runningmumof3boys

Last on at 9am, 20th Nov 2024

F50 Cambridgeshire

Cape Hunting Dog (64)

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About Me
I answer to the name Dawnybobs , Mum and Runningmum xx I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there **Mum a bit Run a bit TRI ALOT ** I love my boys, smiling and Fetch Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. My perfect run would be on a crisp cold winters Morning under blue sky with my other half. Pace would be irrelevant but my legs feel great, same for riding only through some mountains in & a Cafe cake stop. Swimming in the Croatian sea under the sun

Recent Blogs
Time trials and parkrun tourism	Jul 2023
7 days late	Jun 2023
If Carlsberg made Saturdays	Jun 2023
Catch up stuff Inc parkrun tourism and new kitten	Jun 2023
2 blogs in 1 parkrun tourism resumed	May 2023

My parkrun
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Recent Training
21st Nov	Strength	0mi	53:17
19th Nov	General	5.2mi	58:27
19th Nov	Other	0mi	53:02
18th Nov	Pilates	0mi	56:50
18th Nov	Pilates	0mi	57:03

Planned Races
Ely New Year's Eve 10k	31st Dec
Swanage standard Triathlon	29th Jun
Great North Run	7th Sep

12 Month Benchmarks	Run	Bike
Mile	5:50	1:22
5k	18:19	4:34
5mi	36:29	9:41
10k	45:20	14:28
10mi	1:24:49	25:17
Half	1:51:24	35:42

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2024 Targets	Set your targets
Run 1200

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The Salt Path

Raynor Winn

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	2			1:30 56.42														1:30 6:02/mi	56.42
800m	1			3:42 51.04														3:42 7:27/mi	51.04
1mi	4			7:40 55.72	7:40 55.95		6:50 63.39											6:50 6:50/mi	63.39
5km	134	28:00 52.96	26:30 56.13	24:35 60.72		24:32 61.37	22:14 68.08	23:23 65.10	23:23 65.52	24:40 63.03	26:39 58.34	24:49 63.17		25:29 62.67	25:35 63.07	25:08 64.89	24:37 66.97	22:14 7:09/mi	68.08
6km	2		34:49 51.43					30:45 59.66										30:45 8:15/mi	59.66
4.4mi	14		38:27 55.20	36:29 58.40		37:25 57.49	33:16 65.01		33:20 65.71									33:16 7:34/mi	65.71
4.6mi	2		43:29 51.30	39:51 56.23														39:51 8:40/mi	56.23
8km	3		45:08 53.32															45:08 9:05/mi	53.32
5mi	28	49:27 48.76	45:23 53.33	40:55 59.39		41:51 58.63	37:57 65.02		40:29 61.74	42:33 59.17		43:02 59.45			46:20 56.81			37:57 7:35/mi	65.02
5.2mi	1			47:59 52.73														47:59 9:14/mi	52.73
5.3mi	3		47:57 53.07	45:47 55.81														45:47 8:43/mi	55.81
10km	37	59:19 50.83	56:21 53.71	51:58 58.77	53:55 56.65	53:39 57.56	48:49 63.26	50:11 62.03	48:54 63.98		56:05 56.63					55:53 59.61		48:49 7:51/mi	63.98
7mi	3		1:05:48 52.10													1:03:36 59.37	59:10 64.53	59:10 8:27/mi	64.53
7.1mi	2											1:15:30 48.78						1:15:30 10:38/mi	48.78
8.1mi	2			1:19:01 50.79			1:15:19 54.13											1:15:19 9:18/mi	54.13
9mi	2			1:22:04 54.61			1:12:14 63.03											1:12:14 8:02/mi	63.03
10mi	10			1:25:28 58.44	1:46:34 47.09		1:20:38 62.92	1:27:29 58.76	1:26:30 59.87	1:28:38 58.91		1:29:44 59.23						1:20:38 8:04/mi	62.92
13.1mi	28	2:20:00 46.50	2:02:48 53.20	1:53:01 58.04	1:57:32 56.06	1:58:32 55.88	1:47:21 62.05	1:44:46 63.99	1:58:21 57.03			2:11:08 52.75			2:07:27 55.95		1:51:57 65.19	1:44:46 8:00/mi	65.19
15mi	4				2:19:07 54.65		2:19:58 54.91	2:06:45 61.02							2:49:42 48.51			2:06:45 8:27/mi	61.02
30km	2						2:57:35 54.31						2:56:25 57.35					2:56:25 9:28/mi	57.35
20mi	6				3:16:57 52.15		3:04:38 56.22	3:00:14 57.96										3:00:14 9:01/mi	57.96
26.2mi	4				4:26:29 50.98		4:04:09 56.21	4:11:18 54.95										4:04:09 9:19/mi	56.21

