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Thu 19th Dec 2024 at 5:30pm by danyul

Walk > Commute
  • cold
  • Time
    18:26
  • Miles
    0.93
  • Min/mi
    19:49
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    118
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2445
  • Asc(m)
    442
  • Surface
    Road

Notes & Comments

1) 0.93mi - 18:26(19:55/mi) 123/137bpm [2450b/mi] 209cal 58/81rpm 3.01/5.05mph
18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:23 120 117-123 5686 116 110-118 0/0
0.13 4:15 1:17 20:30 119 115-122 2439 117 110-118 0/0
0.19 5:25 1:10 18:47 118 116-119 2216 116 112-118 0/0
0.25 6:34 1:09 18:31 126 121-130 2334 117 114-118 0/0
0.31 7:49 1:14 19:52 120 119-120 2383 117 116-118 51/54
0.38 9:01 1:12 19:17 121 121-122 2334 112 110-114 0/2
0.44 9:53 52 13:50 121 120-122 1674 116 112-118 3/7
0.50 10:57 1:04 16:59 130 122-136 2208 133 118-150 175/82
0.56 11:55 59 15:38 132 131-136 2063 119 118-122 43/32
0.63 12:49 54 14:22 126 125-128 1810 118 116-118 35/3
0.69 13:48 58 15:34 126 116-132 1962 112 98-118 6/56
0.75 14:19 32 8:25 124 116-132 1043 119 114-126 7/4
0.81 15:29 1:10 18:33 127 126-129 2355 117 112-120 41/3
0.88 16:39 1:11 18:52 124 123-125 2339 117 114-118 5/49
0.93 18:27 1:48 35:22 124 123-125 4385 117 114-118 1/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 7:34 15:14 More
    1km 9:54 15:56 More
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