or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2024 at 9:00am by runningmumof3boys

Run > General
  • Time
    28:34
  • Miles
    3.17
  • Min/mi
    9:01
  • Pacing
    88.1%
  • WAVA
    58.77
  • Stride(cm)
    107
  • Cals
    277
  • Watts
    263
  • Cadence
    167
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1358
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 139/152bpm [1271b/mi] 84cal 265/376W
2) 1mi - 9:03(9:03/mi) 149/155bpm [1347b/mi] 86cal 256/338W
3) 1mi - 9:04(9:04/mi) 162/167bpm [1469b/mi] 93cal 265/368W
4) 0.17mi - 1:19(7:58/mi) 167/168bpm [1330b/mi] 14cal 246/273W
9:09 9:03 9:04 1:19
Ness
Well done 👍

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 106 89-123 1043 165 110-178 222 71-261 0/6
0.25 2:11 58 7:41 129 123-133 992 174 170-176 252 238-261 0/9
0.38 3:12 1:01 8:05 141 133-144 1140 171 170-174 258 231-286 1/8
0.50 4:31 1:18 10:28 146 143-151 1528 166 162-172 321 265-376 17/0
0.63 5:48 1:18 10:22 151 146-152 1564 163 160-168 295 231-332 10/0
0.75 6:55 1:07 8:55 146 143-148 1302 169 164-172 250 231-337 0/3
0.88 8:02 1:07 8:54 148 147-148 1316 168 162-170 297 256-366 6/1
1.00 9:08 1:07 8:53 146 144-148 1296 167 166-170 259 253-268 1/1
1.13 10:14 1:05 8:41 144 142-145 1250 168 166-170 252 239-270 1/3
1.25 11:24 1:11 9:25 143 142-145 1347 166 164-168 276 245-304 3/0
1.38 12:29 1:05 8:37 152 145-155 1309 166 164-170 217 196-245 0/10
1.50 13:31 1:02 8:15 150 148-151 1238 168 164-172 214 201-227 0/14
1.63 14:34 1:04 8:30 148 147-150 1259 169 166-172 231 212-258 0/9
1.75 15:39 1:05 8:40 150 149-151 1300 168 166-170 260 251-271 1/2
1.88 16:54 1:15 10:00 151 148-154 1510 166 162-168 308 271-338 10/0
2.00 18:11 1:17 10:14 155 154-155 1586 164 162-166 270 249-310 6/0
2.13 19:18 1:07 8:54 156 155-157 1388 166 162-170 233 195-278 2/5
2.25 20:29 1:11 9:30 156 155-159 1483 166 164-168 271 254-321 3/0
2.38 21:55 1:26 11:27 164 159-167 1877 152 98-212 272 176-368 15/0
2.50 23:05 1:10 9:22 163 161-166 1526 166 162-170 286 201-365 3/4
2.63 24:10 1:04 8:34 161 160-163 1378 167 164-172 237 211-286 6/3
2.75 25:10 1:00 8:01 165 161-165 1324 171 168-174 266 230-279 1/5
2.88 26:13 1:03 8:26 163 160-165 1374 170 166-172 264 236-295 1/5
3.00 27:15 1:02 8:16 166 163-167 1373 172 170-174 283 274-295 3/1
3.13 28:15 1:00 7:59 167 166-168 1334 171 170-172 245 227-273 0/8
3.17 28:34 19 7:58 166 165-166 1321 171 168-174 247 242-261 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.7% 10:50
    20 4.1% 10:00
    19 5.0% 10:44

  • Cadence Distribution

    167 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 3.1 28:06 8:56
    Walk 1.3 105 0 23 19:16
    Still 0.3 - - 5 -

  • Power Distribution

    263W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 50.28% More
    800m 4:02 8:07 52.44% More
    1km 5:03 8:08 54.63% More
    Mile 8:44 8:44 54.01% More
    5k 27:51 8:58 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.06
    5km 27:58 9:00 58.95
    5M 46:18 9:16 58.11
    10km 58:18 9:23 57.78
    10M 1:36:33 9:39 57.48
    Half 2:08:33 9:49 56.38
    20M 3:21:18 10:04 56.65
    Mara 4:28:00 10:14 56.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here