Date	Planned Races			Distance
7 Sep	Great North Run Confirmed			13.1mi
29 Jun	Swanage standard Triathlon Confirmed			1500m/23.9mi/10km
31 Dec	Ely New Year's Eve 10k Confirmed			10km
2024		Result	WAVA	Distance
17 Nov	Heanor 10K Pudding Run			10km
9 Nov	Seagrave Wolds challenge			16mi
3 Nov	Shepshed 7 PB	59:10	64.53	7mi
2 Nov	Gedling parkrun			5km
26 Oct	University of Northampton parkrun			5km
19 Oct	March parkrun			5km
28 Sep	Beacon Hill Country Park parkrun	26:56	61.21	5km
21 Sep	Tissington Half SB	1:51:57	65.19	13.1mi
14 Sep	Corby parkrun SB	24:37	66.97	5km
8 Sep	Great North Run	1:59:42	60.97	13.1mi
7 Sep	Jesmond Dene parkrun	34:58	47.15	5km
31 Aug	Northampton parkrun	25:06	65.68	5km
24 Aug	Shrewsbury parkrun	26:36	61.98	5km
17 Aug	Soham Village College parkrun	25:39	64.27	5km
10 Aug	Durlston Country Park parkrun	31:57	51.60	5km
27 Jul	Watermead Country Park parkrun	25:57	63.53	5km
24 Jul	Peterborough Grand Prix 5k series race 4 Stamford	26:44	61.67	5km
20 Jul	ECCA 10 mile championships E2/10	25:44		10mi
18 Jul	SNCC Ashman Trophy	1:07:36		22.4mi
14 Jul	Croyde Ocean Triathlon	3:43:19		1.5km/40km/12km
13 Jul	Woolacombe Dunes parkrun	37:01	44.54	5km
10 Jul	Peterborough 5k Grand Prix - Werrington	26:17	62.72	5km
6 Jul	Bug Hunter Waters parkrun	27:09	60.72	5km
30 Jun	Swanage standard Triathlon	3:18:41		1500m/23.9mi/10km
29 Jun	Durlston Country Park parkrun	46:40	35.33	5km
27 Jun	VC Long Eaton 2 UP 10 Mile TT 2 UP	26:27		10mi
26 Jun	East Anglian VTTA 10 mile TT E2/10	25:28		10mi
22 Jun	The Viking 50 Mile vtta TT	2:20:19		50mi
15 Jun	Rosliston parkrun	28:45	57.34	5km
8 Jun	Brixworth Country parkrun	27:32	59.88	5km
1 Jun	Battlestead Croft parkrun	27:20	60.31	5km
25 May	Rushmere parkrun	30:01	54.92	5km
11 May	Leo 30 time trial E33/10	1:34:04		30mi
4 May	Long Eaton parkrun	26:19	62.64	5km
23 Mar	Dishley parkrun, Loughborough	28:01	58.84	5km
16 Mar	Kettering parkrun	26:38	61.90	5km
9 Mar	Henlow Bridge Lakes parkrun	29:18	56.27	5km
2 Mar	Belvoir Challenge 15			15mi
17 Feb	Fulbourn Hospital parkrun	26:08	63.08	5km
10 Feb	Bestwood Village parkrun	29:02	56.78	5km
3 Feb	Salcey Forest parkrun	26:37	61.94	5km
27 Jan	Long Eaton parkrun	26:30	62.21	5km
20 Jan	Bury Field parkrun	28:42	57.44	5km
13 Jan	Forest Rec parkrun	27:15	60.50	5km
6 Jan	Houghton Hall parkrun	27:28	60.02	5km
2023		Result	WAVA	Distance
31 Dec	Huncote Hash	1:19:28	42.39	10km
30 Dec	Linford Wood parkrun	28:02	58.81	5km
26 Dec	Boxing Day 5 mile TT	12:36		5mi
25 Dec	Long Eaton parkrun	27:54	59.09	5km
23 Dec	Braunstone parkrun	26:19	62.64	5km
16 Dec	Monsal Trail parkrun	26:00	62.73	5km
9 Dec	Manor Field parkrun, Whittlesey	30:11	54.03	5km
25 Nov	Bedford parkrun	25:35	63.75	5km
19 Nov	Heanor 10K Pudding Run SB	55:53	59.61	10km
18 Nov	Shipley Country parkrun	31:23	51.97	5km
11 Nov	Wimpole Estate parkrun	28:27	57.32	5km
5 Nov	Shepshed 7 SB	1:03:36	59.37	7mi
4 Nov	Markeaton parkrun	26:41	61.12	5km
28 Oct	Huntingdon parkrun	26:44	61.01	5km
14 Oct	Ferry Meadows parkrun	25:40	63.54	5km
7 Oct	Penrhyn parkrun	26:59	60.44	5km
1 Oct	ECCA E33/25 cycling time trial	1:14:49		25mi
30 Sep	Milton Keynes parkrun	25:28	64.04	5km
23 Sep	Long Eaton parkrun SB	25:08	64.89	5km
17 Sep	North Norfolk Triathlon	2:47:08		1.5km/40km/10km
3 Sep	Interclub BRCC 15 1Y/15	43:50		15mi
2 Sep	Pocket parkrun	30:24	53.65	5km
19 Aug	Northants and district CA 10 mile TT n1/10	28:26		10mi
19 Aug	Storeys Field parkrun	26:35	61.35	5km
12 Aug	Durlston Country Park parkrun	32:34	50.08	5km
29 Jul	Conkers parkrun	26:24	61.78	5km
27 Jul	SNCC TT	31:27		11.2mi
23 Jul	VTTA F2A/25 time trial	1:06:51		25mi
22 Jul	Luton Wardown parkrun	25:53	63.01	5km
20 Jul	SNCC Ashman Trophy	1:04:03		22.4mi
19 Jul	SICC 10 mile TT	27:14		10mi
16 Jul	CC Ashwell 25	1:11:12		25mi
8 Jul	CTT F2A/10 time trial	24:44		10mi
6 Jul	CTT F2A/10 time trial	25:17		10mi
2 Jul	Croyde Ocean Triathlon			1.5km/40km/12km
29 Jun	VC Long Eaton 10 Mile TT	28:05		10mi
25 Jun	Nomad 30 Interclub Time trial	1:26:10		27.57mi
24 Jun	Stevenage parkrun	25:51	63.09	5km
22 Jun	SNCC TT	31:36		11.2mi
21 Jun	CCC 5 mile TT F2b/5	13:30		5mi
17 Jun	Milton Country parkrun	26:23	61.81	5km
14 Jun	SICC 10 mile TT	27:50		10mi
10 Jun	Irchester Country parkrun	29:05	56.08	5km
27 May	Henlow Bridge Lakes parkrun	27:02	60.33	5km
24 May	SICC 10 mile TT	28:28		10mi
20 May	Alvaston parkrun	28:43	56.79	5km
26 Mar	East Leake Aquabika	54:58		400m/13mi
11 Mar	Colwick parkrun	30:59	52.64	5km
4 Mar	Letchworth parkrun	29:58	54.42	5km
25 Feb	Clifton parkrun	26:53	60.66	5km
18 Feb	Coldham's Common parkrun	26:24	61.78	5km
11 Feb	Rushcliffe parkrun	26:40	61.16	5km
4 Feb	Great Denham parkrun	26:59	60.44	5km
1 Feb	February Virtual Mile			1mi
28 Jan	Wollaton Hall parkrun	27:26	59.45	5km
21 Jan	Millennium Country parkrun, Forest of Marston Vale	27:15	59.85	5km
14 Jan	Beeston parkrun event 380	28:46	56.69	5km
2022		Result	WAVA	Distance
26 Dec	Boxing Day 5 mile TT	13:00		5mi
4 Aug	VC Long Eaton 10 Mile TT	28:21		10mi
17 Jul	CC Ashwell 25	1:12:31		25mi
10 Jul	Croyde Ocean Triathlon	3:41:32		1.5km/40km/12km
6 Jul	East Anglian VTTA 10 mile TT E2/10	27:13		10mi
3 Jul	Outlaw Holkham Half	6:14:21		1.2mi/56mi/13.1mi
26 Jun	Nomad 30 Interclub Time trial	1:30:17		27.57mi
19 Jun	Colworth Marathon Challenge - Half Marathon SB	2:07:27	55.95	13.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	46:20	56.81	5mi
16 Jun	SNCC TT	31:35		11.2mi
9 Jun	VC Long Eaton 25 Mile TT	1:13:43		25mi
2 Jun	SNCC TT	31:41		11.2mi
26 May	SNCC TT	32:37		11.2mi
22 May	Ashbourne sprint triathlon	1:15:18		400m/17km/5km
19 May	SNCC TT	33:39		11.2mi
9 Apr	Storey fields parkrun #35 SB	25:35	63.07	5km
27 Mar	East leake Triathlon	1:23:39		400m/22km/5km
26 Feb	Belvoir Challenge 15 SB	2:49:42	48.51	15mi
2021		Result	WAVA	Distance
10 Oct	Erewash Triathlon	1:10:13		400m/16km/5km
26 Sep	East leake Triathlon	1:23:33		400m/22km/5km
19 Sep	Derby Triathlon	1:21:56		400m/18km/5km
4 Sep	Box end sprint triathlon	1:33:36		750m/20.1km/5km
14 Aug	Long Eaton parkrun SB	25:29	62.67	5km
5 Aug	VC Long Eaton 10 Mile TT			10mi
25 Jul	Locko Park Triathlon	1:34:34		750m/21km/5km
