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Sat 16th Nov 2024 at 8:48am by runningmumof3boys

Run > General
  • Time
    6:46
  • Miles
    0.70
  • Min/mi
    9:40
  • Pacing
    37.3%
  • WAVA
    46.98
  • Stride(cm)
    95
  • Cals
    56
  • Watts
    263
  • Cadence
    176
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1177
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:46(9:40/mi) 122/142bpm [1180b/mi] 56cal 262/394W
6:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:20 87 71-104 899 168 116-184 221 88-276 2/0
0.13 2:53 2:14 +1:35 35:43 109 99-123 3893 173 170-178 234 111-279 3/0
0.19 3:29 37 9:46 114 106-118 1113 177 174-180 249 233-279 1/2
0.25 4:02 33 8:49 120 117-124 1058 184 174-190 247 222-277 2/0
0.31 4:36 34 8:57 127 125-129 1137 184 180-188 254 239-276 0/1
0.38 5:11 35 9:20 127 124-129 1185 181 176-186 221 201-237 0/4
0.44 5:44 34 8:57 125 124-126 1118 177 174-180 213 189-274 1/3
0.50 6:20 36 9:32 127 123-131 1210 180 174-186 342 275-394 8/0
0.56 6:57 37 9:49 132 131-133 1296 175 172-176 328 293-376 4/0
0.63 7:35 38 10:12 133 132-134 1356 174 172-176 294 268-321 3/0
0.69 8:13 37 9:56 139 134-142 1382 173 170-176 274 258-312 4/1
0.70 8:21 8 11:59 141 141-141 1689 169 168-170 318 312-322 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 9:56

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 177 0.7 6:40 11:55
    Walk 1.0 116 0 6 14:37
    Pause 15.9 - - 1:35 -

  • Power Distribution

    263W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.51% More
    800m 4:39 9:21 45.55% More
    1km 7:31 12:06 36.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.74
    5km 32:51 10:34 50.18
    5M 54:23 10:53 49.47
    10km 1:08:28 11:01 49.20
    10M 1:53:23 11:20 48.94
    Half 2:30:58 11:31 48.01
    20M 3:56:24 11:49 48.24
    Mara 5:14:45 12:01 47.97
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