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Fri 20th Dec 2024 at 7:36pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:00:29
  • Miles
    2.10
  • Min/mi
    28:48
  • Stride(cm)
    52
  • Cals
    542
  • Cadence
    108
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    3362
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.1mi - 1:00:29(28:48/mi) 117/130bpm [3371b/mi] 542cal 53/60rpm 2.08/3.01mph
1:00:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:18 113 107-119 4328 115 104-120 65/0
0.13 4:31 2:07 33:55 116 112-118 3935 114 98-118 1/8
0.19 6:40 2:09 34:30 114 110-119 3933 104 94-118 1/0
0.25 9:05 2:25 38:34 115 112-118 4435 110 104-118 3/1
0.31 11:07 2:02 32:30 121 112-126 3933 107 98-112 0/5
0.38 13:23 2:16 36:24 118 114-122 4295 105 88-118 1/9
0.44 15:35 2:11 35:02 118 116-119 4134 105 102-108 2/2
0.50 18:46 3:11 50:59 115 101-127 5862 117 98-118 9/0
0.56 20:30 1:44 27:45 121 116-124 3358 102 92-104 5/9
0.63 22:15 1:45 28:02 122 120-124 3420 105 94-118 0/9
0.69 24:07 1:52 29:59 118 116-119 3539 110 102-118 1/1
0.75 25:43 1:36 25:34 117 115-118 2992 107 106-108 0/1
0.81 27:27 1:43 27:34 118 116-120 3253 112 102-118 1/2
0.88 28:59 1:33 24:44 118 116-119 2919 108 108-108 0/1
0.94 30:36 1:37 25:51 115 113-116 2972 107 104-108 2/1
1.00 32:02 1:25 22:45 117 114-119 2662 108 104-110 3/7
1.06 33:37 1:36 25:29 116 114-117 2955 107 104-110 8/4
1.13 35:30 1:52 30:00 114 112-115 3419 104 102-108 6/1
1.19 37:18 1:48 28:50 116 114-118 3344 108 98-118 0/7
1.25 38:43 1:25 22:42 118 117-120 2679 107 104-108 4/3
1.31 40:11 1:28 23:35 121 116-125 2854 107 104-110 4/2
1.38 41:33 1:22 21:53 122 121-124 2670 108 108-108 8/9
1.44 43:36 2:03 32:45 113 105-123 3701 111 100-118 0/8
1.50 45:13 1:37 25:51 124 119-130 3206 101 98-110 9/7
1.56 46:45 1:32 24:31 120 120-120 2941 105 104-106 2/1
1.63 48:08 1:22 21:58 120 117-123 2637 108 102-112 7/6
1.69 49:39 1:32 24:29 115 112-118 2815 108 106-110 2/1
1.75 51:21 1:42 27:05 116 115-117 3142 111 108-114 15/0
1.81 53:11 1:50 29:17 119 115-121 3484 102 96-108 2/12
1.88 55:11 2:01 32:12 114 110-120 3670 106 100-118 6/1
1.94 56:43 1:31 24:20 116 113-118 2822 104 102-106 11/11
2.00 58:09 1:26 22:59 117 116-117 2688 106 104-108 2/0
2.06 59:38 1:29 23:51 118 117-118 2815 107 104-110 9/3
2.10 1:00:30 52 23:12 116 114-118 2691 111 110-112 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 23:07

  • Cadence Distribution

    108 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 12:09 24:27 More
    1km 15:35 25:05 More
    Mile 25:24 25:24 More
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