4 Jul	Croyde Ocean Triathlon			1.5km/40km/12km
1 Jul	SNCC TT	32:20		11.2mi
24 Jun	VC Long Eaton 2 UP 10 Mile TT 2 UP	25:56		10mi
13 Jun	Staunton Harold Triathlon	1:48:09		750m/26km/5km
10 Jun	VC Long Eaton 25 Mile TT	1:18:21		25mi
27 May	VC Long Eaton 10 Mile TT	29:51		10mi
23 May	East leake Triathlon	1:21:34		400m/13.47mi/4.62km
15 Apr	VC Long Eaton 10 Mile TT	31:48		10mi
15 Apr	VC Long Eaton 10 Mile TT	30:58		10mi
2020		Result	WAVA	Distance
27 Sep	East leake Triathlon	1:20:21		400m/22km/5km
24 Sep	Mallory Park 10 mile TT	28:04		10mi
17 Sep	Mallory Park 10 mile TT	28:37		10mi
13 Sep	Croyde Ocean Triathlon	3:36:31		1.5km/40km/12km
20 Aug	VC Long Eaton 10 Mile TT	29:24		10mi
13 Aug	VC Long Eaton 10 Mile TT	30:47		10mi
30 Jul	VC Long Eaton 10 Mile TT	29:36		10mi
23 Jul	VC Long Eaton 10 Mile TT	29:46		10mi
16 Jul	VC Long Eaton 10 Mile TT	29:22		10mi
23 Feb	Stamford 30K PB	2:56:25	57.35	30km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:29:44	59.23	10mi
10 Nov	Leg It Round Lathkill PB	1:15:30	48.78	7.1mi
29 Sep	East leake Triathlon	1:18:28		400m/22km/5km
23 Sep	SNCC TT	32:42		11.2mi
21 Sep	Pocket parkrun	29:04	53.93	5km
14 Sep	Long Eaton parkrun	27:08	57.78	5km
14 Jul	Croyde Ocean Triathlon	3:35:25		1.5km/40km/12km
6 Jul	Long Eaton parkrun SB	24:49	63.17	5km
29 Jun	Bedford parkrun	25:18	61.96	5km
23 Jun	Colworth Marathon Challenge - Half Marathon SB	2:11:08	52.75	13.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	43:02	59.45	5mi
1 Jun	Runfestrun half marathon	2:04:52	55.40	13.1mi
4 May	Long Eaton parkrun	25:56	60.45	5km
23 Mar	Pocket parkrun	24:41	63.51	5km
19 Jan	Bedford parkrun	25:02	62.62	5km
2018		Result	WAVA	Distance
2 Sep	Nicetri Sprint Triathlon 3	1:30:41		750m/25km/5km
23 Aug	SNCC TT	33:03		11.2mi
16 Aug	SNCC TT	33:36		11.2mi
7 Jul	Croyde Ocean Triathlon	3:33:44		1.5km/40km/12km
28 Jun	SNCC TT	32:12		11.2mi
16 Jun	Pocket parkrun SB	26:39	58.34	5km
10 Jun	Ironman 70.3 Staffordshire	6:06:01		1.2mi/56mi/13.1mi
31 May	SNCC TT	32:18		11.2mi
22 Apr	Storm the Castle Duathlon			10km/33km/5km
18 Mar	Mud and Mayhem Canicross 10k SB	56:05	56.63	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:28:38	58.91	10mi
23 Dec	Bedford parkrun SB	24:40	63.03	5km
5 Nov	Duathlon Rockingham			5km/19km/5km
28 Oct	Bedford parkrun	25:57	59.46	5km
30 Sep	Ironman Barcelona	13:36:09		2.4mi/112mi/26.2mi
26 Aug	Box End Mass Start Swim (3.8km)	1:28:09		3.8km
23 Jul	Box End Mass Start Swim (3.8km)	1:31:23		3.8km
16 Jul	SNCC Ashman Trophy	1:08:00		22.4mi
2 Jul	Croyde Ocean Triathlon	3:27:16		1.5km/40km/12km
23 Jun	Colworth 5	45:22	55.49	5mi
3 Jun	Tour of Cambridge Chrono	48:03		17mi
1 Jun	SNCC TT	32:11		11.2mi
28 May	East England Triathlon Relays	1:23:34		750m/20km/5km
20 May	Box End Mass Start Swim (3.8km)	1:29:51		3.8km
11 May	SNCC TT	33:56		11.2mi
12 Mar	Frostbite Friendly League BRJ	43:18	58.14	5mi
5 Feb	Frostbite Friendly League - Bourne TH SB	42:33	59.17	5mi
28 Jan	SEAA XC Champs - Parliament Hill	43:45	57.22	8km
15 Jan	Frostbite Friendly League - March AC	43:52	57.39	5mi
8 Jan	Cambs cross country championships	28:12	63.69	5.8km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:08	62.86	10km
27 Dec	Buntingford 10 SB	1:26:30	59.87	10mi
11 Dec	Frostbite Friendly League Hunts AC	41:59	59.53	5mi
20 Nov	St Neots Riverside Half Marathon			13.1mi
13 Nov	Leg it Round Lathkil Fell Race	1:13:34	48.89	7.1mi
6 Nov	Frostbite Friendly League Bushfield	40:51	61.18	5mi
2 Oct	Frostbite Friendly League St Neots	39:50	62.74	5mi
25 Sep	Robin Hood Half Marathon SB	1:58:21	57.03	13.1mi
11 Sep	Swineshead 5 SB	40:29	61.74	5mi
4 Sep	North Norfolk Triathlon	2:49:15		1.5km/40km/10km
3 Sep	Peterborough parkrun	23:49	64.33	5km
21 Aug	Monster Middle (updated distances)	6:06:21		1.9km/92.8km/21km
17 Jul	Pitsford Triathlon	2:59:30		1500m/40km/10.2km
7 Jul	SNCC TT	33:43		11.2mi
3 Jul	Croyde Ocean Triathlon	3:58:02		1.5km/40km/12km
26 Jun	Colworth Half Marathon	2:03:27	54.68	13.1mi
24 Jun	Colworth 5	47:58	52.10	5mi
4 Jun	Tour of Cambridge Chrono	52:45		17mi
28 May	Bedford parkrun	26:30	57.82	5km
21 May	Huntingdon parkrun	23:53	64.15	5km
14 May	Wimpole Estate parkrun	27:20	56.05	5km
8 May	Eye 10k	50:04	62.48	10km
16 Apr	ETU Duathlon Kalka Germany sprint	1:16:09		0km/20km/7.5km
10 Apr	Cambridge Cambourne 10K SB	48:54	63.98	10km
9 Apr	Bedford parkrun SB	23:23	65.52	5km
3 Apr	Diss Duathlon			0km/30km/10km
2 Apr	Wimpole Estate parkrun	25:45	59.50	5km
21 Mar	Riverside Handicap SB	33:20	65.71	4.4mi
19 Mar	Clumber Park Duathlon (sprint)			0km/20km/7.5mi
13 Mar	Frostbite Friendly League BRJ	45:08	55.38	5mi
6 Mar	Monster Duathlon			0km/25km/10km
27 Feb	Bedford parkrun	24:36	62.28	5km
22 Feb	Riverside Handicap	34:39	63.21	4.4mi
21 Feb	Anglian Water Duathlons Race 1 ETU Standard qualifier			0km/40km/15km
7 Feb	Frostbite Friendly League - Bourne TH	41:36	60.08	5mi
6 Feb	Peterborough parkrun	23:51	64.24	5km
30 Jan	SEAA XC Champs - Parliament Hill	45:46	54.30	8km
16 Jan	Bedford parkrun	25:54	59.16	5km
9 Jan	Bedford parkrun	25:00	61.29	5km
3 Jan	Cambs cross country championships	29:20	60.80	5.8km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:26	62.03	10km
28 Dec	Buntingford 10 SB	1:27:29	58.76	10mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	30:45	59.66	6km
22 Nov	Bedford Autorome Duathlon Nicetri Sprint	1:32:05		0km/20km/10km
7 Nov	Rutland Water parkrun	24:31	62.09	5km
1 Nov	Wellingborough Duathlon	1:34:56		0km/21km/10km
24 Oct	Rutland Water parkrun	26:05	58.36	5km
20 Sep	North Norfolk Triathlon	2:48:41		1.5km/40km/10km
22 Aug	Bedford parkrun	23:48	63.96	5km
9 Aug	East England Triathlon Relays	1:27:51		750m/20km/5km
5 Aug	Peterborough 5K Grand Prix - Werrington	23:32	64.69	5km
23 Jul	SNCC TT	34:04		11.2mi
19 Jul	St Ives 10k SB	50:11	61.92	10km
28 Jun	Grafman Middle Distance Triathlon	6:00:40		1.9km/90km/21km
14 Jun	Windsor Triathlon (Olympic)	3:06:04		1500m/42km/10km
6 Jun	Huntingdon parkrun	25:08	60.57	5km
23 May	Bedford parkrun	24:00	63.43	5km
4 May	Milton Keynes Marathon SB	4:11:18	54.95	26.2mi
19 Apr	Anglian Water Sprint Duathlon ETU Qualifier	1:30:56		0km/20km/10km
