Cole Runnings UK
Last on at 10am, 3rd Oct 2024
M45
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Miles
235 -
Miles
41 -
Miles
374
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5th Jan
|
General | 2.6mi | 43:56 |
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5th Jan
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General | 3.1mi | 52:32 |
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5th Jan
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General | 3.7mi | 1:14:06 |
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4th Jan
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General | 2.5mi | 49:29 |
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4th Jan
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General | 2.4mi | 38:41 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:48 | 2:52 |
| 5k | 22:17 | 10:11 |
| 5mi | 35:57 | 18:25 |
| 10k | 52:34 | 22:40 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Feb | Llanelli Half Marathon | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 98 | 127 | 327 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 86 | 74 | 235 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 41 |
|
Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
|
3.5mi,
58:32Walk - General
1) 0.62mi - 10:29(16:52/mi) 100/110bpm [1687b/mi] 73cal 56/68rpm
2) 0.62mi - 9:22(15:05/mi) 101/109bpm [1523b/mi] 66cal 62/68rpm 3) 0.62mi - 9:41(15:35/mi) 104/117bpm [1621b/mi] 68cal 61/66rpm 4) 0.62mi - 9:42(15:37/mi) 97/102bpm [1515b/mi] 62cal 60/73rpm 5) 0.62mi - 9:29(15:15/mi) 101/113bpm [1540b/mi] 64cal 62/66rpm 6) 0.41mi - 9:49(24:02/mi) 95/105bpm [2283b/mi] 52cal 37/73rpm  Add a comment
3.1mi,
30:33Run - General
1) 0.62mi - 7:49(12:34/mi) 122/139bpm [1533b/mi] 92cal 227/380W
2) 0.62mi - 5:44(9:13/mi) 136/139bpm [1254b/mi] 76cal 305/369W 3) 0.62mi - 6:03(9:45/mi) 128/140bpm [1247b/mi] 74cal 289/348W 4) 0.62mi - 5:17(8:30/mi) 143/149bpm [1214b/mi] 76cal 348/452W 5) 0.62mi - 5:39(9:06/mi) 139/145bpm [1265b/mi] 76cal 311/442W 6) 0mi - 2(1:19:43/mi) 125/125bpm [9965b/mi] 209/209W Add a comment |
4.2mi,
1:15:56 Walk - General
1) 0.62mi - 10:43(17:15/mi) 96/103bpm [1657b/mi] 69cal 55/65rpm
2) 0.62mi - 9:28(15:15/mi) 101/106bpm [1540b/mi] 63cal 62/67rpm 3) 0.62mi - 10:39(17:08/mi) 98/104bpm [1679b/mi] 67cal 56/86rpm 4) 0.62mi - 15:51(25:30/mi) 85/100bpm [2168b/mi] 84cal 35/65rpm 5) 0.62mi - 9:57(16:01/mi) 77/98bpm [1233b/mi] 61cal 60/65rpm 6) 0.62mi - 9:52(15:52/mi) 65/73bpm [1031b/mi] 62cal 61/65rpm 7) 0.46mi - 9:26(20:25/mi) 67/80bpm [1368b/mi] 48cal 45/71rpm Add a comment
3.1mi,
28:10Run - General
1) 0.62mi - 7:02(11:20/mi) 124/138bpm [1405b/mi] 86cal 271/442W
