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Tue 10th Dec 2024 at 7:48pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:06:23
  • Miles
    2.12
  • Min/mi
    31:19
  • Stride(cm)
    46
  • Cals
    370
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    3010
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.12mi - 1:06:23(31:20/mi) 96/123bpm [3008b/mi] 370cal 55/65rpm 1.91/3.51mph
1:06:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:33 84 76-95 3826 114 106-118 89/0
0.13 4:47 1:56 30:59 79 73-83 2447 113 108-118 0/10
0.19 6:31 1:44 27:39 100 84-110 2766 112 106-116 0/2
0.25 9:27 2:57 47:08 88 76-97 4147 116 108-118 0/18
0.31 11:36 2:09 34:24 101 95-104 3475 113 108-118 0/7
0.38 13:21 1:45 27:54 96 94-98 2679 112 106-118 5/0
0.44 15:20 1:59 31:50 95 93-97 3025 112 108-116 3/2
0.50 17:33 2:13 35:23 95 86-104 3361 108 102-122 9/9
0.56 19:23 1:50 29:15 98 92-103 2867 111 98-120 6/8
0.63 21:37 2:15 35:53 103 99-106 3696 113 100-118 5/10
0.69 23:32 1:54 30:30 100 99-103 3050 109 108-110 1/3
0.75 25:39 2:07 33:55 102 95-108 3460 113 106-118 1/2
0.81 28:22 2:44 43:36 94 82-102 4099 108 98-118 3/3
0.88 30:59 2:36 41:43 98 94-101 4087 109 108-110 4/6
0.94 33:29 2:30 39:56 92 76-103 3673 109 100-118 1/0
1.00 35:18 1:49 29:04 101 100-101 2936 113 104-120 10/6
1.06 36:57 1:39 26:32 104 100-106 2759 106 104-108 2/2
1.13 39:36 2:39 42:21 99 91-104 4193 111 108-118 1/6
1.19 41:09 1:33 24:43 99 98-99 2447 109 108-112 2/2
1.25 42:59 1:50 29:20 96 96-97 2815 110 104-118 1/1
1.31 45:38 2:39 42:31 96 95-96 4082 111 110-112 5/1
1.38 47:10 1:32 24:36 95 94-96 2337 109 108-110 9/2
1.44 48:41 1:30 24:07 88 85-91 2123 113 108-124 5/4
1.50 50:18 1:37 25:51 92 92-93 2379 109 102-112 25/18
1.56 52:16 1:58 31:25 95 90-99 2984 108 102-118 6/11
1.63 53:54 1:38 26:08 99 96-102 2587 109 108-112 4/4
1.69 55:26 1:33 24:42 100 99-100 2470 109 108-110 31/23
1.75 57:20 1:54 30:29 98 87-109 2987 107 100-112 15/0
1.81 59:11 1:50 29:25 97 92-102 2854 108 106-112 0/3
1.88 1:00:58 1:47 28:30 113 97-123 3221 118 108-130 4/5
1.94 1:02:19 1:22 21:47 101 93-114 2201 111 108-116 0/2
2.00 1:03:38 1:18 20:56 95 94-96 1988 111 110-112 6/0
2.06 1:04:55 1:17 20:32 96 94-97 1971 114 112-116 12/5
2.12 1:06:23 1:28 26:12 104 98-109 2725 114 110-116 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 30.7% 32:12
    20 15.1% 24:40

  • Cadence Distribution

    111 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 12:08 24:25 More
    1km 15:57 25:39 More
    Mile 27:00 27:00 More
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