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Last on at 10pm, 6th Jun 2022

M45

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Best Times
Best WAVA

Dist	Races	1995	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
800m	1						2:27 68.78				2:27 4:56/mi	68.78
1500m	1						5:00 70.28				5:00 5:22/mi	70.28
1mi	11			5:14 72.30	5:38 67.21	5:45 65.96	5:23 70.85	5:04 75.27			5:04 5:04/mi	75.27
2.3km	3				12:25 44.30		11:36 47.59	10:53 50.89			10:53 7:47/mi	50.89
1.4mi	1					12:21 44.67					12:21 8:49/mi	44.67
2mi	3			11:25 70.84		12:27 65.07	11:08 72.92				11:08 5:34/mi	72.92
4km	9				15:58 63.75		15:10 67.33	14:11 72.24	14:37 70.39		14:11 5:42/mi	72.24
2.5mi	4		18:05 56.62	13:42 74.74		15:03 68.13		23:22 44.12			13:42 5:29/mi	74.74
2.7mi	1						15:14 73.11				15:14 5:39/mi	73.11
2.8mi	1							16:52 69.10			16:52 6:01/mi	69.10
3mi	3						17:08 72.55	17:26 71.53	16:51 74.33		16:51 5:37/mi	74.33
5km	34			17:32 73.29	19:32 65.79	19:00 67.71	17:27 73.87	17:07 75.55	17:48 72.96		17:07 5:31/mi	75.55
3.1mi	2							18:33 70.72			18:33 5:53/mi	70.72
3.7mi	1									21:28 72.05	21:28 5:52/mi	72.05
6km	3							22:19 70.04			22:19 5:59/mi	70.04
3.9mi	7		22:22 72.82	26:28 61.54	23:10 70.31	22:33 72.28	22:23 72.94	21:26 76.37	21:43 75.64		21:26 5:30/mi	76.37
4mi	10				26:59 61.95	26:08 64.01	24:59 67.07	21:12 79.24		25:05 67.50	21:12 5:18/mi	79.24
4.2mi	1				28:14 62.30						28:14 6:43/mi	62.30
4.4mi	1								32:16 57.66		32:16 7:20/mi	57.66
4.5mi	4				29:01 65.12		27:42 68.36				27:42 6:09/mi	68.36
4.7mi	1						27:03 73.22				27:03 5:45/mi	73.22
4.8mi	3				30:35 66.06	28:13 71.64	28:46 70.37				28:13 5:53/mi	71.64
8km	2								34:42 60.79		34:42 6:59/mi	60.79
5mi	33			28:16 74.53	28:46 73.23	30:11 69.92	29:59 70.39	28:15 74.87	28:43 73.87		28:15 5:39/mi	74.87
8.8km	1					37:26 61.88					37:26 6:51/mi	61.88
5.5mi	2					36:09 64.38		33:55 68.85			33:55 6:10/mi	68.85
9km	2							35:05 67.90	39:37 60.13		35:05 6:16/mi	67.90
5.6mi	1					39:36 59.88					39:36 7:04/mi	59.88
9.6km	3			40:56 61.83							40:56 6:52/mi	61.83
6mi	10						1:09:08 36.89	40:02 63.82	41:14 62.12	37:52 67.87	37:52 6:19/mi	67.87
6.1mi	1					45:29 56.97					45:29 7:27/mi	56.97
10km	47			37:03 71.26	38:52 67.92	36:54 71.57	36:52 71.72	36:32 72.50	36:28 72.82	37:51 70.39	36:28 5:52/mi	72.82
6.5mi	1								38:23 72.58		38:23 5:54/mi	72.58
7mi	4			42:46 70.09	49:21 60.74	44:20 67.63	44:11 67.93				42:46 6:07/mi	70.09
12km	5							46:52 68.57	47:54 67.25		46:52 6:17/mi	68.57
8mi	2				54:07 63.83				49:59 69.45		49:59 6:15/mi	69.45
8.1mi	1							49:29 70.91			49:29 6:07/mi	70.91
10mi	3					1:08:04 64.28	1:14:40 58.62	1:05:32 66.88			1:05:32 6:33/mi	66.88
13.1mi	27	1:23:13 69.67		1:23:50 69.15	1:27:53 65.97	1:26:03 67.37	1:26:48 66.80	1:24:27 68.85	1:28:46 65.67	1:28:18 66.02	1:23:13 6:21/mi	69.67
