Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th May 2012 at 10:00am by CrazyLegs

Run > Race
  • Terrible
  • hellish
  • Time
    1:14:38
  • Miles
    6.41
  • Min/mi
    11:39
  • Pacing
    83.6%
  • WAVA
    40.13
  • Cals
    719
  • BPM
    178
  • %MHR
    93.6
  • B/mi
    2070
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:50(11:00/m) - 162bpm avge - 171bpm max - 73cal

2) - 0.62m - 6:42(10:47/m) - 174bpm avge - 178bpm max - 76cal

3) - 0.62m - 6:31(10:29/m) - 178bpm avge - 181bpm max - 75cal

4) - 0.62m - 7:05(11:24/m) - 182bpm avge - 184bpm max - 78cal

5) - 0.62m - 6:47(10:55/m) - 182bpm avge - 185bpm max - 74cal

6) - 0.62m - 6:36(10:37/m) - 182bpm avge - 185bpm max - 77cal

7) - 0.62m - 6:57(11:11/m) - 181bpm avge - 183bpm max - 72cal

8) - 0.62m - 8:35(13:48/m) - 177bpm avge - 183bpm max - 60cal

9) - 0.62m - 8:39(13:56/m) - 177bpm avge - 182bpm max - 51cal

10) - 0.62m - 7:59(12:51/m) - 179bpm avge - 182bpm max - 60cal

11) - 0.2m - 1:57(9:53/m) - 184bpm avge - 188bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 46-147bpm (Sub 70%): 0.5%

HR Zone: 147-154bpm (71-75%): 0.5%

HR Zone: 154-161bpm (76-80%): 2.1%

HR Zone: 161-168bpm (81-85%): 4.2%

HR Zone: 168-176bpm (86-90%): 13.4%

HR Zone: 176-183bpm (91-95%): 62.7%

HR Zone: 183-190bpm (96-100%): 16.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 3.8%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.3%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 3.7%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 1.1%
6:50 6:42 6:31 7:05 6:47 6:36 6:57 8:35 8:39 7:59 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:50 155 132-163 1680 0/0
0.50 5:26 2:43 10:52 165 163-167 1794 0/0
0.75 8:14 2:48 11:12 170 167-171 1904 0/0
1.00 10:54 2:41 10:43 174 171-177 1865 0/0
1.25 13:34 2:40 10:40 176 174-178 1877 0/0
1.50 16:17 2:43 10:52 177 176-178 1923 0/0
1.75 18:50 2:33 10:11 179 178-181 1822 0/0
2.00 21:45 2:55 11:40 180 176-183 2101 0/0
2.25 24:36 2:51 11:24 182 181-184 2076 0/0
2.50 27:16 2:40 10:40 182 181-183 1941 0/0
2.75 29:56 2:40 10:39 184 181-185 1960 0/0
3.00 32:40 2:44 10:54 181 179-183 1974 0/0
3.25 35:12 2:32 10:09 183 182-184 1856 0/0
3.50 37:57 2:45 10:59 184 183-185 2022 0/0
3.75 40:47 2:51 11:23 180 178-182 2048 0/0
4.00 43:46 2:59 11:56 180 177-183 2148 0/0
4.25 46:36 2:50 11:19 181 177-183 2047 0/0
4.50 49:36 3:00 12:00 181 177-183 2171 0/0
4.75 53:20 3:45 14:58 175 171-177 2620 0/0
5.00 56:20 3:00 11:59 178 171-182 2132 0/0
5.25 59:45 3:25 13:40 178 176-182 2433 0/0
5.50 1:03:19 3:34 14:16 175 173-176 2498 0/0
5.75 1:06:27 3:08 12:31 177 172-182 2215 0/0
6.00 1:09:35 3:09 12:34 180 178-182 2263 0/0
6.25 1:13:01 3:25 13:42 179 178-182 2451 0/0
6.40 1:14:36 1:35 10:25 185 182-188 1926 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.48
    5km 34:38 11:09 40.64
    5M 57:21 11:28 40.34
    10km 1:12:13 11:37 40.16
    10M 1:59:35 11:58 39.80
    Half 2:39:13 12:09 39.46
    20M 4:09:19 12:28 39.54
    Mara 5:31:57 12:40 39.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here