4 Apr	Poole parkrun SB	23:23	65.10	5km
29 Mar	Oakley 20 PB	3:00:14	57.96	20mi
22 Mar	Swavesey Half Marathon	1:45:40	63.44	13.1mi
21 Mar	Huntingdon parkrun	27:24:00	0.93	5km
8 Mar	Cambridge Half Marathon	1:52:05	59.81	13.1mi
1 Mar	Coventry Half Marathon PB	1:44:46	63.99	13.1mi
21 Feb	Wiggle No Excuses Sportive Standard			41mi
15 Feb	Baldock Beast Half Marathon	1:53:57	58.83	13.1mi
8 Feb	Wokingham Half Marathon	1:45:00	63.84	13.1mi
18 Jan	Folksworth 15 PB	2:06:45	61.02	15mi
4 Jan	Cambs Cross Country Championships(edited distance due to marshall error)	25:35	59.51	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:41	58.98	10km
28 Dec	Buntingford 10	1:30:52	56.19	10mi
6 Dec	Jingle Mile III: The Search for Speed PB	6:50	63.39	1mi
29 Nov	Wolverton 5 PB	37:57	65.02	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:47:21	62.05	13.1mi
11 Nov	Nicetri 5k handicap	22:50	66.29	5km
2 Nov	Frostbite Friendly League Bushfield	38:45	63.68	5mi
18 Oct	Challenge half Paguera	6:24:10		1.9km/90km/21km
14 Sep	North Norfolk Triathlon	2:47:03		1.5km/40km/10km
7 Sep	Wissey Half Marathon	1:49:10	61.02	13.1mi
31 Aug	St Neot's Triathlon (Olympic) race 3	3:04:17		1500m/45km/10km
23 Aug	Triathlon England Club Relay Championships	1:04:40		0.5km/15km/5km
20 Aug	St Ives CC 10	30:47		10mi
28 Jul	Riverside Handicap PB	33:16	65.01	4.4mi
27 Jul	London Brik Triathlon - Nicetri Standard Olympic distance	2:44:35		1500m/40km/10km
19 Jul	Huntingdon parkrun	23:34	64.23	5km
8 Jul	Race for life 5k	24:43	61.24	5km
29 Jun	St Neot's Triathlon (Olympic) race 2	3:06:06		1500m/45km/10km
22 Jun	Colworth Half Marathon	2:02:38	54.32	13.1mi
21 Jun	Colworth Trail Race 8 PB	1:15:19	54.13	8.1mi
20 Jun	Colworth 5	40:21	61.15	5mi
15 Jun	Huntingdon 10K Charity Run PB	48:49	63.26	10km
8 Jun	Grafman Middle Distance Triathlon	5:47:24		1.9km/90km/21km
11 May	St Neot's Triathlon (Olympic) race 1	3:18:58		1500m/45km/10km
13 Apr	London Marathon PB	4:04:09	56.21	26.2mi
5 Apr	Huntingdon parkrun	24:52	60.87	5km
30 Mar	Sandy 10 PB	1:20:38	62.92	10mi
29 Mar	Huntingdon parkrun	23:08	65.43	5km
23 Mar	Oakley 20 SB	3:04:38	56.22	20mi
16 Mar	Hurden 9 PB	1:12:14	63.03	9mi
9 Mar	Ashby 20	3:07:17	55.43	20mi
4 Mar	Nicetri 5k handicap PB	22:14	68.08	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	5:37:20		80mi
23 Feb	Anglian Water Standard Duathlon	2:46:56		0km/40km/15km
16 Feb	Stamford 30k SB	2:57:35	54.31	30km
8 Feb	Bedford parkrun	24:10	62.63	5km
4 Feb	Nicetri 5k handicap	23:06	65.52	5km
19 Jan	Folksworth 15 SB	2:19:58	54.91	15mi
7 Jan	Nicetri 5k handicap	24:09	62.67	5km
5 Jan	Cambs XC Championships	29:30	59.71	5.8km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	53:39	57.56	10km
28 Dec	Poole Parkrun #146	25:56	58.36	5km
8 Dec	Frostbite Friendly League Hunts AC			5mi
10 Nov	ETU European Sprint Duathlon Championships	1:23:51		0km/20km/8km
5 Nov	Nicetri 5k handicap SB	24:32	61.37	5km
3 Nov	Frostbite Friendly League Bushfield SB	41:51	58.63	5mi
28 Oct	Riverside handicap SB	37:25	57.49	4.4mi
6 Oct	Frostbite Friendly League St Neots	44:18	55.39	5mi
30 Sep	Riverside handicap	37:55	56.73	4.4mi
28 Sep	Wimpole Estate parkrun	27:08	55.49	5km
22 Sep	Anglian Water Standard Olympic Triathlon	3:03:31		1500m/42km/10km
15 Sep	Great North Run SB	1:58:32	55.88	13.1mi
8 Sep	Nicetri Sprint Triathlon 2	1:41:25		750m/25km/5km
7 Sep	Cambridge parkrun	26:06	57.69	5km
31 Aug	Hinchingbrooke parkrun	28:11	53.43	5km
24 Aug	National Club Relay Champrionships	1:11:00		0.5km/15km/5km
11 Aug	BRAT Birmingham Standard Distance Triathlon	2:58:06		1500m/40km/10km
27 Jul	Thunder Run 24hr			10km
21 Jul	Olympic Park Anniversary Run	43:53	55.92	5mi
7 Jul	USN Bedford Olympic Distance Triathlon	3:16:01		1500m/41km/10km
16 Jun	Toshiba Windsor Triathlon	3:17:21		1.5km/42km/10km
8 Jun	Wimpole Estate parkrun	27:09	55.46	5km
1 Jun	Huntingdon parkrun	29:24	51.21	5km
27 May	Vitality London 10,000			10km
19 May	NiceTri Sprint triathlon	1:50:02		750m/25km/5km
14 Apr	Cambridge Cambourne 10k	1:01:10	50.19	10km
13 Apr	Huntingdon parkrun	29:51	50.44	5km
2 Feb	Cambridge parkrun	29:11	51.59	5km
12 Jan	Wimpole Estate parkrun	34:53	43.16	5km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:26:29	50.98	26.2mi
16 Sep	Great North Run Half Marathon SB	1:57:32	56.06	13.1mi
11 Sep	Race for Life Peterborough			5km
9 Sep	Swineshead 10 Mile SB	1:46:34	47.09	10mi
2 Sep	Wissey Half Marathon	1:57:55	55.88	13.1mi
27 Aug	Enigma 20	3:20:05	51.34	20mi
29 Jul	Thunder Run 24 lap 3			10km
29 Jul	Thunder Run 24 lap 4			10km
28 Jul	Thunder Run 24hr			10km
28 Jul	Thunder Run 24 lap 2			10km
28 Jul	Thunder Run 24hr - Lap 6	1:01:01	50.05	10km
22 Jul	Littleport 10K	53:57	56.61	10km
3 Jul	Milton Keynes 10k EMGP Series race 8 SB	53:55	56.65	10km
10 Jun	Stanwick Alexander the Great Run 10k	54:40	55.87	10km
6 Jun	USN Silverstone Duathlon Race 1	1:15:51		0km/10mi/4mi
2 Jun	Cambridge parkrun			5km
27 May	Vitality London 10,000	55:37	54.91	10km
7 May	Breckland 10k	56:08	54.41	10km
15 Apr	Brighton Marathon	4:31:13	50.09	26.2mi
18 Mar	Ashby 20	3:19:38	51.45	20mi
4 Mar	Milton Keynes Half Marathon	1:59:06	55.33	13.1mi
26 Feb	Tarpley 20 SB	3:16:57	52.15	20mi
18 Feb	Fetch Wedding Mile SB	7:40	55.95	1mi
22 Jan	Folksworth 15 SB	2:19:07	54.65	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:58	58.77	10km
27 Dec	Xmas XC PB	39:51	56.23	4.6mi
24 Dec	Cambridge parkrun	25:50	58.01	5km
17 Dec	Cambridge parkrun	27:19	54.86	5km
10 Dec	Bedford ParkRun	25:01	59.66	5km
26 Nov	Wolverton 5 SB	40:55	59.39	5mi
19 Nov	Cambridge parkrun	25:55	57.59	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers	41:11	59.00	5mi
29 Oct	Bedford parkrun	25:13	59.19	5km
9 Oct	Great Eastern Run SB	1:53:01	58.04	13.1mi
2 Oct	Frostbite Friendly League St Neots	42:06	57.72	5mi
25 Sep	Garden City 10 SB	1:25:28	58.44	10mi
18 Sep	Great North Run Half Marathon	1:55:28	56.80	13.1mi
11 Sep	Swineshead 10 mile	1:30:24	55.25	10mi
4 Sep	Ely Triathlon	1:30:53		400m/20km/5km
10 Aug	RNLI Summer Series Gwithian Beach 10k	52:21	58.06	10km
3 Aug	Peterborough 5k Grand Prix - Werrington	24:58	59.78	5km
