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Fri 6th Dec 2024 at 8:08pm by danyul

Walk > Dog Walking
  • cold
  • Time
    59:47
  • Miles
    2.07
  • Min/mi
    28:53
  • Stride(cm)
    50
  • Cals
    417
  • Cadence
    111
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    3058
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.07mi - 59:47(28:53/mi) 105/129bpm [3033b/mi] 417cal 55/63rpm 2.08/3.07mph
59:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:46 106 100-109 5064 116 108-118 63/5
0.13 5:23 2:24 38:28 108 101-115 4155 109 102-118 3/1
0.19 7:45 2:22 37:46 103 99-108 3890 113 104-118 0/1
0.25 9:48 2:03 32:53 100 96-106 3288 110 104-118 1/2
0.31 12:50 3:01 48:23 99 72-127 4789 118 114-118 2/5
0.38 14:53 2:04 32:56 111 98-127 3656 109 104-118 3/6
0.44 16:34 1:40 26:48 106 103-109 2840 117 110-126 6/5
0.50 18:34 2:01 32:10 110 96-121 3539 114 100-124 2/1
0.56 20:37 2:03 32:47 102 96-107 3345 109 102-118 0/0
0.63 22:13 1:36 25:37 98 93-102 2510 111 104-118 4/4
0.69 23:57 1:43 27:35 99 98-99 2730 106 104-108 2/6
0.75 25:36 1:39 26:20 105 102-108 2765 108 102-118 2/8
0.81 27:12 1:36 25:38 102 100-103 2615 108 108-108 3/1
0.88 29:00 1:48 28:53 103 100-106 2976 107 104-108 3/3
0.94 30:26 1:26 22:56 107 103-111 2454 109 108-110 0/3
1.00 31:53 1:27 23:13 110 104-117 2554 109 106-112 13/4
1.06 33:30 1:36 25:44 106 102-111 2727 108 102-112 4/10
1.13 35:10 1:41 26:53 104 102-106 2797 111 108-112 4/3
1.19 36:49 1:39 26:18 104 102-106 2735 108 106-110 9/3
1.25 38:24 1:35 25:18 113 104-119 2859 109 104-116 6/4
1.31 39:44 1:20 21:22 109 107-111 2328 108 106-112 7/19
1.38 41:15 1:31 24:19 109 108-111 2651 111 106-116 4/12
1.44 42:57 1:42 27:09 102 95-107 2769 107 100-108 11/8
1.50 44:27 1:30 23:59 99 92-106 2375 109 102-122 7/10
1.56 45:54 1:27 23:08 106 101-109 2452 111 104-118 9/1
1.63 47:44 1:50 29:27 100 97-103 2945 112 108-118 25/5
1.69 49:23 1:39 26:17 105 101-108 2760 116 112-118 11/26
1.75 51:25 2:02 32:30 99 94-105 3218 113 108-118 5/3
1.81 53:26 2:01 32:16 112 101-122 3615 106 100-118 4/5
1.88 54:56 1:30 24:04 107 105-108 2575 109 104-112 15/12
1.94 56:25 1:29 23:50 110 108-111 2622 110 108-112 9/7
2.00 58:04 1:39 26:18 114 108-119 2998 110 104-114 3/6
2.06 59:36 1:32 24:39 118 110-127 2908 111 110-112 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.3% 22:00

  • Cadence Distribution

    111 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:55 More
    800m 12:07 24:22 More
    1km 15:20 24:41 More
    Mile 25:11 25:11 More
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