16mi	1			2:48:02 42.70							2:48:02 10:30/mi	42.70
26.2mi	3		3:17:18 61.61	3:29:06 58.13		4:56:38 40.98					3:17:18 7:32/mi	61.61
35mi	1			5:47:47 50.06							5:47:47 9:56/mi	50.06

2015		Result	WAVA	Distance
29 Nov	Benidorm Half Marathon			13.1mi
2011		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10k SB	37:51	70.39	10km
19 Jun	Orchill 10k Road Race	36:40	72.66	10km
4 Jun	Strathallan 5 Mile Road Race			5mi
4 May	Self Transcendence Meadows 2 mile race			2mi
24 Apr	Scottish Fetch Mile			1mi
10 Apr	Edinburgh Half Marathon SB	1:28:18	66.02	13.1mi
13 Mar	Gartmorn 6 PB	37:52	67.87	6mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
12 Feb	Carnethy 5 Hill Race	1:09:14	37.12	6mi
30 Jan	Scottish Veteran Harriers Club Road Relays PB	21:28	72.05	3.66mi
22 Jan	Devil's Burdens Relay Race			31km
15 Jan	East District XC league(Livingston)			9km
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:05	67.50	4mi
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	20:33	63.54	5km
13 Nov	Glen Clova Half Marathon SB	1:28:46	65.67	13.1mi
7 Nov	Lasswade AAC Open Cross Country Race (Mens) SB	41:14	62.12	6mi
30 Oct	Edinburgh parkrun	18:51	68.90	5km
23 Oct	National XC Relays, Cumbernauld	15:43	65.47	4km
16 Oct	East District XC league(Stirling) PB	34:42	60.79	8km
10 Oct	Giffordtown 5k Road Race	18:14	71.23	5km
9 Oct	East District XC Relays SB	14:37	70.39	4km
2 Oct	edinburgh parkrun SB	17:48	72.96	5km
26 Sep	East Neuk 10k	37:58	69.94	10km
19 Sep	City of Stirling 10k	38:59	68.12	10km
5 Sep	Great Scottish Run 10k	37:16	71.25	10km
31 Aug	Graham Clark Memorial Race SB	21:43	75.64	3.9mi
28 Aug	Cloybank 6K Trail Race, Banknock	21:43	72.25	6km
21 Aug	Edinburgh parkrun	19:07	67.94	5km
17 Aug	Ceres 8 Mile Road Race PB	49:59	69.45	8mi
8 Aug	Forth Road Bridge 10K			10km
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	32:16	57.66	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	38:23	72.58	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown	30:03:00	1.18	5mi
7 Jul	Brig Bash 5	32:44	64.81	5mi
27 Jun	Glenrothes 10K	38:07	69.67	10km
18 Jun	Beveridge Park 5K Series	18:33	70.01	5km
12 Jun	I & H Brown Pittencrieff Park 5K	18:04	71.89	5km
11 Jun	Black Rock '5' Race	27:53	65.16	4.3mi
5 Jun	Strathallan 5 Mile Road Race	30:26	69.70	5mi
29 Apr	Kinross PTA 10K PB	36:28	72.82	10km
3 Apr	Scottish Road Relay Championships Short Stage (3.15 miles)	17:48	74.02	3.15mi
28 Mar	Grangemouth Round the Houses 10K	37:25	70.97	10km
27 Feb	Cupar 5 Mile Road Race SB	28:43	73.87	5mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:54	67.25	12km
30 Jan	Loch Fitty Cross Country Race	30:24	69.78	5mi
28 Jan	Carnegie Harriers 3 mile Time Trial PB	16:51	74.33	3mi