27 Jul	Doug Anderson 5K SB	24:35	60.72	5km
25 Jul	Riverside handicap SB	36:29	58.40	4.4mi
24 Jul	Race for Life 10K (Bedford)	51:30	59.02	10km
16 Jul	East Angular King James Mile SB	7:40	55.72	1mi
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:30	56.42	400m
10 Jul	The Bushy 10k	54:42	55.57	10km
3 Jul	March Spud Run PB	45:47	55.81	5.25mi
26 Jun	Colworth Half Marathon	2:13:12	49.24	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:19:01	50.79	8.1mi
24 Jun	Colworth 5	43:19	56.10	5mi
22 Jun	Peterborough 5k Grand Prix - Eye	25:24	58.76	5km
12 Jun	Abbey 10k	53:09	57.19	10km
11 Jun	Bedford parkrun	34:00	43.90	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:31	58.49	5km
4 Jun	Cambridge parkrun	26:25	56.50	5km
30 May	Vitality London 10,000	55:53	54.39	10km
8 May	Eye 10k	55:01	55.25	10km
16 Apr	Cambridge parkrun	25:59	57.44	5km
10 Apr	Newham Classic 10k	54:18	55.98	10km
3 Apr	Sandy 10	1:35:04	52.54	10mi
28 Mar	Riverside handicap	38:17	55.66	4.4mi
20 Mar	Nice Tri Hurden 9 SB	1:22:04	54.61	9mi
12 Mar	Cambridge parkrun	29:35	50.45	5km
6 Mar	Frostbite Friendly League - Multi Club	50:40	50.43	5.25mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:42	51.04	800m
26 Feb	Bedfordshire Clangtastic Mile - 400 m	1:42	49.78	400m
26 Feb	Bedfordshire Clangtastic Mile - 100 m			100m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	7:58	53.62	1mi
31 Jan	Riverside handicap	39:10	54.40	4.4mi
29 Jan	Cambridge parkrun	27:05	55.11	5km
22 Jan	Cambridge parkrun	26:27	56.43	5km
16 Jan	Frostbite Friendly League Ramsey PB	47:59	52.73	5.2mi
8 Jan	Cambridge parkrun	28:14	52.87	5km
3 Jan	Riverside handicap	39:14	54.31	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:16	53.08	10km
27 Dec	Xmas XC SB	43:29	51.30	4.6mi
12 Dec	Frostbite Friendly League Hunts AC	45:41	52.98	5mi
11 Dec	SEAA Masters Cross Country Championships - Men SB	34:49	51.43	6km
4 Dec	Cambridge parkrun	27:32	54.02	5km
29 Nov	Riverside handicap	40:47	52.04	4.4mi
21 Nov	St Neots Riverside Half Marathon	2:06:22	51.69	13.1mi
13 Nov	Cambridge parkrun	27:51	53.40	5km
24 Oct	Birmingham Half Marathon	2:04:13	52.59	13.1mi
10 Oct	Great Eastern Run SB	2:02:48	53.20	13.1mi
27 Sep	Riverside handicap	38:40	54.89	4.4mi
25 Sep	Running4Women Windsor 8K PB	45:08	53.32	8km
19 Sep	Great North Run	2:09:06	50.60	13.1mi
5 Sep	Bedford Harriers 10K	56:33	53.52	10km
30 Aug	Riverside handicap	38:43	54.82	4.4mi
28 Aug	The Eversden 5	48:59	49.41	5mi
15 Aug	Thorney 5 SB	45:23	53.33	5mi
26 Jul	Riverside handicap SB	38:27	55.20	4.4mi
22 Jul	Girton 5k	26:53	55.32	5km
18 Jul	St Ives 10k SB	56:21	53.71	10km
11 Jul	ASICS British London 10K Run	57:35	52.56	10km
4 Jul	March Spud Run SB	47:57	53.07	5.25mi
30 Jun	Race for Life-Peterborough SB	26:30	56.13	5km
28 Jun	Riverside handicap	40:33	52.34	4.4mi
27 Jun	Sutton Feast Beast 7 SB	1:05:48	52.10	7mi
13 Jun	Abbey 10k	58:29	51.75	10km
31 May	Vitality London 10,000	56:23	53.68	10km
29 May	Cambridge parkrun	27:15	54.58	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	46:58	51.53	5mi
18 Apr	Newham classic 10k	57:37	52.53	10km
11 Apr	Cambridge Cambourne 10K	59:21	50.99	10km
28 Mar	Thorney 10k	58:21	51.87	10km
14 Mar	Silverstone Half Marathon	2:12:19	49.37	13.1mi
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	2:20:00	46.50	13.1mi
17 Oct	Cancer Research Run 10k - Hatfield SB	59:19	50.83	10km
6 Sep	Adidas Women's 5K Challenge SB	28:00	52.96	5km
16 Aug	Thorney 5 SB	49:27	48.76	5mi
14 Jun	Abbey 10k	1:04:43	46.58	10km
7 Jun	Race for Life - Welwyn & Hatfield	30:00	49.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	0	0	0	0	0	0	11	0	16	11	0	49
2024	3.3	3	1.7	4.1	6	10.1	6.3	1.9	0	1	0	0	37.4
2024	100	101	92	58	40	52	55	101	82	113	64	0	856
2024	127	134	286	440	121	301	181	62	61	81	25	0	1817
2023	8	0	3	0	6	0	0	16	0	16	0	14	64
2023	3.9	5.7	5.6	6	8.7	6.2	4.9	4.1	2.7	1.9	5.9	3.6	59.3
2023	42	45	6	5	25	35	39	81	70	56	62	44	508
2023	197	253	344	706	216	274	292	65	201	119	79	34	2782
2022	0	5	5	0	0	0	0	33	0	7	0	7	58
2022	6.4	4.5	9.5	4.5	3.5	7.6	4.3	4.9	6.4	6.8	6	0	64.4
2022	62	75	62	46	53	62	27	92	57	45	49	49	679
2022	260	202	312	551	434	382	401	65	160	229	185	67	3248
2021	8	8	9	7	0	0	0	15	0	0	0	9	57
2021	0	0	0	0.6	4	5.2	4.5	3.9	7.4	4.7	9.5	3.8	43.6
2021	120	101	103	100	90	81	78	84	34	68	61	47	969
2021	66	130	398	239	202	197	296	87	157	143	166	103	2184
2020	0	0	0	0	0	0	0	0	0	11	14	11	36
2020	6.6	7	5.6	0	4.7	2.4	5.6	4.6	7.6	8.8	1.2	1.6	55.8
2020	125	139	117	56	82	91	78	86	64	37	78	92	1045
2020	41	105	252	441	506	476	393	234	227	673	209	100	3656
2019	1.6	6.1	6.9	3.7	3.6	9.9	13.6	9.9	14.6	19.6	9.9	4.4	103.7
2019	115	29	53	27	51	69	50	68	61	64	108	77	770
2019	98	145	117	568	169	229	161	150	172	170	132	108	2219
2018	5.6	7	8.2	9.4	7.2	7.5	2.1	4.4	4	10.9	8.8	4.4	79.5
2018	45	57	68	57	101	56	48	36	60	28	36	29	623
2018	67	99	53	523	222	277	117	157	146	191	102	117	2071
2017	12.2	7.1	14.2	13.2	11.7	13.7	14.9	12.3	11.1	2.4	6.5	0.9	120.1
2017	54	50	64	60	57	74	81	75	82	42	73	81	794
2017	236	225	335	255	353	337	397	373	510	28	86	48	3183
2016	2.7	5.7	3	0.3	4.5	9.9	12.2	8.4	8	8	8.5	6.6	77.8
2016	125	85	67	77	65	73	56	60	61	62	49	66	845
2016	126	256	180	240	199	282	276	260	168	214	108	121	2431
2015	0	1.6	3.7	0.9	3.8	6.2	8.4	6.2	4.5	1.4	1.9	0	38.5
2015	135	127	176	136	97	72	96	100	42	34	72	77	1164
2015	48	75	36	74	313	345	232	161	244	221	133	133	2014
2014	0.9	1.7	1.7	0	11.2	6.2	5.7	6.9	7.2	4.7	0	0	46.1
2014	125	144	154	107	105	93	73	107	94	81	115	77	1275
2014	153	64	163	77	371	132	189	166	380	260	57	28	2040
2013	2.2	2.4	0.6	0	3.5	3.7	2.6	1.7	2	0	2.3	0.8	21.8
2013	5	11	32	76	43	68	67	81	71	78	65	89	685
2013	39	0	0	0	116	167	139	143	127	36	68	40	875
2012	0	0	0	0	0.6	0.6	0	0	0	1.2	4.5	2	9
2012	137	146	169	96	74	115	108	157	163	86	69	52	1370
2012	0	0	0	0	0	23	0	0	0	0	0	0	23
2011	0	0	0	0	0.5	0.5	0.5	0.6	0.3	0.6	0.6	0.6	4.1
2011	70	75	103	100	104	105	91	103	87	90	68	76	1070
2011	0	0	0	0	23	3	0	13	13	0	0	0	53
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	80	61	69	71	85	75	75	78	96	84	39	73	887
2010	0	0	0	0	0	34	8	0	0	0	0	0	41
2009	0	0	3	37	48	33	34	15	27	37	29	0	265

