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Last on at 11pm, 10th Jan 2018

M65

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	26	21:38 69.18	21:41 69.02	22:26 67.82	23:08 66.32		22:12 70.28	22:13 70.23	21:38 6:58/mi	70.28
5mi	2		37:51 64.46						37:51 7:34/mi	64.46
6mi	1		44:25 66.22						44:25 7:24/mi	66.22
10km	14	46:04 66.17	45:16 67.34	45:41 67.90	45:47 68.35	45:13 69.21	46:09 69.04		45:13 7:17/mi	69.21
8.9mi	2			1:07:59 66.75					1:07:59 7:38/mi	66.75
10mi	9	1:19:49 63.16	1:15:30 67.36	1:17:21 66.35	1:16:04 67.47	1:15:17 68.79	1:15:40 69.71	1:12:20 72.92	1:12:20 7:14/mi	72.92
20km	2	1:54:08 55.44	1:36:49 65.95						1:36:49 7:47/mi	65.95
13.1mi	8	1:46:34 62.61	1:38:32 67.72	1:42:35 65.63	1:42:04 66.57		1:45:35 65.54	1:37:15 71.82	1:37:15 7:25/mi	71.82
20mi	1			2:51:47 61.63					2:51:47 8:35/mi	61.63
26.2mi	3		3:57:16 59.50	3:49:02 61.64	3:42:56 63.90				3:42:56 8:31/mi	63.90

2017		Result	WAVA	Distance
12 Mar	Broadland Half Marathon PB	1:37:15	71.82	13.1mi
18 Feb	Norwich parkrun	23:12	67.25	5km
11 Feb	Norwich parkrun SB	22:13	70.23	5km
29 Jan	Freethorpe 10 Mile PB	1:12:20	72.92	10mi
14 Jan	Norwich parkrun	23:12	67.25	5km
7 Jan	Norwich parkrun	23:27	66.53	5km
2016		Result	WAVA	Distance
31 Dec	Norwich parkrun	22:12	70.28	5km
25 Dec	Norwich parkrun	22:21	69.81	5km
24 Dec	Norwich parkrun	22:47	68.48	5km
17 Dec	Mulbarton parkrun	25:35	60.99	5km
11 Dec	Beccles Turkey Trot SB	1:15:40	69.71	10mi
26 Nov	Norwich parkrun	23:50	65.46	5km
12 Nov	Norwich parkrun	23:10	67.35	5km
5 Nov	Norwich parkrun	23:23	66.72	5km
23 Oct	Bakers & Larners of Holt 10km SB	46:09	69.04	10km
15 Oct	Norwich parkrun	22:41	68.78	5km
8 Oct	Norwich parkrun	22:42	68.73	5km
1 Oct	Norwich parkrun	22:30	69.34	5km
24 Sep	Norwich parkrun	23:30	66.39	5km
10 Sep	Norwich parkrun	23:14	67.15	5km
18 May	Wroxham 5k SB	22:12	69.69	5km
23 Apr	Mallorca Olympic Triathlon	41:00		1.5km/39.1km/9.4km
13 Mar	Broadland Half Marathon SB	1:45:35	65.54	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K	47:55	65.90	10km
2015		Result	WAVA	Distance
15 Feb	Norfolk Gazelles Valentine 10K PB	45:13	69.21	10km
25 Jan	Freethorpe Ten SB	1:15:17	68.79	10mi
2014		Result	WAVA	Distance
25 Dec	Norwich parkrun SB	23:08	66.32	5km
26 Oct	Bakers and Larners of Holt 10K SB	45:47	68.35	10km
29 Jun	GYDAC Humpty Dumpty 10k	46:34	66.61	10km
25 May	Edinburgh Marathon PB	3:42:56	63.90	26.2mi
16 Mar	Broadland half marathon SB	1:42:04	66.57	13.1mi
2 Feb	Freethorpe 10 Mile SB	1:16:04	67.47	10mi
2013		Result	WAVA	Distance
26 Dec	Groggy Doggy	40:53	60.71	5mi
25 Dec	Norwich parkrun SB	22:26	67.82	5km
15 Dec	Turkey Trot SB	1:17:21	66.35	10mi
24 Nov	Adnams Southwold 10k	45:50	67.68	10km
27 Oct	Holt 10K SB	45:41	67.90	10km
6 Oct	Chase the train PB	1:07:59	66.75	8.9mi
7 Jul	Norwich Olympic Triathlon	47:52		1.5km/38km/10km
30 Jun	Humpty Dumpty 10K	45:52	67.04	10km
10 Jun	Ed Burton Memorial 5 miles .1			5mi
19 May	North Norfolk Half Marathon SB	1:42:35	65.63	13.1mi
5 May	Great Limerick Run SB	3:49:02	61.64	26.2mi
24 Mar	Freethorpe 10M	1:27:18	58.26	10mi
17 Mar	Broadland Half	1:53:50	59.14	13.1mi
24 Feb	Tarpley 20 PB	2:51:47	61.63	20mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot SB	1:15:30	67.36	10mi
4 Nov	The Adnams Great East Run 20K PB	1:36:49	65.95	20km
21 Oct	Amsterdam Marathon SB	3:57:16	59.50	26.2mi
27 Jul	Worstead Festival 5 (RCGP 7) PB	37:51	64.46	5mi
17 Jun	Comercrawley Diss 10KM & Fun Run	46:37	65.39	10km
27 May	Edinburgh Half Marathon SB	1:38:32	67.72	13.1mi
13 May	North Norfolk Half Marathon	1:42:38	65.01	13.1mi
6 May	Suffolk Heritage Coast Run PB	44:25	66.22	6mi
15 Apr	chase the train	1:10:39	63.10	8.9mi
25 Mar	Mad March Hare 10k SB	45:16	67.34	10km
17 Mar	Norwich parkrun SB	21:41	69.02	5km
26 Feb	West Harling Cross Country	1:24:44	35.97	10km
29 Jan	Reedham Ten - RCGP 1	1:17:18	65.22	10mi
1 Jan	Wymondham NYD 10K	47:10	64.63	10km
2011		Result	WAVA	Distance
24 Dec	Norwich Parkrun	22:28	66.62	5km
18 Dec	Turkey Trot 10 (Beccles) SB	1:19:49	63.16	10mi
27 Nov	Norwich Half Marathon SB	1:46:34	62.61	13.1mi
6 Nov	Great East Run SB	1:54:08	55.44	20km
16 Oct	Bakers and Larners 10K SB	46:04	66.17	10km
24 Sep	Norwich parkrun PB	21:38	69.18	5km
17 Sep	Norwich parkrun	22:12	67.42	5km
10 Sep	Norwich parkrun	22:51	65.50	5km
3 Sep	Norwich parkrun	23:19	64.19	5km
21 Aug	Reepham Summer 10k	50:11	60.74	10km
13 Aug	Norwich Parkrun	23:51	62.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	164	145	134	185	0	6	0	0	0	0	0	0	634
2017	0	0	0	46	73	75	0	0	0	0	0	0	193
2016	62	45	5	12	0	0	0	0	5	33	110	124	395
2016	0	0	0	26	0	0	0	0	65	244	126	177	637
2015	36	125	60	171	51	0	0	0	1	22	0	10	476
2015	0	0	0	0	15	134	34	94	28	0	0	0	304
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2014	18	90	127	160	119	3	0	0	0	0	10	32	559
2014	0	0	69	83	0	113	0	0	0	0	0	0	265
2013	0	0	95	15	0	0	0	0	0	0	0	0	110
2012	30	7	0	13	0	0	0	0	0	0	0	0	50
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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