16 Jan	East District XC League - Broxburn SB	39:37	60.13	9km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	38:45	68.53	10km
16 Dec	Fife Nightmare Series - Black Rock PB	16:52	69.10	2.8mi
12 Dec	Scottish Fetch Mile	5:07	74.84	1mi
5 Dec	Scottish East District XC Championships (Men)	38:24	66.70	6mi
26 Nov	Fife AC Nightmare Race Series	30:04	56.06	4mi
22 Nov	East District CC League - Dunfermline PB	35:05	67.90	9km
14 Nov	Glen Clova Half Marathon SB	1:24:27	68.85	13.1mi
1 Nov	Templeton Woods 10M PB	1:05:32	66.88	10mi
1 Nov	Lasswade Open XC Event- Senior Men	47:46	53.49	6mi
24 Oct	National XC Relays, Cumbernauld	15:20	66.82	4km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	14:11	72.24	4km
3 Oct	Big Fun Run Edinburgh	17:15	74.97	5km
27 Sep	East Neuk 10K	37:04	71.46	10km
27 Sep	Linlithgow 10K	39:36	66.89	10km
20 Aug	Graham Clark Memorial Race PB	21:26	76.37	3.9mi
13 Aug	Broadwood 5K	17:27	74.11	5km
9 Aug	Forth Road Bridge 10K			10km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) SB	23:22	44.12	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	28:15	74.87	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	10:53	50.89	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	21:12	79.24	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	28:58	73.02	5mi
25 Jul	Musselburgh Festival 10K	37:45	70.17	10km
19 Jul	Scottish Fetch Mile Challenge 4 PB	5:04	75.27	1mi
17 Jul	Beveridge Park 5k	17:28	74.04	5km
12 Jul	Scottish Men's League - Match 3 (Meadowbank)	17:08	75.48	5km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	17:07	75.55	5km
28 Jun	Glenrothes 10K	38:55	68.06	10km
25 Jun	Milnathort Dash PB	33:55	68.85	5.5mi
3 Jun	Self Transcendence 5K Road Race	18:18	70.66	5km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	49:29	70.91	8.1mi
27 May	Auld Toun 10K Road Race, Dunfermline SB	36:32	72.50	10km
22 May	Black Rock '5' Race	27:11	69.83	4.5mi
17 May	Strathallan 5 Mile Road Race	30:18	69.81	5mi
15 May	Beveridge Park 5K Series	18:02	71.71	5km
10 May	Dunfermline Half Marathon	1:24:59	68.30	13.1mi
1 May	Friday Evening Race Series	5:28	69.77	1mi
30 Apr	Kinross PTA 10k	37:01	71.56	10km
19 Apr	Scottish Men's League - Match 1 (Meadowbank)	17:24	74.32	5km
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	18:33	70.72	3.15mi
29 Mar	Grangemouth Round the Houses 10K	37:45	70.17	10km
22 Mar	Errol 6k Fun Run PB	22:19	70.04	6km
8 Mar	Gartmorn 6 SB	40:02	63.82	6mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	32:37	64.85	5mi
28 Feb	Cupar 5 Mile Road Race	28:58	73.02	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	46:52	68.57	12km
14 Feb	Carnethy 5 Hill Race	1:16:50	33.25	6mi
24 Jan	Devil's Burdens Relay Race, Fife			31km
22 Jan	Carnegie Harriers 3 Mile Time Trial SB	17:26	71.53	3mi
18 Jan	East District CC League - Dunfermline	38:07	58.95	5.3mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge	5:23	70.85	1mi
