Bru-Bru

About Me
Started running in 2004. Ran for a bit, including some marathons did kayaking for a bit, then took up with Mid Essex Casuals-the club without a club night-let's go Off-Road! Trail running is where it is at! Show More...

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Recent Blogs
An Island in the Sun......	Dec 2015
Return to XC - Sprouts	Dec 2015
Barefoot Run Experiment	May 2012
Brighton	Apr 2012
Swimming	Jun 2011

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12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
1mi	2			7:38						7:38 7:38/mi	58.47
5mi	6	1:07:00	46:01				49:52			46:01 9:12/mi	52.60
10km	5	52:42		55:36	56:44				1:09:03	52:42 8:29/mi	56.85
10mi	3		1:32:56	1:37:52	1:38:24					1:32:56 9:18/mi	53.39
13.1mi	9		2:01:53	1:58:14	2:12:22	2:16:24	2:20:50	2:23:58		1:58:14 9:02/mi	56.35
15mi	3		2:43:46	2:50:08	2:41:43					2:41:43 10:47/mi	47.27
20mi	1			3:29:18						3:29:18 10:28/mi	49.39
26.2mi	5		5:15:00	4:35:38	5:16:04	5:32:54				4:35:38 10:31/mi	50.15

2018		Result	WAVA	Distance
8 Jul	Felsted 10K SB	1:09:03	46.56	10km
2016		Result	WAVA	Distance
7 Feb	Great Bentley Half Marathon SB	2:23:58	47.56	13.1mi
2015		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	49:52	50.23	5mi
29 Mar	Colchester Half Marathon SB	2:20:50	48.62	13.1mi
2014		Result	WAVA	Distance
26 Oct	Stort 30			30mi
15 Jun	Stour Valley Marathon			26.5mi
11 May	Halstead & Essex Marathon SB	5:32:54	42.32	26.2mi
23 Mar	The Stowmarket Half Marathon SB	2:16:24	49.74	13.1mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	2:12:22	50.79	13.1mi
20 Oct	LOSS 10k Road Race SB	56:44	54.20	10km
13 Oct	Tiptree 10 SB	1:38:24	51.34	10mi
22 Sep	Pleshey and Essex Half Marathon	2:20:00	48.02	13.1mi
7 Jul	Newmarket 10k	1:03:19	48.56	10km
12 May	Halstead & Essex Marathon SB	5:16:04	44.15	26.2mi
20 Jan	Benfleet 15 Classic PB	2:41:43	47.27	15mi
2012		Result	WAVA	Distance
25 Nov	Chelmsford AC 10k (Essex champs) SB	55:36	54.82	10km
18 Nov	St Neots Riverside Half Marathon	2:59:12	37.18	13.1mi
17 Jun	Stortford 10 SB	1:37:52	51.15	10mi
13 May	Halstead & Essex Marathon	4:52:02	47.33	26.2mi
15 Apr	Brighton Marathon PB	4:35:38	50.15	26.2mi
18 Mar	Great Bentley Half Marathon PB	1:58:14	56.35	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:29:18	49.39	20mi
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	7:38	58.47	1mi
18 Feb	Fetch Wedding Mile	7:41	58.09	1mi
22 Jan	Benfleet 15 SB	2:50:08	44.53	15mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 PB	46:01	52.60	5mi
20 Nov	St Neots Riverside Half Marathon SB	2:01:53	54.17	13.1mi
9 Oct	Tiptree 10 PB	1:32:56	53.39	10mi
8 May	Halstead & Essex Marathon SB	5:15:00	43.47	26.2mi
20 Mar	Brentwood Half Marathon	2:04:56	52.85	13.1mi
27 Feb	Halstead X/C	51:07	46.95	5mi
27 Feb	Halstead Road Runners X/C	50:00	48.00	5mi
20 Feb	Hadleigh Hares X/C	53:33	44.82	5mi
23 Jan	Benfleet 15 SB	2:43:46	45.85	15mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C SB	1:07:00	35.82	5mi
21 Nov	Chelmsford 10k PB	52:42	56.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2024	0	0	0	0	0	8	0	0	0	0	0	0	8
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	3	8	36	46	25	20	41	22	0	0	202
2023	0	0	0	0	9	0	0	0	0	0	0	0	9
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	16	6	3	3	2	6	0	8	0	0	0	0	43
2022	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	16	11	20	126	28	6	35	46	28	0	1	9	327
2021	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	0	0	0	0	0	0	7	17	0	0	2	0	27
2020	0	0	23	57	0	0	0	0	0	44	29	29	182
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	20	3	17	21	53	23	0	0	0	0	0	0	136
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.2
2018	26	5	0	37	23	48	20	48	63	31	36	15	351
2018	0	5	11	4	4	0	27	10	1	0	3	0	65
2018	0	0	0	0	0	8	0	25	0	0	0	0	34
2017	0	0.4	0	0	0	0.1	0	0	0	0	0	0	0.5
2017	12	7	23	19	45	43	56	58	45	31	5	0	344
2017	0	7	50	1	12	1	3	5	1	5	6	0	91
2017	0	21	9	8	0	16	8	8	0	0	8	0	78
2016	0	0.2	0	0.3	0	0.1	0	0	0.4	0	0.6	0	1.5
2016	107	43	15	4	5	30	70	35	44	21	22	19	415
2016	1	7	0	2	2	3	7	9	10	0	6	1	47
2016	0	0	0	7	0	19	6	0	0	0	8	0	41
2015	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2015	61	39	80	59	36	39	45	25	47	11	66	38	545
2015	0	0	0	0	0	0	0	2	0	0	0	2	3
2015	0	0	6	10	0	26	12	8	0	0	0	0	61
2014	37	79	84	98	76	74	40	37	7	4	24	33	594
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2014	0	0	0	0	0	0	0	25	0	0	0	0	25
2013	82	21	122	109	58	53	60	45	74	60	54	9	747
2013	0	0	0	0	0	1	4	0	5	0	0	0	11
2012	0	0	5	0	0	0	0	0	0	0	0	4	9
2012	90	92	152	111	83	72	85	93	58	27	78	107	1047
2012	85	0	12	0	0	0	0	18	0	3	0	0	118
2012	0	0	0	0	20	0	0	20	0	0	0	0	40
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2011	85	61	151	162	54	25	52	86	60	75	54	61	925
2011	23	11	6	0	23	11	44	6	0	0	7	0	132
2011	0	0	0	0	4	8	0	0	0	0	0	0	12
2010	0	0	8	0	0	0	0	72	43	75	62	83	344
2010	0	0	0	0	0	0	0	0	0	14	0	0	14
2009	0	10	99	49	4	0	0	0	0	0	0	0	162
2007	0	0	0	10	0	0	0	0	0	0	0	0	10

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