2) 0.62mi - 5:22(8:38/mi) 138/145bpm [1191b/mi] 75cal 326/422W 3) 0.62mi - 5:26(8:44/mi) 142/155bpm [1241b/mi] 76cal 346/448W 4) 0.62mi - 5:05(8:11/mi) 155/157bpm [1268b/mi] 77cal 377/475W 5) 0.62mi - 5:13(8:24/mi) 151/156bpm [1269b/mi] 76cal 340/448W 6) 0mi - 1(14:40/mi) 144/144bpm [2111b/mi] 319/319W Add a comment |
3.5mi,
56:38 Walk - General
1) 0.62mi - 10:01(16:08/mi) 99/107bpm [1597b/mi] 65cal 60/65rpm
2) 0.62mi - 9:32(15:21/mi) 101/107bpm [1550b/mi] 65cal 61/67rpm 3) 0.62mi - 9:38(15:30/mi) 105/118bpm [1627b/mi] 68cal 62/67rpm 4) 0.62mi - 9:32(15:21/mi) 100/106bpm [1536b/mi] 61cal 60/68rpm 5) 0.62mi - 9:34(15:24/mi) 104/111bpm [1602b/mi] 65cal 62/66rpm 6) 0.37mi - 8:21(22:16/mi) 99/105bpm [2205b/mi] 46cal 41/65rpm Add a comment
3.1mi,
28:49Run - General
1) 0.62mi - 7:18(11:46/mi) 113/127bpm [1329b/mi] 78cal 247/394W
2) 0.62mi - 5:33(8:56/mi) 125/131bpm [1117b/mi] 70cal 314/383W 3) 0.62mi - 5:32(8:54/mi) 129/144bpm [1149b/mi] 71cal 319/372W 4) 0.62mi - 5:19(8:33/mi) 144/149bpm [1231b/mi] 76cal 351/448W 5) 0.62mi - 5:04(8:09/mi) 150/158bpm [1223b/mi] 75cal 351/454W 6) 0mi - 2(8:53/mi) 137/137bpm [1216b/mi] 341/343W Add a comment |
2.4mi,
25:20 Run - General
1) 0.62mi - 7:37(12:16/mi) 115/127bpm [1410b/mi] 82cal 246/387W
2) 0.62mi - 5:46(9:16/mi) 126/131bpm [1168b/mi] 72cal 303/377W 3) 0.62mi - 5:34(8:57/mi) 137/146bpm [1226b/mi] 78cal 340/441W 4) 0.53mi - 6:24(11:59/mi) 126/142bpm [1510b/mi] 70cal 228/419W Add a comment |
3.2mi,
55:53 Walk - General
1) 0.62mi - 10:08(16:18/mi) 94/105bpm [1532b/mi] 66cal 58/66rpm
2) 0.62mi - 10:21(16:39/mi) 95/101bpm [1582b/mi] 67cal 55/66rpm 3) 0.62mi - 10:29(16:52/mi) 107/130bpm [1805b/mi] 79cal 56/66rpm 4) 0.62mi - 10:02(16:09/mi) 108/129bpm [1745b/mi] 78cal 59/67rpm 5) 0.62mi - 12:56(20:49/mi) 93/104bpm [1937b/mi] 71cal 44/64rpm 6) 0.08mi - 1:56(25:03/mi) 91/95bpm [2280b/mi] 10cal 29/63rpm Add a comment
3.1mi,
54:37Walk - General
1) 0.62mi - 12:55(20:48/mi) 96/107bpm [1996b/mi] 83cal 44/93rpm
2) 0.62mi - 9:33(15:22/mi) 104/108bpm [1599b/mi] 65cal 59/67rpm 3) 0.62mi - 9:41(15:35/mi) 106/114bpm [1652b/mi] 66cal 61/123rpm 4) 0.62mi - 9:39(15:31/mi) 106/117bpm [1646b/mi] 65cal 60/67rpm 5) 0.62mi - 12:44(20:30/mi) 99/106bpm [2029b/mi] 71cal 45/68rpm 6) 0mi - 4(24:15/mi) 93/94bpm [2256b/mi] 58/58rpm Add a comment
3.1mi,
29:57Run - General
1) 0.62mi - 6:07(9:51/mi) 119/130bpm [1173b/mi] 72cal 263/359W
2) 0.62mi - 5:56(9:33/mi) 130/132bpm [1242b/mi] 75cal 272/341W 3) 0.62mi - 6:00(9:39/mi) 131/134bpm [1264b/mi] 76cal 223/340W 4) 0.62mi - 5:52(9:26/mi) 132/135bpm [1245b/mi] 74cal 243/337W 5) 0.62mi - 5:59(9:37/mi) 137/146bpm [1319b/mi] 77cal 141/386W 6) 0mi - 3(23:01/mi) 121/121bpm [2786b/mi] 117/118W Add a comment |
3.5mi,
56:46 Walk - General
1) 0.62mi - 9:30(15:18/mi) 99/109bpm [1515b/mi] 67cal 60/69rpm
