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gavlar c

Last on at 1pm, 2nd Feb 2018

R60

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

UKnetrunner

Races
16
Miles
1050
Miles
40
Miles
4
Miles
3
WAVA
55.92%
5k
26:38
10k
51:49
10M
1:36:00
Half
2:06:57

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Recent Training
30th Jan	Treadmill	1.5mi	13:55
30th Jan	Elliptical	0mi	30:57
27th Jan	Elliptical	0mi	48:53
20th Jan	Elliptical	0mi	28:49
16th Jan	Elliptical	0mi	36:37

12 Month Benchmarks	Run
Mile	8:49

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Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	2	26:38 53.99		26:38 8:34/mi	53.99
10km	9	51:49 55.92	55:04 53.06	51:49 8:20/mi	55.92
7mi	1		1:01:30 53.90	1:01:30 8:47/mi	53.90
10mi	1	1:36:00 50.29		1:36:00 9:36/mi	50.29
13.1mi	3	2:06:57 50.31	2:07:14 50.19	2:06:57 9:41/mi	50.31

2017		Result	WAVA	Distance
2 Apr	Paddock Wood Half Marathon			13.1mi
19 Mar	Heart of Kent Hospice Maidstone 10K			10km
2013		Result	WAVA	Distance
6 Jul	Run Richmond Park 10k Race 6			10km
27 May	Vitality London 10,000			10km
14 Apr	East London Half Marathon			13.1mi
7 Apr	Croydon Half Marathon			13.1mi
24 Mar	Hastings Half Marathon			13.1mi
10 Mar	Wrap Up & Run 10K London (Crystal Palace)			10km
1 Jan	Box Hill Knacker Cracker			10km
2012		Result	WAVA	Distance
22 Jul	Dartford Half Marathon			13.1mi
14 Jul	Elmore '7' (inc. Surrey Road League) PB	1:01:30		7mi
27 May	Vitality London 10,000			10km
11 Mar	Bath Half			13.1mi
19 Feb	Brighton Half Marathon SB	2:07:14		13.1mi
29 Jan	Ross Cycles Kenley 10k SB	55:04		10km
22 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
15 Jan	Bromley 10k	56:44		10km
7 Jan	Roundshaw Downs parkrun			5km
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park			5km
12 Nov	The 10k Mo Run Greenwich Park!	58:03		10km
5 Nov	Pine Ridge 10K	57:16		10km
30 Oct	Great South Run PB	1:36:00		10mi
27 Oct	Halloween Howler 5k	25:13		5km
22 Oct	Roundshaw Downs parkrun PB	26:38		5km
16 Oct	Croydon 10k	53:13		10km
15 Oct	Roundshaw Downs parkrun			5km
9 Oct	Petts Wood 10K	58:13		10km
25 Sep	Run to the Beat PB	2:06:57		13.1mi
11 Sep	The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run			0km/10km/10km
4 Sep	Weald St George's 10k	57:20		10km
7 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	2:13:02		13.1mi
30 Jul	Roundshaw Downs parkrun			5km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon			13.1mi
16 Jul	Elmore 7			7mi
3 Jul	Orpington 10K	57:07		10km
26 Jun	Staplehurst Carnival 'n' fete 10k PB	51:49		10km
29 May	Run to Live @ Denbies 10M			10mi
22 May	Riga Marathon			26.2mi
12 May	WCRF Beat the Banana 5k			5km
7 May	Peckham 10k			10km
2 May	Esher Church School 10K			10km
1 May	Sutton 10k			10km
10 Apr	Newham Classic 10k			10km
3 Apr	Croydon Half Marathon			13.1mi
20 Mar	Hastings Half Marathon			13.1mi
6 Mar	Silverstone Half Marathon			13.1mi
20 Feb	Brighton Half Marathon			13.1mi
5 Feb	Human Race Tuffman			8km
3 Jan	Brutal Longmoor			10km
1 Jan	Roundshaw Downs parkrun			5km
2010		Result	WAVA	Distance
28 Dec	Christmas Pudding Dash December			5mi
11 Dec	Brighton Santa Dash			5km
28 Nov	Ross Cycles Beddington Park 10K Charity Fun Run			10km
14 Nov	Bexhill Seafront Poppy Half Marathon			13.1mi
6 Nov	Pine Ridge 10k			10km
16 Oct	Run Richmond Riverside 10k			10km
10 Oct	Petts Wood 10k			10km
3 Oct	Cancer Research Run 10K			10km
26 Sep	Run To The Beat			13.1mi
12 Sep	Swanley Park 5 Mile Cross Country			5mi
11 Sep	Big Fun Run - Crystal Palace			5km
21 Aug	Crystal Palace parkrun			5km
15 Aug	Stroke Association 10km Resolution Run			10km
8 Aug	Little Havens Basildon 5k Run			5km
1 Aug	The Old Deer Park Richmond 10K			10km
11 Jul	ASICS British 10k London			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	0.3	0	0.3	0.2	0.7	0	0	0.3	1.6	0.6	1.1	0.4	5.5
2023	0	0	0	0	0	0.4	1.7	2.8	2.5	1.3	2.1	0.3	11
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0.4	0	0	0	1	0	0	0	1.5
2021	4	7	3	1	0	3	0	0	0	0	0	0	18
2020	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	0	0	7	13	7	0	0	0	2	0	0	0	29
2020	1	1	0	0	0	0	0	0	1	0	0	0	2
2019	0	0	0.5	0	0	0.7	0.4	0	3	0	0	0	4.7
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0.8	0	0.7	0	0.8	0.3	0	0	0	0	0	0	2.6
2018	21	17	4	4	3	0	0	0	0	0	3	0	52
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	0	0	0	0	1.4	0.5	0.4	0.4	0	0	0	0	2.6
2017	0	40	46	41	25	28	17	29	24	7	27	24	308
2016	0	0	0	0	3	0	2	0	33	36	0	0	74
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	0	0	0	29	12	0	0	0	41
2013	0	1	2.7	0.6	2.3	1.7	2.4	0.5	1.1	0	0	0	12.4
2013	0	48	50	64	47	32	28	69	64	3	0	0	407
2012	8	3	0	0	0	3	3	0	0	0	0	10	27
2011	0	0	0	0	0	0	0	0	16	31	14	21	82

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	0mi, 31:44 Cross - Elliptical 1) 0mi - 31:44(0/mi) 119/138bpm [INFb/mi] 280cal 45/75rpm Add a comment	-	0mi, 36:37 Cross - Elliptical 1) 0mi - 36:37(0/mi) 121/150bpm [INFb/mi] 320cal 53/79rpm Add a comment	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	0mi, 28:49 Cross - Elliptical 1) 0mi - 28:49(0/mi) 91/122bpm [INFb/mi] 137cal 1/76rpm Add a comment	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	0mi, 48:53 Cross - Elliptical 1) 0mi - 48:53(0/mi) 122/143bpm [INFb/mi] 427cal 41/118rpm Add a comment	-	-	1.5mi, 13:55 Run - Treadmill 1) 1mi - 9:50(9:50/mi) 129/145bpm [1268b/mi] 109cal 2) 0.47mi - 4:05(8:45/mi) 139/159bpm [1216b/mi] 49cal Add a comment 0mi, 30:57 Cross - Elliptical 1) 0mi - 30:57(0/mi) 117/134bpm [INFb/mi] 253cal 48/75rpm Add a comment	-	-

gavlar c

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