6 Dec	East District XC Championships, Cupar	42:30	66.46	6.6mi
22 Nov	East District CC League - Broxburn	34:54	65.65	5.4mi
15 Nov	Edinburgh University Braid Hills Cross Country	39:47	64.22	6mi
8 Nov	Glen Clova Half Marathon	1:33:08	62.32	13.1mi
2 Nov	Templeton 10 Mile Road Race SB	1:14:40	58.62	10mi
1 Nov	Allan Scally Memorial Road Relays SB	28:46	70.37	4.8mi
29 Oct	Fife Nightmare Series - Loch Leven 10K	40:26	65.39	10km
25 Oct	National XC Relays, Cumbernauld	17:30	58.36	4km
18 Oct	East District CC League - Livingston	36:00	63.51	5.4mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	15:10	67.33	4km
5 Oct	Baxters River Ness 10K SB	36:52	71.72	10km
27 Sep	George Cummings Road Relays PB	15:14	73.11	2.7mi
21 Sep	East Neuk 10K	38:37	68.47	10km
7 Sep	Great Scottish Run Half Marathon SB	1:26:48	66.80	13.1mi
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows	18:10	70.95	5km
31 Aug	Perth & Kinross Sports Council 10K	38:24	68.85	10km
22 Aug	Beveridge Park 5K Series	18:22	70.18	5km
21 Aug	Graham Clark Memorial Race SB	22:23	72.94	3.9mi
10 Aug	Forth Road Bridge 10K			10km
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	31:19	67.39	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	11:36	47.59	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	24:59	67.07	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	28:47	58.21	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race	17:27	73.87	5km
27 Jul	Donkey Brae 7 Mile Race, Aberdour SB	44:11	67.93	7mi
20 Jul	Scottish Fetch Mile Challenge	5:23	70.61	1mi
18 Jul	Beveridge Park 5K Series	18:42	68.93	5km
13 Jul	Crieff 10K	41:58	63.00	10km
9 Jul	Sri Chinmoy (Self Transcendance) PB	11:08	72.92	2mi
2 Jul	Brig Bash 5 SB	29:59	70.39	5mi
26 Jun	Carnegie Harriers Time Trial SB	17:08	72.55	3mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	18:09	71.02	5km
20 Jun	Beveridge Park 5K Series SB	17:27	73.87	5km
15 Jun	Glenrothes 10K	38:44	68.26	10km
6 Jun	Friday Evening Race Series SB	5:23	70.61	1mi
4 Jun	Sri Chinmoy Silverknowes 5K	17:55	71.94	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	27:03	73.22	4.7mi
16 May	Beveridge Park 5k	18:20	70.31	5km
11 May	Dunfermline Half Marathon	1:32:02	63.01	13.1mi
10 May	Pittencrieff Park 5k	19:15	66.96	5km
7 May	Auld Toun 10K Road Race, Dunfermline	38:20	68.97	10km
2 May	Black Rock '5' Race PB	27:42	68.36	4.5mi
24 Apr	Kinross PTA 10K	37:52	69.82	10km
13 Apr	Pitreavie Club Championships PB	2:27	68.78	800m
12 Apr	Pireavie Club Championships	17:31	73.59	5km
12 Apr	Pitreavie Club Championships PB	5:00	70.28	1500m
30 Mar	Welcome the World 5K	18:54	68.20	5km
23 Mar	Alloa Half Marathon	1:28:17	65.68	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	46:22	69.20	12km