2) 0.62mi - 9:07(14:40/mi) 99/106bpm [1452b/mi] 64cal 62/66rpm 3) 0.62mi - 9:36(15:28/mi) 102/123bpm [1577b/mi] 69cal 60/70rpm 4) 0.62mi - 9:27(15:12/mi) 96/101bpm [1460b/mi] 61cal 59/66rpm 5) 0.62mi - 10:06(16:15/mi) 94/106bpm [1528b/mi] 64cal 58/118rpm 6) 0.42mi - 8:59(21:26/mi) 95/103bpm [2036b/mi] 51cal 41/65rpm Add a comment
3.1mi,
51:02Walk - General
1) 0.62mi - 11:34(18:37/mi) 95/107bpm [1769b/mi] 74cal 49/123rpm
2) 0.62mi - 9:24(15:08/mi) 101/105bpm [1529b/mi] 64cal 61/67rpm 3) 0.62mi - 9:21(15:04/mi) 98/101bpm [1476b/mi] 63cal 62/66rpm 4) 0.62mi - 9:49(15:47/mi) 99/109bpm [1563b/mi] 66cal 58/67rpm 5) 0.61mi - 10:53(17:52/mi) 98/105bpm [1752b/mi] 69cal 52/79rpm Add a comment |
3.5mi,
59:27 Walk - General
1) 0.62mi - 10:21(16:39/mi) 95/106bpm [1582b/mi] 66cal 58/66rpm
2) 0.62mi - 9:32(15:20/mi) 103/107bpm [1579b/mi] 63cal 62/66rpm 3) 0.62mi - 9:54(15:56/mi) 114/126bpm [1817b/mi] 80cal 61/66rpm 4) 0.62mi - 10:31(16:56/mi) 97/103bpm [1642b/mi] 63cal 56/67rpm 5) 0.62mi - 10:08(16:19/mi) 99/110bpm [1616b/mi] 63cal 59/64rpm 6) 0.41mi - 9:01(22:11/mi) 97/103bpm [2151b/mi] 50cal 43/64rpm Add a comment
2.1mi,
20:38Run - General
1) 0.62mi - 7:16(11:42/mi) 114/137bpm [1333b/mi] 79cal 247/382W
2) 0.62mi - 5:55(9:31/mi) 128/141bpm [1219b/mi] 73cal 317/423W 3) 0.62mi - 4:58(7:59/mi) 143/148bpm [1142b/mi] 71cal 372/438W 4) 0.25mi - 2:29(10:01/mi) 144/151bpm [1442b/mi] 36cal 305/435W Add a comment |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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3.5mi,
1:01:13 Walk - General
1) 0.62mi - 10:29(16:53/mi) 92/103bpm [1553b/mi] 71cal 55/67rpm
2) 0.62mi - 10:18(16:35/mi) 100/109bpm [1658b/mi] 70cal 56/65rpm 3) 0.62mi - 10:14(16:28/mi) 97/112bpm [1598b/mi] 64cal 57/65rpm 4) 0.62mi - 10:04(16:12/mi) 98/104bpm [1587b/mi] 61cal 58/64rpm 5) 0.62mi - 10:11(16:23/mi) 102/112bpm [1671b/mi] 66cal 58/63rpm 6) 0.41mi - 9:57(24:07/mi) 98/108bpm [2364b/mi] 55cal 43/102rpm Add a comment
3.1mi,
29:13Run - General
1) 0.62mi - 6:52(11:03/mi) 120/135bpm [1326b/mi] 80cal 265/356W
2) 0.62mi - 5:29(8:50/mi) 131/135bpm [1157b/mi] 73cal 325/394W 3) 0.62mi - 5:47(9:19/mi) 132/140bpm [1230b/mi] 75cal 306/365W 4) 0.62mi - 5:42(9:10/mi) 138/145bpm [1265b/mi] 76cal 330/430W 5) 0.62mi - 5:19(8:33/mi) 144/151bpm [1232b/mi] 76cal 349/460W 6) 0.01mi - 4(8:16/mi) 133/134bpm [1100b/mi] 1cal 366/372W Add a comment |
2.5mi,
47:57 Walk - General
1) 0.62mi - 10:21(16:39/mi) 105/113bpm [1748b/mi] 74cal 56/64rpm
2) 0.62mi - 9:57(16:01/mi) 100/108bpm [1601b/mi] 64cal 59/65rpm 3) 0.62mi - 9:35(15:26/mi) 107/122bpm [1651b/mi] 65cal 61/65rpm 4) 0.6mi - 18:04(30:19/mi) 101/115bpm [3062b/mi] 98cal 28/68rpm Add a comment
2.6mi,
25:10Run - General
1) 0.62mi - 7:41(12:22/mi) 114/132bpm [1410b/mi] 83cal 234/391W
