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Sat 7th Dec 2024 at 7:11pm by danyul

Walk > Dog Walking
  • windy
  • cold
  • Time
    52:49
  • Miles
    2.07
  • Min/mi
    25:31
  • Stride(cm)
    57
  • Cals
    440
  • Cadence
    110
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2814
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 2.07mi - 52:49(25:33/mi) 111/124bpm [2835b/mi] 440cal 55/61rpm 2.35/3.28mph
52:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:42 101 95-106 3303 115 110-118 64/0
0.13 3:36 1:34 24:56 100 99-102 2494 111 104-118 3/11
0.19 6:07 2:31 40:10 98 91-104 3936 115 104-118 0/2
0.25 8:14 2:07 33:55 102 95-109 3460 112 104-118 1/2
0.31 10:03 1:49 29:07 105 102-108 3057 110 104-114 2/0
0.38 11:46 1:42 27:18 105 103-106 2866 109 104-118 1/2
0.44 13:16 1:31 24:10 107 98-117 2586 113 108-118 1/3
0.50 14:54 1:38 26:03 110 99-119 2865 112 108-118 10/1
0.56 16:18 1:24 22:22 116 114-117 2595 115 110-118 3/5
0.63 17:49 1:31 24:16 115 114-115 2792 114 106-122 0/7
0.69 19:14 1:25 22:38 112 104-122 2534 110 108-112 2/2
0.75 20:47 1:33 24:53 115 113-116 2862 111 108-118 6/5
0.81 22:13 1:26 22:58 115 113-116 2641 110 108-112 7/5
0.88 23:40 1:27 23:17 113 109-115 2631 111 106-118 0/1
0.94 25:05 1:24 22:32 111 106-115 2501 111 108-118 2/3
1.00 26:31 1:26 23:01 115 112-117 2647 112 108-118 6/6
1.06 28:14 1:43 27:28 113 110-116 3104 112 108-118 0/2
1.13 30:08 1:54 30:17 113 110-116 3421 112 110-114 3/2
1.19 31:36 1:29 23:39 110 107-112 2601 113 110-116 1/4
1.25 33:07 1:31 24:18 113 104-121 2746 108 104-112 0/19
1.31 34:31 1:24 22:17 116 109-122 2584 112 108-116 33/12
1.38 36:01 1:30 24:01 112 110-116 2690 110 104-114 0/7
1.44 37:32 1:31 24:16 113 111-114 2742 106 104-108 8/5
1.50 38:57 1:25 22:33 111 108-114 2502 106 104-110 9/3
1.56 40:18 1:22 21:47 111 109-112 2418 109 108-110 11/10
1.63 41:37 1:18 20:55 116 112-119 2427 110 108-112 7/5
1.69 43:10 1:33 24:47 117 113-119 2900 112 104-120 14/2
1.75 45:00 1:50 29:23 114 110-116 3350 106 96-112 0/10
1.81 46:49 1:49 29:10 120 116-122 3501 106 94-118 12/1
1.88 48:25 1:35 25:27 121 119-122 3080 111 106-118 1/4
1.94 49:50 1:26 22:52 120 118-123 2744 105 102-106 9/4
2.00 51:15 1:24 22:26 117 115-119 2626 107 104-110 2/6
2.06 52:42 1:27 23:13 111 105-120 2577 110 102-114 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 11:18 22:44 More
    1km 14:37 23:32 More
    Mile 23:51 23:51 More
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