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Tue 29th Oct 2024 at 6:21pm by runningmumof3boys

Run > General
  • Time
    5:24
  • Miles
    0.54
  • Min/mi
    10:00
  • WAVA
    42.78
  • Stride(cm)
    93
  • Cals
    47
  • Watts
    268
  • Cadence
    171
  • BPM
    133
  • %MHR
    74
  • B/mi
    1332
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:07(9:48/mi) 133/142bpm [1302b/mi] 46cal 264/354W
2) 0mi - 1(13:40/mi) 142/142bpm [1940b/mi] 181/213W
3) 0mi - 2(16:06/mi) 142/142bpm [2285b/mi] 35/104W
4) 0mi - 2(33:08/mi) 141/141bpm [4672b/mi]
5) 0mi - 3(14:02/mi) 139/141bpm [1950b/mi]
6) 0mi - 9(31:45/mi) 135/137bpm [4287b/mi] 1cal
5:07 1 2 2 3 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 5:06 5:06 9:45 133 99-142 1298 168 0-188 264 0-354 22/1
0.52 5:12 6 +2 2:06:43 142 142-142 17994 99 0-150 114 0-213 0/0
0.52 5:13 1 +1 15:52 142 141-142 2254 0 0-0 0 0-0 0/0
0.52 5:13 0 13:25 141 141-141 1891 0 0-0 0 0-0 0/0
0.53 5:17 4 25:18 139 137-141 3517 0 0-0 0 0-0 0/0
0.53 5:26 9 +1 38:05 135 131-137 5140 0 0-0 0 0-0 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 9:58

  • Cadence Distribution

    171 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 0.5 5:18 9:57
    Walk 1.9 114 0 6 2:09:00
    Still 1.6 - - 5 -
    Pause 0.3 - - 1 -

  • Power Distribution

    268W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.60% More
    800m 4:46 9:36 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.44
    5km 34:30 11:06 47.78
    5M 57:09 11:26 47.08
    10km 1:11:57 11:35 46.82
    10M 1:59:08 11:55 46.58
    Half 2:38:37 12:06 45.69
    20M 4:08:24 12:25 45.91
    Mara 5:30:43 12:37 45.66
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