2) 0.62mi - 5:46(9:16/mi) 131/135bpm [1214b/mi] 74cal 303/400W 3) 0.62mi - 5:41(9:09/mi) 135/143bpm [1235b/mi] 76cal 323/440W 4) 0.62mi - 5:31(8:52/mi) 144/150bpm [1277b/mi] 80cal 336/454W 5) 0.07mi - 32(7:40/mi) 133/134bpm [1020b/mi] 7cal 333/519W Add a comment |
3.5mi,
1:01:35 Walk - General
1) 0.62mi - 9:57(16:00/mi) 97/107bpm [1552b/mi] 65cal 60/65rpm
2) 0.62mi - 10:49(17:24/mi) 98/107bpm [1705b/mi] 68cal 54/73rpm 3) 0.62mi - 9:59(16:04/mi) 102/121bpm [1639b/mi] 70cal 59/67rpm 4) 0.62mi - 9:31(15:18/mi) 98/104bpm [1500b/mi] 61cal 62/65rpm 5) 0.62mi - 9:49(15:48/mi) 100/109bpm [1580b/mi] 64cal 60/65rpm 6) 0.42mi - 11:31(27:21/mi) 96/103bpm [2625b/mi] 61cal 30/66rpm Add a comment
3.1mi,
30:26Run - General
1) 0.62mi - 7:19(11:46/mi) 109/125bpm [1282b/mi] 77cal 258/445W
2) 0.62mi - 5:43(9:13/mi) 120/132bpm [1105b/mi] 69cal 321/393W 3) 0.62mi - 5:46(9:17/mi) 132/140bpm [1224b/mi] 76cal 303/377W 4) 0.62mi - 5:20(8:35/mi) 143/147bpm [1226b/mi] 76cal 349/442W 5) 0.62mi - 6:16(10:06/mi) 138/151bpm [1394b/mi] 82cal 278/434W 6) 0mi - 2(9:43/mi) 134/134bpm [1302b/mi] 316/322W Add a comment |
3.1mi,
29:04 Run - General
1) 0.62mi - 7:45(12:29/mi) 106/138bpm [1323b/mi] 76cal 227/407W
2) 0.62mi - 5:17(8:30/mi) 138/145bpm [1172b/mi] 74cal 335/420W 3) 0.62mi - 5:44(9:14/mi) 134/144bpm [1237b/mi] 75cal 302/379W 4) 0.62mi - 5:10(8:19/mi) 148/158bpm [1230b/mi] 76cal 363/462W 5) 0.62mi - 5:06(8:12/mi) 147/151bpm [1207b/mi] 75cal 359/502W 6) 0.01mi - 2(4:27/mi) 143/143bpm [635b/mi] 1cal 503/513W Add a comment |
5.6mi,
1:34:12 Walk - General
1) 0.62mi - 10:02(16:09/mi) 95/106bpm [1535b/mi] 65cal 58/65rpm
2) 0.62mi - 10:35(17:01/mi) 96/102bpm [1634b/mi] 66cal 54/123rpm 3) 0.62mi - 10:08(16:18/mi) 104/121bpm [1695b/mi] 68cal 59/122rpm 4) 0.62mi - 9:51(15:51/mi) 101/106bpm [1601b/mi] 61cal 60/63rpm 5) 0.62mi - 10:43(17:15/mi) 100/105bpm [1726b/mi] 67cal 54/122rpm 6) 0.62mi - 10:01(16:07/mi) 102/116bpm [1644b/mi] 67cal 58/66rpm 7) 0.62mi - 10:02(16:08/mi) 103/122bpm [1662b/mi] 68cal 59/65rpm 8) 0.62mi - 9:39(15:32/mi) 97/109bpm [1506b/mi] 60cal 60/65rpm 9) 0.62mi - 10:04(16:12/mi) 97/103bpm [1572b/mi] 64cal 59/123rpm 10) 0.04mi - 3:07(1:12:44/mi) 85/94bpm [6182b/mi] 10cal 7/79rpm Add a comment |
2.5mi,
41:38 Walk - General
1) 0.62mi - 10:22(16:40/mi) 103/110bpm [1717b/mi] 71cal 57/65rpm
2) 0.62mi - 10:19(16:36/mi) 102/107bpm [1692b/mi] 68cal 56/65rpm 3) 0.62mi - 10:36(17:03/mi) 103/110bpm [1757b/mi] 68cal 55/64rpm 4) 0.62mi - 9:51(15:51/mi) 98/104bpm [1554b/mi] 63cal 61/64rpm 5) 0.03mi - 31(16:06/mi) 101/103bpm [1627b/mi] 3cal 61/63rpm Add a comment
6.8mi,
59:39Run - General
1) 0.62mi - 5:20(8:34/mi) 129/143bpm [1106b/mi] 69cal 349/474W
