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Comercrawley Diss 10KM & Fun Run

Entrants (11)
Club		 PB SB Pred Time WAVA
AngeM Diss 10k-good organisation I thought. Not a bad course. Flat, rural, quiet, pleasant. I think it's one to do again. Quite pleased with the run time-lowered my target to 49 mins for this one to avoid disappointment. Went off too quick with 6.53 mile, paid for it in the last mile with 7.44 pace, but middle 4 miles were nice, even and was not gasping for breath.
City of Norwich AC 		45:08 46:04 49:00 46:04 65.74
AR
Wymondham AC 		45:13 45:16 46:37 65.39
Billy-Whizz-Haining 3rd Vet 50, tough windy course
Harwich Runners 		38:03 41:35 41:35 75.26
DickyF
Harwich Runners, Sudbury Joggers 		37:30 39:08
Jonesey
City of Norwich AC 		33:23 35:07 35:32 78.32
keithH Perfect weather. Undulating course
Wymondham AC 		45:34 46:58 47:39 63.97
Princess Pink!
BRJ Run and Tri, Lliswerry Runners 		45:18 45:18 48:07 59.84
robrea Great race, nice course just a bit to warm and windy for quick times today.
Harwich Runners 		33:11 33:11 35:25 74.65
RxKaren
FERC 		58:24 1:00:03 1:03:51 46.82
samhpowell@gmail.com
Unaffiliated 		38:24 38:24 39:25
Twizzle long slow hill at 8 to 9km mark! Fast paced race.
Thetford AC 		48:55 50:15 55:00 50:15 53.79







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