3353 110 104-118 2/4
0.81 29:44 1:39 26:24 87 82-92 2297 110 108-114 10/3
0.88 31:08 1:24 22:18 96 92-101 2141 113 110-114 1/8
0.94 32:25 1:17 20:34 105 97-113 2160 112 108-118 4/2
1.00 33:45 1:20 21:22 117 96-125 2501 109 106-110 4/1
1.06 35:10 1:26 22:49 105 92-119 2395 108 100-112 2/9
1.13 36:36 1:25 22:42 107 94-116 2429 111 108-114 8/1
1.19 37:57 1:21 21:38 103 91-113 2229 112 106-116 8/4
1.25 39:25 1:28 23:27 101 90-111 2368 108 104-110 3/8
1.31 41:30 2:05 33:27 92 89-99 3078 109 100-118 8/17
1.38 43:01 1:31 24:18 106 99-113 2576 102 98-108 13/9
1.44 45:15 2:13 35:33 94 86-105 3342 111 102-118 17/6
1.50 46:41 1:26 22:57 97 86-107 2226 110 100-120 6/1
1.56 48:06 1:26 22:51 90 89-91 2056 109 106-110 1/2
1.61 49:10 1:04 22:53 90 90-90 2059 - 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 11:12 22:33 More
    1km 14:34 23:26 More
    Mile 27:25 27:25 More
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