2) 0.62mi - 5:26(8:45/mi) 141/149bpm [1235b/mi] 76cal 345/476W 3) 0.62mi - 5:10(8:19/mi) 142/147bpm [1180b/mi] 74cal 362/541W 4) 0.62mi - 5:01(8:05/mi) 141/146bpm [1139b/mi] 72cal 342/397W 5) 0.62mi - 5:17(8:29/mi) 143/149bpm [1214b/mi] 75cal 348/471W 6) 0.62mi - 5:12(8:22/mi) 140/144bpm [1172b/mi] 72cal 359/403W 7) 0.62mi - 5:13(8:24/mi) 145/148bpm [1217b/mi] 74cal 372/449W 8) 0.62mi - 5:05(8:11/mi) 145/147bpm [1186b/mi] 72cal 337/369W 9) 0.62mi - 5:25(8:43/mi) 146/149bpm [1271b/mi] 76cal 344/405W 10) 0.62mi - 5:30(8:51/mi) 144/152bpm [1274b/mi] 76cal 346/472W 11) 0.62mi - 6:56(11:09/mi) 125/148bpm [1394b/mi] 68cal 253/412W 12) 0.01mi - 5(8:59/mi) 139/139bpm [1248b/mi] 1cal 335/343W Add a comment
1.6mi,
27:52Walk - General
1) 0.62mi - 10:00(16:06/mi) 101/106bpm [1626b/mi] 66cal 59/67rpm
2) 0.62mi - 10:10(16:21/mi) 102/105bpm [1669b/mi] 64cal 60/64rpm 3) 0.4mi - 7:42(19:23/mi) 103/111bpm [1997b/mi] 51cal 50/73rpm Add a comment |
3.6mi,
1:00:06 Walk - General
1) 0.62mi - 13:18(21:25/mi) 94/118bpm [2013b/mi] 85cal 43/66rpm
2) 0.62mi - 9:24(15:08/mi) 107/113bpm [1619b/mi] 65cal 62/66rpm 3) 0.62mi - 9:35(15:25/mi) 112/127bpm [1727b/mi] 73cal 62/66rpm 4) 0.62mi - 9:38(15:31/mi) 103/106bpm [1598b/mi] 59cal 61/65rpm 5) 0.62mi - 9:47(15:45/mi) 106/116bpm [1670b/mi] 67cal 60/68rpm 6) 0.49mi - 8:23(17:07/mi) 103/108bpm [1762b/mi] 53cal 56/65rpm Add a comment
6.4mi,
59:05Run - General
1) 0.62mi - 7:06(11:26/mi) 120/137bpm [1371b/mi] 83cal 248/434W
2) 0.62mi - 5:52(9:26/mi) 132/141bpm [1245b/mi] 78cal 302/441W 3) 0.62mi - 4:57(7:58/mi) 142/147bpm [1132b/mi] 72cal 359/389W 4) 0.62mi - 6:36(10:38/mi) 134/148bpm [1425b/mi] 83cal 269/489W 5) 0.62mi - 5:20(8:35/mi) 143/148bpm [1228b/mi] 77cal 328/349W 6) 0.62mi - 6:12(9:59/mi) 140/147bpm [1397b/mi] 84cal 289/389W 7) 0.62mi - 5:40(9:06/mi) 139/145bpm [1266b/mi] 76cal 315/459W 8) 0.62mi - 5:30(8:52/mi) 148/158bpm [1312b/mi] 79cal 327/503W 9) 0.62mi - 5:00(8:03/mi) 152/156bpm [1224b/mi] 74cal 357/395W 10) 0.62mi - 4:57(7:59/mi) 150/153bpm [1196b/mi] 73cal 344/368W 11) 0.21mi - 1:54(8:59/mi) 149/151bpm [1339b/mi] 28cal 362/441W Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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4.5mi,
2:25:14 Walk - General
1) 0.62mi - 13:28(21:41/mi) 89/96bpm [1929b/mi] 69cal 44/66rpm
2) 0.62mi - 16:10(26:01/mi) 88/94bpm [2289b/mi] 74cal 41/62rpm 3) 0.62mi - 18:54(30:25/mi) 87/105bpm [2646b/mi] 90cal 29/107rpm 4) 0.62mi - 48:30(1:18:04/mi) 75/90bpm [5855b/mi] 152cal 2/62rpm 5) 0.62mi - 15:03(24:14/mi) 81/90bpm [1963b/mi] 66cal 43/60rpm 6) 0.62mi - 12:42(20:27/mi) 85/91bpm [1738b/mi] 61cal 53/58rpm 7) 0.62mi - 14:59(24:06/mi) 85/93bpm [2049b/mi] 70cal 44/62rpm 8) 0.14mi - 5:27(39:29/mi) 84/106bpm [3317b/mi] 23cal 24/83rpm Add a comment
3mi,
50:59Walk - General