17 Feb	Grangemouth Round the Houses 10K	38:55	67.94	10km
16 Feb	Carnethy 5 Hill Race SB	1:09:08	36.89	6mi
29 Jan	Pitreavie AAC 5 Mile Handicap	29:14	72.19	5mi
19 Jan	East District CC League - Livingston	35:52	63.82	8.7km
12 Jan	Jack Crawford Memorial 10K	39:03	67.71	10km
5 Jan	Nigel Barge Memorial 10K	38:13	69.18	10km
2007		Result	WAVA	Distance
15 Dec	Pitreavie AAC Devilla Forest Trail Race	38:08	58.23	5.25mi
8 Dec	East District CC Championships - Stirling University	38:56	67.91	10km
1 Dec	Kelty Family Initiatives Race	38:02	58.38	5.25mi
25 Nov	East League XC Kirkcaldy PB	37:26	61.88	8.8km
18 Nov	Buchlyvie Half-Marathon	1:36:50	59.88	13.1mi
17 Nov	Glasgow University 5 Mile Road Race SB	30:11	69.92	5mi
10 Nov	Glen Clova Half Marathon	1:37:48	59.29	13.1mi
4 Nov	Templeton 10 mile Road Race SB	1:08:04	64.28	10mi
3 Nov	Allan Scally Memorial Road Relays PB	28:13	71.64	4.8mi
28 Oct	Jedburgh Half Marathon	1:30:29	64.07	13.1mi
27 Oct	National XC Relays, Cumbernauld	15:57	63.89	4km
20 Oct	East League XC Broxburn	37:18	68.29	6mi
14 Oct	Aviemore Half Marathon SB	1:26:03	67.37	13.1mi
13 Oct	East District XC Relays SB	15:03	68.13	2.5mi
7 Oct	Baxters River Ness 10K SB	36:54	71.57	10km
23 Sep	Linlithgow 10K	40:24	65.37	10km
23 Sep	East Neuk 10K	37:43	70.02	10km
2 Sep	Great Scottish Run Half Marathon	1:37:25	59.51	13.1mi
22 Aug	Graham Clark Memorial Race SB	22:33	72.28	3.9mi
18 Aug	Bute Highland Games 10K	39:52	66.25	10km
17 Aug	Beveridge Park 5km SB	19:00	67.71	5km
12 Aug	Forth Road Bridge 10K			10km
11 Aug	Haddington Half Marathon	1:45:54	54.74	13.1mi
5 Aug	Tour of Fife - Falkland Trail Race	32:05	65.70	5mi
4 Aug	Tour of Fife - Luthrie Road Race	18:44	89.30	4mi
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	12:21	44.67	1.4mi
2 Aug	Tour of Fife - East Lomond Hill Race	30:09	55.48	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	26:08	64.01	4mi
31 Jul	Pitreavie AAC 5 Mile Handicap	32:42	64.46	5mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour SB	44:20	67.63	7mi
25 Jul	Loch Fitty Trail Race PB	39:36	59.88	5.6mi
13 Jul	Shell Bay Sandy Slither PB	45:29	56.97	6.1mi
6 Jul	Friday Evening Race Series	5:48	65.39	1mi
4 Jul	Brig Bash 5	31:16	67.41	5mi
29 Jun	Black Rock '5' Race	28:52	65.50	4.5mi
26 Jun	Pitreavie AAC 5 Mile Handicap	32:38	64.59	5mi
24 Jun	KFI Blairadam Forest 10K	42:20	62.39	10km
21 Jun	Milnathort Dash SB	36:09	64.38	5.5mi
2 Jun	Strathallan 5 Mile Road Race	31:09	67.66	5mi
1 Jun	Friday night series SB	12:27	65.07	2mi
29 May	Pitreavie AAC 5 Mile Handicap	39:59	52.71	5mi
27 May	Dunfermline Half Marathon	1:32:38	62.59	13.1mi
26 May	Pittencrieff Park 5K	19:50	64.86	5km
19 May	Loch Leven Half Marathon	1:36:51	59.86	13.1mi
18 May	Beveridge Park 5K Series	19:03	67.53	5km
12 May	Penicuik 10K	40:16	65.59	10km
