-
Time
35:25
-
Miles 6.21
-
Min/mi 5:42
-
WAVA
74.58
-
Asc(m)
42
-
Surface
Road
Diss 10k finished 3rd. Was hoping for a pretty quick time today, somewhere near my PB ide hoped 
Well that didn't happen, after a nice first mile it turned into one long struggle I felt I was running at 5-30 pace but the garmin was saying 5-40 pace, I kept pushing but nothing was happening. After getting through 5 miles in 28-06 the legs seized up before I rallied in the last 400 to keep 3rd spot.
Turned out everyone was a minute down on what they expected, I heard the winning lady say it was her worse time for 10 years! Great race though and well worth the trip, maybe next year it wont be so windy.
Garmins not working, splits
5-19
5-38
5-43
5-42
5-42
6-02
1-16 for last bit
Well that didn't happen, after a nice first mile it turned into one long struggle
I felt I was running at 5-30 pace but the garmin was saying 5-40 pace, I kept pushing but nothing was happening. After getting through 5 miles in 28-06 the legs seized up before I rallied in the last 400 to keep 3rd spot. Turned out everyone was a minute down on what they expected, I heard the winning lady say it was her worse time for 10 years! Great race though and well worth the trip, maybe next year it wont be so windy.
Garmins not working, splits
5-19
5-38
5-43
5-42
5-42
6-02
1-16 for last bit
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Great time mate and good position...You are back!!
Well done Rob, it was pretty windy out there this morning, you'll be quicker in the next one.
Still a great result Rob-looking good for Ekiden next month