1) 0.62mi - 10:39(17:08/mi) 91/99bpm [1559b/mi] 66cal 55/67rpm
2) 0.62mi - 9:40(15:34/mi) 95/104bpm [1479b/mi] 62cal 61/68rpm 3) 0.62mi - 11:15(18:07/mi) 91/97bpm [1648b/mi] 68cal 52/65rpm 4) 0.62mi - 10:21(16:40/mi) 93/101bpm [1550b/mi] 67cal 57/72rpm 5) 0.56mi - 9:03(16:15/mi) 97/104bpm [1576b/mi] 59cal 59/69rpm Add a comment |
1.4mi,
31:34 Walk - General
1) 0.62mi - 14:38(23:33/mi) 88/100bpm [2072b/mi] 71cal 45/108rpm
2) 0.62mi - 13:45(22:08/mi) 87/94bpm [1926b/mi] 62cal 49/58rpm 3) 0.15mi - 3:11(20:34/mi) 87/91bpm [1789b/mi] 15cal 53/57rpm Add a comment
2.1mi,
55:26Walk - General
1) 0.62mi - 11:49(19:01/mi) 88/99bpm [1673b/mi] 62cal 53/66rpm
2) 0.62mi - 21:25(34:28/mi) 85/97bpm [2929b/mi] 98cal 26/64rpm 3) 0.62mi - 11:48(19:00/mi) 91/99bpm [1729b/mi] 63cal 54/61rpm 4) 0.27mi - 10:24(38:14/mi) 87/98bpm [3326b/mi] 49cal 25/82rpm Add a comment |
3.7mi,
1:41:47 Walk - General
1) 0.62mi - 11:09(17:57/mi) 102/109bpm [1832b/mi] 71cal 55/64rpm
2) 0.62mi - 10:04(16:11/mi) 101/109bpm [1635b/mi] 63cal 60/64rpm 3) 0.62mi - 10:08(16:18/mi) 106/119bpm [1728b/mi] 68cal 60/65rpm 4) 0.62mi - 10:08(16:18/mi) 99/104bpm [1613b/mi] 60cal 60/64rpm 5) 0.62mi - 10:20(16:38/mi) 101/112bpm [1680b/mi] 63cal 59/64rpm 6) 0.62mi - 49:52(1:20:15/mi) 86/106bpm [6901b/mi] 194cal 8/77rpm 7) 0mi - 7(31:13/mi) 82/82bpm [2559b/mi] Add a comment
5.7mi,
1:30:55Walk - General
1) 0.62mi - 10:25(16:46/mi) 82/101bpm [1374b/mi] 67cal 51/68rpm
2) 0.62mi - 9:12(14:49/mi) 90/105bpm [1334b/mi] 64cal 62/72rpm 3) 0.62mi - 10:17(16:33/mi) 102/115bpm [1689b/mi] 70cal 58/121rpm 4) 0.62mi - 10:26(16:48/mi) 100/103bpm [1680b/mi] 67cal 58/123rpm 5) 0.62mi - 9:46(15:44/mi) 100/104bpm [1573b/mi] 62cal 60/64rpm 6) 0.62mi - 9:50(15:50/mi) 104/110bpm [1647b/mi] 66cal 60/65rpm 7) 0.62mi - 9:57(16:01/mi) 103/112bpm [1650b/mi] 68cal 60/66rpm 8) 0.62mi - 9:31(15:20/mi) 99/111bpm [1517b/mi] 62cal 62/66rpm 9) 0.62mi - 9:41(15:35/mi) 97/103bpm [1511b/mi] 63cal 62/65rpm 10) 0.07mi - 1:48(26:44/mi) 95/104bpm [2540b/mi] 9cal 35/70rpm Add a comment
1.2mi,
20:08Walk - General
1) 0.62mi - 11:08(17:56/mi) 94/105bpm [1685b/mi] 67cal 56/66rpm
2) 0.53mi - 8:59(17:04/mi) 95/102bpm [1622b/mi] 53cal 58/69rpm Add a comment |
3.9mi,
1:11:45 Walk - General
1) 0.62mi - 11:21(18:16/mi) 95/106bpm [1736b/mi] 68cal 53/115rpm
2) 0.62mi - 10:40(17:11/mi) 98/105bpm [1683b/mi] 63cal 57/70rpm 3) 0.62mi - 10:13(16:27/mi) 94/99bpm [1547b/mi] 62cal 60/68rpm 4) 0.62mi - 13:33(21:48/mi) 93/102bpm [2028b/mi] 68cal 46/64rpm 5) 0.62mi - 11:15(18:06/mi) 97/105bpm [1756b/mi] 65cal 55/107rpm 6) 0.62mi - 10:40(17:10/mi) 93/103bpm [1597b/mi] 61cal 57/64rpm 7) 0.15mi - 4:02(27:14/mi) 94/101bpm [2560b/mi] 21cal 29/62rpm Add a comment
3.7mi,
36:24Run - General
1) 0.62mi - 6:54(11:07/mi) 122/138bpm [1356b/mi] 82cal 271/407W