9 May	Auld Toun 10K Road Race, Dunfermline	39:10	67.43	10km
6 May	Great Edinburgh Run 10K	43:34	60.62	10km
4 May	Friday Evening Race Series SB	5:45	65.96	1mi
26 Apr	Kinross PTA 10k	40:06	65.86	10km
22 Apr	London Marathon SB	4:56:38	40.98	26.2mi
15 Apr	Grangemouth Round the Houses 10K	40:22	65.43	10km
8 Apr	Heaven & Hell Half Marathon	1:39:57	58.00	13.1mi
1 Apr	Edinburgh Forthside Half-Marathon	1:31:46	63.18	13.1mi
27 Mar	Pitreavie AAC 5 Mile Handicap	30:10	69.87	5mi
25 Mar	Errol 6K Fun Run	19:47	78.66	6km
18 Mar	Alloa Half Marathon	1:30:26	64.11	13.1mi
11 Mar	Inverness Half Marathon	1:29:41	64.64	13.1mi
27 Feb	Pitreavie AAC 5 Mile Handicap	31:23	67.16	5mi
24 Feb	Edinburgh University KB 5 Mile Road Race	32:38	64.59	5mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:33	61.00	12000m
30 Jan	Pitreavie AAC 5 Mile Handicap	31:23	67.16	5mi
27 Jan	Devil's Burdens Relay Race	32:41	267.86	31km
20 Jan	East District XC League - Broxburn	41:28	61.06	9.6km
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels	50:38	50.00	9.6km
26 Nov	East League XC - Kirkcaldy	40:32	51.71	8km
11 Nov	Glen Clova Half Marathon	1:32:39	62.57	13.1mi
4 Nov	Allan Scally Memorial Road Relays SB	30:35	66.06	4.8mi
28 Oct	National XC Relays, Cumbernauld	17:36	57.84	4km
21 Oct	East District Cross Country League			5mi
14 Oct	East District Cross Country Relays SB	15:58	63.75	4km
8 Oct	Pitlochry 10k	42:45	61.75	10km
1 Oct	Baxters River Ness 10k	44:29	59.35	10km
26 Sep	Pitreavie AAC 5 Mile Handicap	33:13	63.42	5mi
24 Sep	East Neuk 10K	41:17	63.80	6.2mi
17 Sep	City of Stirling 10K Road Race and Fun Run	40:20	65.45	10km
9 Sep	Great Trail Run 10K - Loch Lomond	41:16	63.97	10km
23 Aug	Graham Clark Memorial Race SB	23:10	70.31	3.9mi
15 Aug	Ceres 8 Mile Road Race SB	54:07	63.83	8mi
12 Aug	Haddington Half-Marathon	1:36:24	60.14	13.1mi
6 Aug	Tour of Fife - Road Race PB	28:14	62.30	4.2mi
5 Aug	Tour of Fife - Trail Race	33:01	63.81	5mi
4 Aug	Tour of Fife - Uphill Time Trial SB	12:25	44.30	2.25km
3 Aug	Tour of Fife - Hill Race	29:51	56.00	4mi
2 Aug	Tour of Fife - Beach Race SB	26:59	61.95	4mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	49:21	60.74	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline	40:38	64.97	10km
25 Jul	Pitreavie AAC 5 Mile Handicap	34:46	60.59	5mi
14 Jul	Beveridge Park 5K - Kirkcaldy SB	19:32	65.79	5km
7 Jul	Friday Evening Race Series - One Mile	5:39	67.02	1mi
23 Jun	Black Rock '5' Race SB	29:01	65.12	4.5mi
10 May	Auld Toun 10k Road Race, Dunfermline	40:00	66.00	10km
5 May	Friday Evening Race Series - One Mile SB	5:38	67.21	1mi
27 Apr	Kinross PTA 10K	39:13	67.32	10km
25 Apr	Pitreavie AAC 5 Mile Handicap	32:28	64.89	5mi
23 Apr	Grangemouth Round the Houses 10K SB	38:52	67.92	10km
28 Mar	Pitreavie AAC 5 Mile Handicap	29:23	71.70	5mi
26 Mar	Edinburgh Forthside Half-Marathon	1:31:11	63.58	13.1mi
