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RxKaren

Last on at 1pm, 12th Jan 2025

F50

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Recent Training
22nd Feb	General	5.4mi	1:59:49
3rd Feb	General	2.2mi	49:43
Jan 2025	General	1mi	14:26
Dec 2024	General	2mi	30:08
Dec 2024	General	0.8mi	15:45

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	2								31:22 49.35	31:22 10:06/mi	49.35
5mi	2				50:20 48.17					50:20 10:04/mi	48.17
10km	24		1:00:03 50.09		1:02:18 48.61	1:08:28 44.56	1:04:03 48.41	59:55 51.75	58:24 53.57	58:24 9:24/mi	53.57
10mi	10	1:40:52 48.70	1:37:28 50.73	2:09:33 38.44	1:49:13 45.94		1:46:46 47.79	1:50:01 46.38	1:37:00 53.62	1:37:00 9:42/mi	53.62
13.1mi	14		2:14:09 49.10	2:38:06 41.66	2:26:22 45.68		2:23:41 47.35	2:29:18 46.00	2:05:41 54.64	2:05:41 9:36/mi	54.64
26.2mi	3		5:17:32 42.24					4:38:44 49.63	4:28:25 52.34	4:28:25 10:15/mi	52.34

2018		Result	WAVA	Distance
17 Nov	Maverick South Downs Half			13.1mi
21 Oct	Great South Run PB	1:37:00	53.62	10mi
7 Oct	Bournemouth Marathon PB	4:28:25	52.34	26.2mi
16 Sep	Great East Run PB	2:05:41	54.64	13.1mi
9 Sep	Great North Run	2:11:24	52.26	13.1mi
11 Aug	Pride Run PB	58:24	53.57	10km
8 Jul	RunThrough Olympic Park 10k	1:03:45	49.07	10km
13 May	London 10 Mile	1:49:27	47.06	10mi
6 May	Cardiff 5K Race for Victory	32:00	48.37	5km
29 Apr	RunThrough Olympic Park 5K PB	31:22	49.35	5km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:57:34	43.81	10mi
8 Oct	Great Eastern Run SB	2:29:18	46.00	13.1mi
24 Sep	Great East Run	2:41:06	42.63	13.1mi
10 Sep	Great North Run	2:37:18	43.25	13.1mi
9 Jul	Virgin Sport British 10K	1:19:24	39.05	10km
2 Jul	Great Newham London Run	1:07:57	45.63	10km
4 Jun	London 10 Mile SB	1:50:01	46.38	10mi
29 May	Vitality London 10,000	1:03:55	48.51	10km
30 Apr	Grand East Anglia Run	1:00:15	51.46	10km
9 Apr	Brighton Marathon SB	4:38:44	49.63	26.2mi
4 Feb	Queen Elizabeth Olympic Park 10km SB	59:55	51.75	10km
22 Jan	RunThrough Finsbury Park 10K	1:03:08	49.11	10km
7 Jan	Queen Elizabeth Olympic Park 10km	1:02:52	49.32	10km
2016		Result	WAVA	Distance
18 Dec	RunThrough Greenwich Park 10k	1:05:30	47.34	10km
3 Dec	Queen Elizabeth Olympic Park 10km SB	1:04:03	48.41	10km
23 Oct	Great South Run SB	1:46:46	47.79	10mi
9 Oct	Royal Parks Half Marathon SB	2:23:41	47.35	13.1mi
11 Sep	Great North Run	2:35:59	43.22	13.1mi
3 Sep	Spitfire 10k	1:09:35	44.19	10km
17 Jul	Great Newham London Run	1:21:22	37.79	10km
30 May	Vitality London 10,000	1:11:13	43.17	10km
2015		Result	WAVA	Distance
6 Sep	Spitfire 10K	1:13:02	41.77	10km
19 Jul	Great Newham London Run	1:13:03	41.76	10km
21 Jun	Nike Women's 10k SB	1:08:28	44.56	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:49:13	45.94	10mi
12 Oct	Great Eastern Run SB	2:26:22	45.68	13.1mi
7 Sep	Great North Run	2:33:12	43.31	13.1mi
20 Jul	The National Lottery Newham London Anniversary Run	1:11:01	34.14	5mi
15 Jun	Diss 10k	1:03:19	47.83	10km
25 May	Vitality London 10,000	1:03:09	47.96	10km
10 May	Nike We Own The Night 10k	1:12:16	41.91	10km
4 May	Grand East Anglia Run SB	1:02:18	48.61	10km
18 Apr	Sudbury Fun Run PB	50:20	48.17	5mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	2:09:33	38.44	10mi
13 Oct	Great Eastern Run	2:45:49	40.01	13.1mi
15 Sep	Great North Run SB	2:38:06	41.66	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:37:28	50.73	10mi
14 Oct	Great Eastern Run SB	2:14:09	49.10	13.1mi
7 Oct	Royal Parks Half Marathon	2:18:20	47.61	13.1mi
23 Sep	Dedham 10k SB	1:00:03	50.09	10km
16 Sep	Great North Run Half Marathon	2:16:31	47.93	13.1mi
17 Jun	Comercrawley Diss 10KM & Fun Run	1:03:51	46.82	10km
27 May	Vitality London 10,000	1:05:38	45.55	10km
29 Apr	Milton Keynes Marathon SB	5:17:32	42.24	26.2mi
2011		Result	WAVA	Distance
20 Nov	Hadleigh 10 SB	1:40:52	48.70	10mi
30 Oct	Great South Run	1:46:27	46.14	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	8	0	0	0	0	0	0	0	0	0	0	8
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	19	5	44	55	45	9	13	8	24	36	25	33	316
2024	1	1	0	2	7	0	0	0	9	3	0	4	28
2023	0	0	0	25	44	37	51	39	42	21	16	11	287
2023	6	0	0	10	7	25	0	0	0	0	3	1	52
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	9	0	0	0	3	4	3	0	0	0	0	0	19
2021	0	0	0	39	11	4	0	0	0	0	0	0	54
2021	1	6	13	0	0	104	0	0	0	6	3	8	140
2020	14	6	12	0	7	0	0	0	0	6	0	1	47
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	22	47	20	0	0	27	18	2	5	26	6	8	181
2018	6	10	6	40	45	96	163	155	90	49	20	22	704
2017	0	0	0	0	17	0	0	0	0	0	0	0	17
2017	160	160	127	50	38	20	15	14	39	111	22	15	773
2016	18	11	11	19	13	0	7	40	61	41	20	85	326
2015	42	0	0	0	5	35	8	12	0	0	9	0	111
2014	35	38	64	41	36	18	41	44	30	44	3	9	404

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
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Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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RxKaren

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