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Sat 26th Oct 2024 at 2:20pm by runningmumof3boys

Walk > General
  • Time
    1:57:04
  • Miles
    4.05
  • Min/mi
    28:54
  • Stride(cm)
    53
  • Cals
    215
  • Cadence
    105
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    2403
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.05mi - 1:57:04(28:55/mi) 83/111bpm [2400b/mi] 215cal 28/75rpm
1:57:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:12 95 88-100 2204 114 108-118 2/2
0.25 5:16 2:22 18:52 94 90-98 1774 112 110-118 1/2
0.38 7:38 2:23 19:02 91 83-96 1731 110 104-112 2/1
0.50 10:06 2:28 19:42 93 89-96 1831 110 108-114 1/1
0.63 13:01 2:55 23:19 95 92-99 2214 109 92-116 3/2
0.75 16:53 3:52 30:58 89 78-99 2756 107 102-110 1/2
0.88 21:31 4:38 37:01 92 86-98 3405 110 102-122 2/1
1.00 39:07 17:37 2:20:54 79 65-94 11131 97 96-98 1/1
1.13 45:04 5:57 47:37 89 79-96 4238 101 90-110 2/2
1.25 47:44 2:40 21:19 99 94-103 2111 110 100-118 0/1
1.38 53:13 5:29 43:53 89 76-109 3906 111 104-118 1/2
1.50 56:02 2:48 22:26 102 94-111 2288 110 106-116 2/1
1.63 59:31 3:29 27:53 92 88-99 2565 101 82-112 4/2
1.75 1:02:32 3:01 24:09 88 75-93 2125 101 98-104 4/2
1.88 1:05:16 2:44 21:52 88 72-97 1924 105 98-114 6/2
2.00 1:08:05 2:49 22:29 83 73-93 1867 105 96-116 7/0
2.13 1:11:19 3:15 25:58 88 82-95 2285 101 90-106 2/3
2.25 1:14:02 2:43 21:43 85 80-93 1845 102 34-114 3/3
2.38 1:16:48 2:45 22:04 90 84-95 1986 102 94-106 1/3
2.50 1:19:32 2:44 21:54 87 84-92 1905 103 102-106 1/4
2.63 1:22:25 2:53 23:06 77 72-87 1778 103 90-110 1/3
2.75 1:25:15 2:50 22:42 80 69-89 1815 102 96-108 1/3
2.88 1:28:23 3:08 25:03 66 61-69 1654 101 96-104 1/4
3.00 1:31:17 2:54 23:11 78 62-90 1809 101 98-102 1/4
3.13 1:34:15 2:57 23:39 75 66-82 1774 99 94-106 1/1
3.25 1:37:03 2:49 22:31 66 59-73 1486 103 96-110 3/0
3.38 1:40:14 3:10 25:21 64 51-70 1623 100 94-106 2/2
3.50 1:43:26 3:13 25:41 58 51-67 1489 102 96-106 2/3
3.63 1:46:20 2:54 23:13 65 57-71 1509 101 80-112 4/4
3.75 1:49:21 3:01 24:08 71 60-86 1714 99 86-110 1/1
3.88 1:52:46 3:24 27:16 75 59-89 2045 102 96-114 3/1
4.00 1:55:59 3:13 25:45 75 61-88 1932 106 104-112 2/2
4.04 1:56:57 58 21:58 82 76-86 1802 107 106-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 22:54

  • Cadence Distribution

    105 avge / 122 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:35 19:16 More
    1km 12:45 20:30 More
    Mile 22:40 22:40 More
    5k 1:20:50 26:01 More
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