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 1:00:49 Cross - Other 1) 0mi - 1:00:49(0/mi) 138/178bpm [INFb/mi] 380cal Add a comment 4.3mi, 43:12 Run - General 1) 1mi - 9:57(9:57/mi) 126/143bpm [1255b/mi] 84cal 243/307W 2) 1mi - 9:46(9:46/mi) 141/149bpm [1378b/mi] 89cal 230/280W 3) 1mi - 10:26(10:26/mi) 140/147bpm [1460b/mi] 88cal 212/262W 4) 1mi - 10:23(10:23/mi) 142/147bpm [1475b/mi] 90cal 229/258W 5) 0.26mi - 2:40(10:20/mi) 145/147bpm [1499b/mi] 23cal 230/250W Add a comment	4.1mi, 1:57:04 Walk - General 1) 4.05mi - 1:57:04(28:55/mi) 83/111bpm [2400b/mi] 215cal 28/75rpm Add a comment 3.1mi, 25:11 Run - General 1) 1mi - 8:04(8:04/mi) 141/164bpm [1137b/mi] 76cal 292/394W 2) 1mi - 8:13(8:13/mi) 170/174bpm [1397b/mi] 93cal 274/383W 3) 1mi - 8:04(8:04/mi) 174/178bpm [1403b/mi] 93cal 287/359W 4) 0.11mi - 51(7:47/mi) 178/179bpm [1385b/mi] 10cal 278/304W Add a comment	0.5mi, 5:02 Run - General 1) 0.53mi - 5:02(9:31/mi) 55cal 239/281W Add a comment 40.3mi, 2:41:02 Bike - General 1) 40.26mi - 2:41:02(4:00/mi) 1680cal 15/31.6mph Add a comment	4mi, 40:20 Run - General 1) 1mi - 9:42(9:42/mi) 127/141bpm [1232b/mi] 82cal 249/324W 2) 1mi - 9:51(9:51/mi) 136/144bpm [1340b/mi] 86cal 247/351W 3) 1mi - 10:15(10:15/mi) 139/146bpm [1426b/mi] 89cal 228/281W 4) 1mi - 10:26(10:26/mi) 138/147bpm [1440b/mi] 89cal 218/278W 5) 0.01mi - 5(10:26/mi) 138/138bpm [1441b/mi] 1cal 200/203W Add a comment 0mi, 59:33 Cross - Pilates Add a comment 0mi, 1:02:14 Cross - Other 1) 0mi - 1:02:14(0/mi) 111/177bpm [INFb/mi] 251cal Add a comment 0mi, 59:10 Cross - Pilates Add a comment	4mi, 44:23 Run - General 1) 0.01mi - 1:20(3:34:57/mi) 132/138bpm [28373b/mi] 9cal 2) 0.38mi - 3:00(7:48/mi) 146/161bpm [1138b/mi] 29cal 314/358W 3) 0.04mi - 1:00(23:10/mi) 147/150bpm [3405b/mi] 9cal 44/282W 4) 0.27mi - 2:00(7:25/mi) 155/166bpm [1151b/mi] 21cal 290/333W 5) 0.04mi - 1:00(26:56/mi) 157/167bpm [4227b/mi] 10cal 54/286W 6) 0.14mi - 1:00(6:56/mi) 140/145bpm [971b/mi] 8cal 281/328W 7) 0.05mi - 2:00(40:01/mi) 138/163bpm [5522b/mi] 14cal 19/331W 8) 0.39mi - 3:00(7:38/mi) 151/161bpm [1153b/mi] 29cal 306/407W 9) 0.04mi - 1:00(22:34/mi) 156/166bpm [3521b/mi] 9cal 60/289W 10) 0.27mi - 2:00(7:21/mi) 149/157bpm [1095b/mi] 18cal 288/368W 11) 0.05mi - 1:00(20:14/mi) 152/158bpm [3075b/mi] 8cal 86/301W 12) 0.14mi - 1:00(7:16/mi) 145/154bpm [1054b/mi] 9cal 327/410W 13) 0.07mi - 2:00(28:41/mi) 134/155bpm [3843b/mi] 11cal 25/295W 14) 0.41mi - 3:00(7:16/mi) 146/158bpm [1061b/mi] 26cal 292/339W 15) 0.04mi - 1:00(27:02/mi) 153/159bpm [4136b/mi] 8cal 51/310W 16) 0.27mi - 2:00(7:29/mi) 142/147bpm [1062b/mi] 17cal 298/380W 17) 0.04mi - 1:00(22:29/mi) 144/154bpm [3238b/mi] 6cal 75/292W 18) 0.15mi - 1:00(6:47/mi) 140/149bpm [950b/mi] 9cal 299/352W 19) 0.03mi - 2:00(1:01:07/mi) 137/153bpm [8374b/mi] 11cal 24/322W 20) 0.39mi - 3:00(7:37/mi) 149/160bpm [1136b/mi] 29cal 312/354W 21) 0.03mi - 1:00(31:01/mi) 152/161bpm [4714b/mi] 8cal 45/304W 22) 0.27mi - 2:00(7:19/mi) 151/155bpm [1104b/mi] 17cal 288/369W 23) 0.03mi - 1:00(28:50/mi) 145/156bpm [4181b/mi] 5cal 57/289W 24) 0.14mi - 1:00(7:00/mi) 149/163bpm [1042b/mi] 10cal 276/361W 25) 0.29mi - 5:02(17:05/mi) 141/166bpm [2409b/mi] 36cal 122/333W 26) 0.29mi - 1(4/mi) 141/166bpm [8b/mi] 36cal 122/333W Add a comment 0.5mi, 5:24 Run - General 1) 0.52mi - 5:07(9:48/mi) 133/142bpm [1302b/mi] 46cal 264/354W 2) 0mi - 1(13:40/mi) 142/142bpm [1940b/mi] 181/213W 3) 0mi - 2(16:06/mi) 142/142bpm [2285b/mi] 35/104W 4) 0mi - 2(33:08/mi) 141/141bpm [4672b/mi] 5) 0mi - 3(14:02/mi) 139/141bpm [1950b/mi] 6) 0mi - 9(31:45/mi) 135/137bpm [4287b/mi] 1cal Add a comment 0mi, 49:45 Cross - Other 1) 0mi - 49:45(0/mi) 119/162bpm [INFb/mi] 235cal Add a comment 0mi, 59:51 Cross - Pilates Add a comment	9mi, 1:25:24 Run - General 1) 1mi - 9:02(9:02/mi) 130/145bpm [1174b/mi] 78cal 271/394W 2) 1mi - 9:20(9:20/mi) 143/151bpm [1335b/mi] 85cal 266/360W 3) 1mi - 9:42(9:42/mi) 145/152bpm [1405b/mi] 88cal 244/356W 4) 1mi - 9:40(9:40/mi) 143/156bpm [1383b/mi] 84cal 244/319W 5) 1mi - 9:50(9:50/mi) 147/151bpm [1445b/mi] 87cal 237/334W 6) 1mi - 9:24(9:24/mi) 153/170bpm [1438b/mi] 89cal 244/386W 7) 1mi - 9:27(9:27/mi) 169/173bpm [1597b/mi] 95cal 234/272W 8) 1mi - 9:29(9:29/mi) 171/174bpm [1621b/mi] 97cal 252/314W 9) 1mi - 9:28(9:28/mi) 165/172bpm [1561b/mi] 93cal 251/319W 10) 0.01mi - 2(6:18/mi) 171/171bpm [1078b/mi] 239/239W Add a comment	0mi, 50:05 Cross - Pilates Add a comment 0mi, 1:14:56 Cross - Other 1) 0mi - 1:14:56(0/mi) 120/180bpm [INFb/mi] 347cal Add a comment 0mi, 55:03 Cross - Strength Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 1:00:44 Cross - Other 1) 0mi - 1:00:44(0/mi) 114/162bpm [INFb/mi] 246cal Add a comment	3.2mi, 28:34 Run - General 1) 1mi - 9:09(9:09/mi) 139/152bpm [1271b/mi] 84cal 265/376W 2) 1mi - 9:03(9:03/mi) 149/155bpm [1347b/mi] 86cal 256/338W 3) 1mi - 9:04(9:04/mi) 162/167bpm [1469b/mi] 93cal 265/368W 4) 0.17mi - 1:19(7:58/mi) 167/168bpm [1330b/mi] 14cal 246/273W 2nd Nov 2024, 2:48pm Ness wrote: Well done 👍 Add a comment 0.8mi, 7:39 Run - General 1) 0.79mi - 7:39(9:44/mi) 133/146bpm [1295b/mi] 69cal 249/340W Add a comment	7.2mi, 59:15 Run - General 1) 1mi - 