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Fri 8th Nov 2024 at 7:45am by runningmumof3boys

Run > General

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Time
28:50
Miles
2.97
Min/mi
9:42
Pacing
83%
WAVA
54.53
Stride(cm)
99
Cals
236
Watts
251
Cadence
168
BPM
127
%MHR
70.4
B/mi
1230
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 124/132bpm [1194b/mi] 80cal 276/351W
2) 1mi - 9:38(9:38/mi) 130/136bpm [1252b/mi] 79cal 224/274W
3) 0.97mi - 9:34(9:53/mi) 127/138bpm [1255b/mi] 77cal 241/295W

9:38 9:38 9:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	103 78-116	1025	171 144-178	253 3-311	5/0
0.25	2:27	1:12	9:38	123 116-126	1186	170 168-174	329 314-351	12/0
0.38	4:06	1:39 +30	13:11	124 120-129	1634	173 166-178	317 262-333	8/0
0.50	5:19	1:14	9:49	130 127-132	1276	171 168-172	314 299-326	10/0
0.63	6:29	1:10	9:21	128 127-129	1196	170 166-176	282 271-296	6/0
0.75	7:41	1:11	9:29	128 128-129	1213	169 166-172	277 262-290	5/0
0.88	8:55	1:15	9:59	127 125-128	1268	169 168-172	256 228-271	3/0
1.00	10:06	1:11	9:28	128 125-130	1212	167 166-170	233 224-245	0/2
1.13	11:17	1:11	9:28	129 127-130	1221	166 164-168	224 217-229	0/3
1.25	12:28	1:11	9:29	133 128-136	1260	166 164-172	219 213-226	0/7
1.38	13:36	1:08	9:03	133 132-136	1203	165 164-170	207 197-230	0/9
1.50	14:54	1:17 +7	10:18	131 127-133	1350	167 164-176	242 230-274	1/2
1.63	16:08	1:14	9:55	130 128-131	1289	167 164-168	232 224-240	1/0
1.75	17:22	1:15	9:56	130 130-131	1292	166 164-170	232 223-242	1/0
1.88	18:46	1:24 +9	11:12	129 123-133	1445	169 166-178	227 221-256	1/2
2.00	20:00	1:14	9:50	123 123-126	1209	169 166-172	237 228-244	1/1
2.13	21:14	1:14	9:53	128 126-130	1265	166 164-170	230 223-239	1/1
2.25	22:28	1:14	9:48	127 127-130	1245	167 164-172	230 224-238	1/1
2.38	23:41	1:13	9:42	127 126-133	1232	168 164-176	236 225-256	1/1
2.50	25:25	1:44 +31	13:55	118 108-132	1641	168 150-172	235 182-272	2/7
2.63	26:40	1:15	10:03	120 116-125	1207	167 166-168	269 250-295	4/0
2.75	27:54	1:14	9:51	129 125-134	1270	166 164-174	262 247-278	3/0
2.88	29:07	1:13	9:42	136 134-138	1318	167 164-176	241 224-256	2/2
2.97	30:06	59	10:36	130 128-134	1377	165 162-166	251 208-290	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.4%	10:16

Cadence Distribution
168 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	3	28:43	10:08
Walk	0.3	147	0	5	13:23
Still	0.1	-	-	1	-
Pause	4.1	-	-	1:17	-

Power Distribution
251W (351 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.37%	More
800m	4:39	9:21	45.53%	More
1km	5:52	9:26	47.06%	More
Mile	9:29	9:29	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	30:15	9:44	54.50
5M	50:05	10:01	53.72
10km	1:03:03	10:09	53.43
10M	1:44:25	10:27	53.15
Half	2:19:01	10:37	52.14
20M	3:37:42	10:53	52.38
Mara	4:49:51	11:04	52.10

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Fri 8th Nov 2024 at 7:45am by runningmumof3boys

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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