2) 0.62mi - 6:34(10:34/mi) 128/139bpm [1353b/mi] 80cal 252/371W 3) 0.62mi - 6:30(10:27/mi) 122/132bpm [1276b/mi] 73cal 267/382W 4) 0.62mi - 5:29(8:50/mi) 135/144bpm [1193b/mi] 73cal 327/437W 5) 0.62mi - 5:22(8:38/mi) 143/152bpm [1235b/mi] 77cal 341/488W 6) 0.62mi - 5:31(8:52/mi) 142/147bpm [1260b/mi] 76cal 334/517W 7) 0mi - 3(28:44/mi) 145/145bpm [4167b/mi] 1cal 388/465W Add a comment |
5.7mi,
1:41:07 Walk - General
1) 0.62mi - 10:23(16:43/mi) 95/108bpm [1588b/mi] 67cal 56/115rpm
2) 0.62mi - 9:51(15:50/mi) 110/131bpm [1742b/mi] 79cal 62/66rpm 3) 0.62mi - 9:50(15:49/mi) 101/124bpm [1597b/mi] 62cal 60/69rpm 4) 0.62mi - 12:36(20:17/mi) 94/101bpm [1906b/mi] 71cal 47/67rpm 5) 0.62mi - 13:51(22:18/mi) 94/104bpm [2096b/mi] 78cal 41/65rpm 6) 0.62mi - 10:28(16:51/mi) 96/102bpm [1618b/mi] 61cal 58/64rpm 7) 0.62mi - 11:26(18:24/mi) 96/102bpm [1766b/mi] 65cal 54/62rpm 8) 0.62mi - 10:26(16:47/mi) 95/107bpm [1594b/mi] 64cal 58/66rpm 9) 0.62mi - 10:11(16:23/mi) 93/97bpm [1524b/mi] 61cal 60/65rpm 10) 0.09mi - 2:06(23:32/mi) 93/97bpm [2189b/mi] 11cal 41/62rpm Add a comment
2.6mi,
42:49Walk - General
1) 0.62mi - 11:40(18:46/mi) 101/113bpm [1895b/mi] 82cal 51/71rpm
2) 0.62mi - 9:20(15:01/mi) 113/126bpm [1697b/mi] 75cal 63/69rpm 3) 0.62mi - 9:13(14:51/mi) 109/113bpm [1618b/mi] 67cal 64/70rpm 4) 0.62mi - 9:20(15:02/mi) 105/113bpm [1578b/mi] 63cal 63/69rpm 5) 0.12mi - 3:16(27:10/mi) 101/104bpm [2744b/mi] 17cal 32/67rpm Add a comment |
3.5mi,
55:29 Walk - General
1) 0.62mi - 10:04(16:12/mi) 93/107bpm [1507b/mi] 67cal 55/70rpm
2) 0.62mi - 9:11(14:46/mi) 108/116bpm [1595b/mi] 66cal 63/67rpm 3) 0.62mi - 9:31(15:19/mi) 116/127bpm [1776b/mi] 77cal 61/69rpm 4) 0.62mi - 9:10(14:45/mi) 127/130bpm [1873b/mi] 102cal 64/67rpm 5) 0.62mi - 9:25(15:09/mi) 125/130bpm [1893b/mi] 78cal 63/66rpm 6) 0.42mi - 8:09(19:33/mi) 108/126bpm [2112b/mi] 47cal 47/66rpm Add a comment
4.1mi,
1:09:25Walk - General
1) 0.62mi - 10:13(16:27/mi) 100/111bpm [1645b/mi] 70cal 56/71rpm
2) 0.62mi - 10:44(17:17/mi) 105/110bpm [1815b/mi] 73cal 52/67rpm 3) 0.62mi - 9:08(14:41/mi) 103/109bpm [1513b/mi] 63cal 64/66rpm 4) 0.62mi - 11:13(18:03/mi) 105/112bpm [1895b/mi] 71cal 52/68rpm 5) 0.62mi - 13:10(21:11/mi) 102/115bpm [2160b/mi] 82cal 43/111rpm 6) 0.62mi - 9:19(15:00/mi) 105/118bpm [1575b/mi] 65cal 62/71rpm 7) 0.36mi - 5:38(15:38/mi) 105/108bpm [1642b/mi] 40cal 60/71rpm Add a comment |
2.4mi,
40:47 Walk - General
1) 0.62mi - 10:31(16:55/mi) 105/113bpm [1777b/mi] 73cal 57/64rpm
2) 0.62mi - 9:55(15:58/mi) 107/113bpm [1709b/mi] 65cal 61/67rpm 3) 0.62mi - 10:29(16:52/mi) 106/112bpm [1787b/mi] 66cal 57/64rpm 4) 0.57mi - 9:52(17:18/mi) 107/121bpm [1851b/mi] 62cal 56/64rpm Add a comment
2.5mi,
40:27Walk - General
1) 0.62mi - 10:38(17:07/mi) 109/119bpm [1865b/mi] 80cal 53/67rpm