7:45(7:45/mi) 132/140bpm [1023b/mi] 70cal 288/373W 2) 1mi - 8:12(8:12/mi) 139/148bpm [1140b/mi] 75cal 280/322W 3) 1mi - 8:23(8:23/mi) 143/147bpm [1199b/mi] 77cal 284/420W 4) 1mi - 8:26(8:26/mi) 142/145bpm [1198b/mi] 76cal 278/364W 5) 1mi - 8:14(8:14/mi) 143/148bpm [1178b/mi] 73cal 275/371W 6) 1mi - 8:33(8:33/mi) 141/147bpm [1205b/mi] 73cal 282/329W 7) 1mi - 8:30(8:30/mi) 138/142bpm [1174b/mi] 95cal 282/425W 8) 0.15mi - 1:09(7:52/mi) 137/138bpm [1078b/mi] 13cal 274/360W 9) 0.01mi - 2(7:21/mi) 138/138bpm [1014b/mi] 1cal 341/357W Add a comment	0mi, 58:26 Cross - Pilates Add a comment 0mi, 57:53 Cross - Other 1) 0mi - 57:53(0/mi) 112/180bpm [INFb/mi] 245cal Add a comment 0mi, 50:27 Cross - Pilates Add a comment 0mi, 59:46 Cross - Pilates Add a comment	4mi, 40:39 Run - General 1) 1mi - 9:30(9:30/mi) 120/138bpm [1140b/mi] 78cal 260/330W 2) 0.2mi - 2:32(12:52/mi) 118/127bpm [1518b/mi] 18cal 172/240W 3) 0.39mi - 3:02(7:50/mi) 124/140bpm [972b/mi] 23cal 303/363W 4) 0.03mi - 59(33:19/mi) 152/162bpm [5063b/mi] 8cal 49/330W 5) 0.41mi - 3:00(7:21/mi) 154/161bpm [1133b/mi] 30cal 296/334W 6) 0.04mi - 1:00(26:25/mi) 152/162bpm [4015b/mi] 8cal 55/289W 7) 0.39mi - 3:01(7:48/mi) 154/160bpm [1201b/mi] 30cal 298/378W 8) 0.05mi - 1:26(28:08/mi) 119/135bpm [3347b/mi] 6cal 45/84W 9) 0.39mi - 2:59(7:38/mi) 136/148bpm [1038b/mi] 23cal 292/385W 10) 0.02mi - 1:00(47:13/mi) 140/149bpm [6609b/mi] 7cal 40/344W 11) 0.41mi - 3:01(7:20/mi) 136/143bpm [998b/mi] 22cal 298/349W 12) 0.02mi - 59(42:55/mi) 137/144bpm [5879b/mi] 6cal 40/272W 13) 0.39mi - 2:59(7:40/mi) 138/144bpm [1059b/mi] 24cal 301/390W 14) 0.03mi - 2:00(1:03:31/mi) 122/142bpm [7749b/mi] 7cal 20/283W 15) 0.27mi - 3:09(11:42/mi) 120/136bpm [1405b/mi] 20cal 172/287W Add a comment 0mi, 17:54 Cross - Other 1) 0mi - 17:54(0/mi) 108/156bpm [INFb/mi] 73cal Add a comment	5.3mi, 50:39 Run - General 1) 1mi - 9:39(9:39/mi) 113/133bpm [1091b/mi] 74cal 244/314W 2) 1mi - 9:42(9:42/mi) 133/143bpm [1291b/mi] 84cal 249/310W 3) 1mi - 9:38(9:38/mi) 134/138bpm [1291b/mi] 82cal 234/259W 4) 1mi - 9:32(9:32/mi) 135/142bpm [1287b/mi] 82cal 240/303W 5) 1mi - 9:32(9:32/mi) 137/144bpm [1305b/mi] 80cal 240/287W 6) 0.26mi - 2:35(9:58/mi) 140/144bpm [1395b/mi] 22cal 222/241W Add a comment	0mi, 50:31 Cross - Strength Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0mi, 59:55 Cross - Pilates Add a comment 0mi, 59:32 Cross - Other 1) 0mi - 59:32(0/mi) 107/153bpm [INFb/mi] 217cal Add a comment 3mi, 28:50 Run - General 1) 1mi - 9:38(9:38/mi) 124/132bpm [1194b/mi] 80cal 276/351W 2) 1mi - 9:38(9:38/mi) 130/136bpm [1252b/mi] 79cal 224/274W 3) 0.97mi - 9:34(9:53/mi) 127/138bpm [1255b/mi] 77cal 241/295W Add a comment	16.2mi, 2:57:35 Run - General 1) 1mi - 11:52(11:52/mi) 122/139bpm [1447b/mi] 91cal 217/329W 2) 1mi - 13:28(13:28/mi) 126/142bpm [1696b/mi] 94cal 167/323W 3) 1mi - 10:50(10:50/mi) 136/143bpm [1473b/mi] 90cal 229/360W 4) 1mi - 9:56(9:56/mi) 140/147bpm [1390b/mi] 83cal 229/317W 5) 1mi - 11:51(11:51/mi) 140/154bpm [1659b/mi] 97cal 200/366W 6) 1mi - 10:18(10:18/mi) 135/144bpm [1389b/mi] 87cal 230/294W 7) 1mi - 9:57(9:57/mi) 148/153bpm [1473b/mi] 87cal 228/276W 8) 1mi - 15:08(15:08/mi) 136/155bpm [2058b/mi] 94cal 140/385W 9) 1mi - 11:20(11:20/mi) 155/165bpm [1757b/mi] 98cal 198/326W 10) 1mi - 9:20(9:20/mi) 165/179bpm [1540b/mi] 93cal 237/278W 11) 1mi - 9:43(9:43/mi) 158/173bpm [1537b/mi] 95cal 250/350W 12) 1mi - 9:50(9:50/mi) 162/172bpm [1592b/mi] 95cal 232/270W 13) 1mi - 10:50(10:50/mi) 159/167bpm [1722b/mi] 97cal 221/322W 14) 1mi - 10:04(10:04/mi) 162/170bpm [1630b/mi] 96cal 243/359W 15) 1mi - 10:19(10:19/mi) 162/168bpm [1670b/mi] 94cal 232/309W 16) 1mi - 10:44(10:44/mi) 163/172bpm [1749b/mi] 97cal 223/310W 17) 0.2mi - 2:07(10:25/mi) 163/164bpm [1697b/mi] 21cal 222/302W Add a comment	11.1mi, 4:29:55 Walk - General 1) 11.09mi - 4:29:55(24:20/mi) 89/117bpm [2166b/mi] 591cal 39/116rpm Add a comment	0mi, 1:00:50 Cross - Pilates Add a comment 0mi, 1:00:03 Cross - Pilates Add a comment	6.5mi, 1:05:33 Run - General 1) 1mi - 9:35(9:35/mi) 131/144bpm [1255b/mi] 82cal 244/313W 2) 0.45mi - 4:16(9:35/mi) 137/143bpm [1313b/mi] 37cal 246/313W 3) 0.02mi - 1:37(1:12:28/mi) 116/139bpm [8407b/mi] 7cal 19/243W 4) 0.28mi - 3:01(10:43/mi) 134/149bpm [1435b/mi] 24cal 244/350W 5) 0.01mi - 26(1:17:47/mi) 126/132bpm [9802b/mi] 3cal 23/203W 6) 0.09mi - 51(9:51/mi) 121/123bpm [1192b/mi] 5cal 170/225W 7) 0.02mi - 1:43(1:43:02/mi) 111/124bpm [11436b/mi] 6cal 12/222W 8) 0.28mi - 2:33(9:00/mi) 132/142bpm [1187b/mi] 20cal 286/416W 9) 0.1mi - 55(9:21/mi) 142/142bpm [1327b/mi] 8cal 215/253W 10) 0.29mi - 2:37(9:07/mi) 144/150bpm [1313b/mi] 25cal 287/387W 11) 0.1mi - 53(8:45/mi) 149/151bpm [1305b/mi] 8cal 214/247W 12) 0.28mi - 2:30(8:58/mi) 148/150bpm [1328b/mi] 24cal 299/398W 13) 0.1mi - 57(9:06/mi) 151/153bpm [1375b/mi] 8cal 212/242W 14) 0.28mi - 2:31(8:55/mi) 149/151bpm [1327b/mi] 24cal 290/395W 15) 0.1mi - 57(9:19/mi) 145/147bpm [1352b/mi] 8cal 212/233W 16) 0.28mi - 2:28(8:44/mi) 148/150bpm [1292b/mi] 24cal 296/407W 17) 0.1mi - 1:01(9:54/mi) 147/150bpm [1455b/mi] 8cal 202/249W 18) 0.28mi - 2:25(8:39/mi) 149/150bpm [1289b/mi] 23cal 296/410W 19) 0.1mi - 