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Mon 2nd Dec 2024 at 6:55pm by danyul

Walk > Dog Walking

  • cold
  • Time
    1:06:10
  • Miles
    2.14
  • Min/mi
    30:55
  • Stride(cm)
    47
  • Cals
    404
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    3252
  • Asc(m)
    242
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.14mi - 1:06:10(30:52/mi) 102/144bpm [3149b/mi] 404cal 55/71rpm 1.94/3.47mph
1:06:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:46 2:46 44:18 98 86-109 4341 110 38-142 54/0
0.13 4:26 1:39 26:30 130 114-144 3446 116 110-142 0/0
0.19 6:19 1:53 30:11 118 110-127 3561 115 112-118 0/1
0.25 9:56 3:37 57:52 99 85-123 5728 112 90-118 0/0
0.31 12:13 2:17 36:31 97 83-111 3542 104 100-108 1/4
0.38 15:05 2:53 46:02 96 87-103 4420 109 100-118 1/1
0.44 16:40 1:35 25:16 107 98-115 2703 113 106-118 5/4
0.50 18:33 1:53 30:10 116 104-130 3499 115 106-124 1/3
0.56 20:29 1:56 30:58 108 104-112 3344 111 106-118 2/1
0.63 23:32 3:03 48:41 95 88-102 4624 112 92-122 4/5
0.69 25:29 1:57 31:15 105 98-112 3281 113 102-128 6/1
0.75 28:19 2:50 45:24 97 93-100 4403 109 102-118 0/1
0.81 30:08 1:49 29:00 101 95-107 2930 109 102-112 3/1
0.88 31:47 1:39 26:29 101 99-102 2675 108 104-110 2/6
0.94 33:08 1:21 21:32 119 102-130 2563 111 108-116 4/4
1.00 34:28 1:20 21:20 120 107-131 2560 108 102-114 1/3
1.06 36:23 1:55 30:33 102 99-105 3117 108 102-114 0/5
1.13 38:14 1:52 29:50 106 101-110 3162 109 106-114 3/6
1.19 40:03 1:49 28:58 100 98-104 2896 106 98-118 2/7
1.25 42:04 2:01 32:08 100 96-102 3214 107 106-108 6/3
1.31 44:01 1:58 31:26 100 97-103 3143 111 100-118 1/8
1.38 45:32 1:31 24:15 99 98-100 2400 109 108-112 19/2
1.44 46:58 1:26 22:56 98 96-99 2248 108 106-110 1/11
1.50 48:35 1:37 25:48 97 96-98 2503 110 104-118 2/3
1.56 50:04 1:29 23:39 97 97-97 2294 106 100-112 7/3
1.63 51:44 1:40 26:40 95 93-97 2533 109 108-110 5/4
1.69 53:22 1:38 26:14 95 94-97 2492 109 108-110 16/9
1.75 54:39 1:17 20:34 97 97-98 1994 108 104-118 6/9
1.81 56:34 1:55 30:34 98 96-99 2995 112 104-118 19/14
1.88 58:55 2:21 37:41 98 96-99 3694 104 104-104 64/2
1.94 1:00:47 1:51 29:41 97 95-98 2880 107 100-118 26/36
2.00 1:02:32 1:46 28:14 101 96-105 2852 106 102-118 18/8
2.06 1:04:10 1:38 26:02 98 97-99 2551 107 104-108 11/4
2.13 1:05:39 1:29 23:39 98 97-98 2318 109 106-112 8/9
2.14 1:06:13 34 31:07 98 98-98 3049 118 118-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    61 43.0% 26:17
    19 9.6% 22:28
  • Cadence Distribution

    110 avge / 142 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 12:10 24:28 More
    1km 16:05 25:54 More
    Mile 26:02 26:02 More
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