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Thu 14th Nov 2024 at 4:43pm by runningmumof3boys

Run > General
  • Time
    27:41
  • Miles
    3.01
  • Min/mi
    9:12
  • Pacing
    96.9%
  • WAVA
    57.67
  • Stride(cm)
    103
  • Cals
    256
  • Watts
    255
  • Cadence
    171
  • BPM
    144
  • %MHR
    80
  • B/mi
    1324
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 141/148bpm [1286b/mi] 85cal 257/319W
2) 1mi - 9:15(9:15/mi) 143/149bpm [1323b/mi] 85cal 252/307W
3) 1mi - 9:11(9:11/mi) 147/153bpm [1350b/mi] 85cal 253/286W
4) 0.01mi - 8(8:42/mi) 154/154bpm [1339b/mi] 1cal 279/283W
9:07 9:15 9:11 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 122 89-142 1054 174 142-180 270 60-313 4/1
0.25 2:15 1:10 9:19 146 142-147 1361 174 172-176 282 270-303 5/0
0.38 3:23 1:09 9:09 146 145-147 1337 173 170-176 256 238-283 2/0
0.50 4:31 1:08 9:04 142 140-147 1288 173 172-176 251 237-293 2/0
0.63 5:42 1:11 9:26 146 142-148 1377 173 172-176 277 262-294 4/0
0.75 6:51 1:09 9:10 144 141-148 1321 173 172-176 241 231-262 1/1
0.88 8:00 1:09 9:11 142 139-144 1304 172 170-174 237 222-242 0/3
1.00 9:07 1:07 8:57 141 137-145 1261 174 170-176 259 223-319 3/1
1.13 10:18 1:11 9:32 147 145-149 1401 174 172-176 280 248-307 4/0
1.25 11:27 1:09 9:10 140 136-145 1283 171 170-174 233 220-246 0/2
1.38 12:35 1:08 9:01 139 136-144 1253 172 170-178 253 241-270 0/1
1.50 13:47 1:12 9:39 145 143-149 1399 170 168-174 273 243-307 4/0
1.63 14:57 1:10 9:18 146 143-149 1357 169 166-174 237 229-271 0/2
1.75 16:05 1:08 9:05 142 141-144 1290 170 168-174 243 227-274 0/1
1.88 17:12 1:07 8:54 144 143-145 1281 169 168-172 253 249-273 0/2
2.00 18:22 1:11 9:26 144 143-145 1358 169 166-172 244 236-253 1/2
2.13 19:30 1:08 9:04 145 143-147 1315 169 166-170 251 239-264 1/1
2.25 20:38 1:08 9:04 145 143-147 1315 169 168-174 252 245-260 1/0
2.38 21:50 1:12 9:33 147 146-147 1403 168 164-170 246 237-254 1/1
2.50 22:57 1:07 8:58 147 146-148 1319 169 166-172 246 233-254 1/2
2.63 24:05 1:07 8:59 147 146-148 1321 169 168-170 252 242-264 1/1
2.75 25:13 1:09 9:10 147 146-148 1348 168 166-174 265 254-277 2/1
2.88 26:24 1:11 9:28 148 147-148 1402 167 164-170 258 247-286 2/1
3.00 27:33 1:09 9:11 152 148-153 1396 169 166-174 254 226-282 3/1
3.01 27:42 9 9:49 154 154-154 1512 168 166-168 279 275-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 9:09

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3 27:39 9:11
    Walk 0.2 142 0 3 7:46

  • Power Distribution

    255W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 43.70% More
    800m 4:29 9:01 47.20% More
    1km 5:38 9:04 49.04% More
    Mile 9:05 9:05 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.76
    5km 28:38 9:13 57.58
    5M 47:24 9:29 56.76
    10km 59:41 9:36 56.44
    10M 1:38:50 9:53 56.15
    Half 2:11:36 10:03 55.07
    20M 3:26:05 10:18 55.33
    Mara 4:34:22 10:28 55.04
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