1:00(9:53/mi) 147/149bpm [1452b/mi] 8cal 198/235W 20) 0.28mi - 2:25(8:37/mi) 149/151bpm [1284b/mi] 23cal 304/409W 21) 0.1mi - 1:00(9:53/mi) 148/149bpm [1462b/mi] 8cal 196/237W 22) 0.28mi - 2:25(8:37/mi) 149/151bpm [1283b/mi] 23cal 298/401W 23) 0.1mi - 1:14(11:50/mi) 146/149bpm [1728b/mi] 9cal 177/250W 24) 0.28mi - 2:32(9:00/mi) 142/145bpm [1279b/mi] 25cal 291/423W 25) 1mi - 10:34(10:34/mi) 143/150bpm [1512b/mi] 92cal 215/306W 26) 0.32mi - 3:07(9:48/mi) 138/145bpm [1352b/mi] 28cal 231/356W Add a comment 0mi, 51:16 Cross - Other 1) 0mi - 51:16(0/mi) 118/166bpm [INFb/mi] 225cal Add a comment 0mi, 57:46 Cross - Pilates Add a comment	25.3mi, 1:40:59 Bike - General 1) 25.34mi - 1:40:59(3:59/mi) 1036cal 15.06/34.31mph Add a comment	3mi, 27:41 Run - General 1) 1mi - 9:07(9:07/mi) 141/148bpm [1286b/mi] 85cal 257/319W 2) 1mi - 9:15(9:15/mi) 143/149bpm [1323b/mi] 85cal 252/307W 3) 1mi - 9:11(9:11/mi) 147/153bpm [1350b/mi] 85cal 253/286W 4) 0.01mi - 8(8:42/mi) 154/154bpm [1339b/mi] 1cal 279/283W Add a comment 0mi, 1:07:48 Cross - Other 1) 0mi - 1:07:48(0/mi) 110/160bpm [INFb/mi] 255cal Add a comment 0mi, 49:22 Cross - Strength Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 59:08 Cross - Pilates Add a comment 0mi, 1:00:58 Cross - Other 1) 0mi - 1:00:58(0/mi) 143/184bpm [INFb/mi] 397cal Add a comment	3.1mi, 28:29 Run - General 1) 1mi - 8:53(8:53/mi) 138/153bpm [1226b/mi] 80cal 263/351W 2) 1mi - 9:31(9:31/mi) 150/158bpm [1427b/mi] 89cal 258/348W 3) 1mi - 9:19(9:19/mi) 157/164bpm [1462b/mi] 92cal 255/364W 4) 0.09mi - 46(8:11/mi) 158/159bpm [1293b/mi] 8cal 275/334W Add a comment 0.7mi, 6:46 Run - General 1) 0.7mi - 6:46(9:40/mi) 122/142bpm [1180b/mi] 56cal 262/394W Add a comment	6.3mi, 52:34 Run - General 1) 1mi - 8:14(8:14/mi) 141/151bpm [1162b/mi] 78cal 307/387W 2) 1mi - 8:06(8:06/mi) 149/154bpm [1208b/mi] 79cal 279/377W 3) 1mi - 8:05(8:05/mi) 158/162bpm [1278b/mi] 82cal 269/379W 4) 1mi - 8:57(8:57/mi) 171/178bpm [1530b/mi] 98cal 300/416W 5) 1mi - 8:04(8:04/mi) 168/173bpm [1355b/mi] 85cal 283/366W 6) 1mi - 8:41(8:41/mi) 171/175bpm [1484b/mi] 92cal 284/402W 7) 0.3mi - 2:26(8:04/mi) 170/173bpm [1372b/mi] 26cal 279/311W Add a comment	0mi, 56:50 Cross - Pilates Add a comment 0mi, 57:03 Cross - Pilates Add a comment	5.2mi, 58:27 Run - General 1) 1mi - 8:55(8:55/mi) 125/150bpm [1114b/mi] 74cal 278/366W 2) 0.17mi - 1:41(9:43/mi) 133/143bpm [1293b/mi] 14cal 229/272W 3) 0.14mi - 1:02(7:17/mi) 102/115bpm [743b/mi] 6cal 265/324W 4) 0.03mi - 58(34:03/mi) 115/130bpm [3917b/mi] 5cal 41/323W 5) 0.14mi - 1:01(7:30/mi) 113/123bpm [848b/mi] 6cal 301/384W 6) 0.04mi - 58(25:59/mi) 132/146bpm [3429b/mi] 6cal 92/383W 7) 0.15mi - 1:02(6:52/mi) 135/145bpm [927b/mi] 8cal 307/351W 8) 0.02mi - 58(50:13/mi) 138/146bpm [6930b/mi] 7cal 40/330W 9) 0.15mi - 1:03(7:02/mi) 130/160bpm [915b/mi] 7cal 308/350W 10) 0.03mi - 58(32:21/mi) 140/162bpm [4530b/mi] 7cal 27/329W 11) 0.15mi - 1:00(6:52/mi) 115/127bpm [789b/mi] 8cal 287/375W 12) 0.05mi - 1:00(21:50/mi) 136/149bpm [2969b/mi] 6cal 51/330W 13) 0.14mi - 1:00(7:20/mi) 150/163bpm [1101b/mi] 11cal 321/387W 14) 0.03mi - 1:00(29:29/mi) 145/163bpm [4276b/mi] 8cal 34/347W 15) 0.14mi - 1:01(7:08/mi) 128/143bpm [913b/mi] 6cal 298/352W 16) 0.02mi - 58(42:15/mi) 138/148bpm [5831b/mi] 6cal 44/304W 17) 0.15mi - 1:01(6:56/mi) 109/123bpm [755b/mi] 4cal 292/362W 18) 0.04mi - 59(25:59/mi) 118/124bpm [3067b/mi] 4cal 56/297W 19) 0.15mi - 1:04(6:57/mi) 123/132bpm [856b/mi] 7cal 292/340W 20) 0.03mi - 57(33:15/mi) 129/137bpm [4289b/mi] 5cal 49/318W 21) 0.13mi - 1:01(7:37/mi) 122/137bpm [930b/mi] 6cal 295/373W 22) 0.04mi - 2:59(1:11:42/mi) 112/153bpm [8031b/mi] 10cal 22/355W 23) 0.15mi - 1:02(6:59/mi) 110/127bpm [768b/mi] 5cal 303/347W 24) 0.02mi - 57(59:09/mi) 125/136bpm [7395b/mi] 5cal 31/325W 25) 0.15mi - 1:03(7:01/mi) 105/114bpm [737b/mi] 5cal 308/360W 26) 0.03mi - 57(29:18/mi) 114/125bpm [3340b/mi] 4cal 65/317W 27) 0.15mi - 1:03(7:02/mi) 119/132bpm [838b/mi] 7cal 273/345W 28) 0.05mi - 58(20:46/mi) 128/134bpm [2659b/mi] 5cal 81/334W 29) 0.14mi - 1:03(7:29/mi) 124/133bpm [928b/mi] 10cal 308/358W 30) 0.04mi - 57(24:44/mi) 129/134bpm [3191b/mi] 5cal 78/345W 31) 0.14mi - 59(7:01/mi) 129/139bpm [906b/mi] 9cal 305/382W 32) 0.04mi - 59(23:06/mi) 143/154bpm [3304b/mi] 7cal 66/305W 33) 0.15mi - 1:01(6:57/mi) 135/147bpm [939b/mi] 9cal 295/358W 34) 0.03mi - 59(32:45/mi) 145/162bpm [4750b/mi] 8cal 39/313W 35) 0.15mi - 1:01(6:57/mi) 130/143bpm [904b/mi] 6cal 289/360W 36) 0.03mi - 58(31:19/mi) 137/145bpm [4290b/mi] 5cal 62/337W 37) 0.14mi - 1:01(7:16/mi) 138/151bpm [1002b/mi] 7cal 301/371W 38) 0.03mi - 1:00(37:31/mi) 146/159bpm [5478b/mi] 7cal 55/357W 39) 0.15mi - 1:01(6:54/mi) 133/146bpm [919b/mi] 6cal 293/356W 40) 0.02mi - 59(40:49/mi) 136/148bpm [5552b/mi] 6cal 26/306W 41) 0.15mi - 1:03(6:52/mi) 125/138bpm [859b/mi] 6cal 299/374W 42) 0.05mi - 1:53(41:47/mi) 120/140bpm [5014b/mi] 7cal 22/322W 43) 0.5mi - 4:56(9:56/mi) 136/142bpm [1350b/mi] 42cal 228/286W Add a comment 0mi, 53:02 Cross - Other 1) 0mi - 53:02(0/mi) 115/164bpm [INFb/mi] 226cal Add a comment	-	0mi, 53:17 Cross - Strength Add a comment

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