19 Mar	Alloa Half Marathon SB	1:27:53	65.97	13.1mi
11 Mar	Cupar 5 Mile Road Race			5mi
28 Feb	Pitreavie AAC 5 Mile Handicap	29:23	71.70	5mi
25 Feb	Kings Buildings 5	29:26	71.57	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	50:35	63.36	12km
31 Jan	Pitreavie AAC 5 Mile Handicap SB	28:46	73.23	5mi
28 Jan	Devil's Burdens Relays Race			31km
2005		Result	WAVA	Distance
10 Dec	East District x-country Champs - Aberdeen PB	40:56	61.83	9.6km
12 Nov	Glen Clova Half Maratho	1:29:22	64.87	13.1mi
31 Oct	Adidas Dublin Marathon SB	3:29:06	58.13	26.2mi
22 Oct	National XC Relays, Cumbernauld			4km
8 Oct	East District CC Relays - Corstorphine, Edinburgh PB	13:42	74.74	2.5mi
1 Oct	Five Hills of Fife PB	2:48:02	42.70	16mi
25 Sep	East Neuk 10K SB	37:03	71.26	10km
2 Sep	Friday Evening Race Series 2 Miler SB	11:25	70.84	2mi
31 Aug	Graham Clark Memorial 3.9m SB	26:28	61.54	3.9mi
27 Aug	Two Bridges Ultra Marathon (35 Miles), Rosyth PB	5:47:47	50.06	35mi
19 Aug	Beveridge Park 5k Series	17:34	73.15	5km
13 Aug	Haddington Half-Marathon SB	1:23:50	69.15	13.1mi
5 Aug	Friday Evening Race Series 1 Miler SB	5:14	72.30	1mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour PB	42:46	70.09	7mi
15 Jul	Beveridge Park 5K SB	17:32	73.29	5km
6 Jul	Brig Bash 5 SB	28:16	74.53	5mi
17 Jun	Beveridge Park 5K Series Race 2	17:42	72.60	5km
20 May	Beveridge Park 5K, Kirkcaldy	18:09	70.80	5km
2004		Result	WAVA	Distance
16 Dec	Fife Nightmare Series - Black Rock SB	18:05	56.62	2.5mi
25 Aug	Graham Clark Memorial Race SB	22:22	72.82	3.9mi
18 Apr	London Marathon PB	3:17:18	61.61	26.2mi
1995		Result	WAVA	Distance
26 Mar	Alloa Half Marathon PB	1:23:13	69.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	3	0	9	0	0	0	0	0	0	0	0	23
2019	5.7	8.9	9.6	1.5	0.7	0	0	0	0	0	0	0	26.3
2019	48	47	26	57	10	0	0	0	0	0	0	0	187
2019	0	7	120	217	12	0	0	0	0	0	0	0	356
2018	0	7	0	1	6	12	6	4	0	13	3	0	53
2018	3.1	4.3	3.7	4.3	3.2	2.9	5.4	3.8	5.2	3.7	0.4	1.4	41.3
2018	34	39	65	50	62	75	40	58	59	24	50	37	592
2018	6	8	17	73	304	99	172	321	186	67	0	0	1252
2017	1.2	3.9	5	3.1	5.9	3.9	1	4	2.4	2.3	2.1	0.9	35.6
2017	56	57	44	43	23	35	45	25	42	31	22	35	459
2017	0	1	65	15	36	13	8	0	20	13	6	5	182
2016	0	0	0	0	0	0	0	0	0.8	0.7	0	0	1.5
2016	86	62	50	58	49	66	44	58	20	24	24	22	563
2016	0	25	8	78	97	13	63	37	65	25	0	15	428
2015	62	24	27	68	8	69	50	26	35	74	64	29	534
2015	0	10	0	67	0	103	29	51	16	0	0	0	277
2014	0	0	0	0	0	0	0	0	0	0	0	35	35
2009	0	0	0	0	0	0	0	10	149	0	0	0	159
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2008	0	0	0	0	0	4	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	12	0	0	0	0	12
2005	0	0	0	0	0	0	0	0	39	23	0	0	62
2005	0	0	0	0	0	0	0	0	44	12	0	0	56

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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