2) 0.62mi - 9:15(14:54/mi) 112/118bpm [1669b/mi] 64cal 62/67rpm 3) 0.62mi - 9:49(15:48/mi) 114/124bpm [1802b/mi] 68cal 61/68rpm 4) 0.62mi - 10:44(17:20/mi) 117/124bpm [2028b/mi] 72cal 54/68rpm Add a comment
4.2mi,
42:47Run - General
1) 0.62mi - 7:59(12:51/mi) 118/134bpm [1517b/mi] 89cal 228/403W
2) 0.62mi - 5:47(9:18/mi) 132/141bpm [1227b/mi] 78cal 305/406W 3) 0.62mi - 5:33(8:56/mi) 136/149bpm [1215b/mi] 75cal 330/383W 4) 0.62mi - 7:14(11:38/mi) 143/153bpm [1664b/mi] 96cal 266/468W 5) 0.62mi - 6:02(9:43/mi) 142/161bpm [1379b/mi] 82cal 278/420W 6) 0.62mi - 5:18(8:31/mi) 155/160bpm [1321b/mi] 78cal 351/386W 7) 0.49mi - 4:55(10:04/mi) 149/154bpm [1501b/mi] 67cal 302/380W Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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2.5mi,
40:47 Walk - General
1) 0.62mi - 9:36(15:26/mi) 103/113bpm [1590b/mi] 71cal 61/69rpm
2) 0.62mi - 9:50(15:49/mi) 106/113bpm [1677b/mi] 66cal 61/66rpm 3) 0.62mi - 9:42(15:36/mi) 106/112bpm [1654b/mi] 65cal 61/66rpm 4) 0.62mi - 11:36(18:41/mi) 104/112bpm [1942b/mi] 72cal 48/67rpm 5) 0mi - 3(47:51/mi) 91/93bpm [4355b/mi] Add a comment
2.5mi,
41:16Walk - General
1) 0.62mi - 11:36(18:40/mi) 71/96bpm [1326b/mi] 69cal 49/65rpm
2) 0.62mi - 9:44(15:41/mi) 93/108bpm [1458b/mi] 67cal 59/69rpm 3) 0.62mi - 9:31(15:18/mi) 106/114bpm [1623b/mi] 66cal 62/67rpm 4) 0.62mi - 9:44(15:41/mi) 103/108bpm [1615b/mi] 61cal 61/66rpm 5) 0.02mi - 40(35:17/mi) 100/103bpm [3528b/mi] 4cal 24/61rpm Add a comment
4.1mi,
1:08:09Walk - General
1) 0.62mi - 9:46(15:44/mi) 106/112bpm [1667b/mi] 73cal 59/70rpm
2) 0.62mi - 10:01(16:08/mi) 110/116bpm [1775b/mi] 71cal 57/71rpm 3) 0.62mi - 9:10(14:45/mi) 107/111bpm [1578b/mi] 64cal 63/68rpm 4) 0.62mi - 10:41(17:11/mi) 111/117bpm [1907b/mi] 71cal 55/70rpm 5) 0.62mi - 10:23(16:43/mi) 108/126bpm [1805b/mi] 70cal 59/123rpm 6) 0.62mi - 11:45(18:55/mi) 105/120bpm [1986b/mi] 73cal 49/71rpm 7) 0.35mi - 6:23(18:14/mi) 103/109bpm [1878b/mi] 40cal 50/68rpm Add a comment |
5.9mi,
1:36:53 Walk - General
1) 0.62mi - 9:53(15:54/mi) 98/116bpm [1558b/mi] 68cal 57/123rpm
2) 0.62mi - 9:08(14:42/mi) 113/126bpm [1662b/mi] 75cal 61/66rpm 3) 0.62mi - 9:51(15:51/mi) 110/120bpm [1743b/mi] 72cal 56/125rpm 4) 0.62mi - 9:27(15:12/mi) 105/111bpm [1596b/mi] 63cal 59/68rpm 5) 0.62mi - 10:57(17:38/mi) 109/117bpm [1921b/mi] 73cal 52/125rpm 6) 0.62mi - 9:41(15:35/mi) 112/118bpm [1745b/mi] 63cal 61/66rpm 7) 0.62mi - 11:13(18:04/mi) 106/120bpm [1915b/mi] 66cal 52/67rpm 8) 0.62mi - 9:53(15:54/mi) 107/121bpm [1702b/mi] 67cal 58/65rpm 9) 0.62mi - 9:51(15:51/mi) 104/115bpm [1648b/mi] 63cal 60/64rpm 10) 0.32mi - 6:59(22:10/mi) 103/109bpm [2282b/mi] 40cal 42/63rpm Add a comment
3.8mi,
1:23:40Walk - General
1) 0.62mi - 11:27(18:25/mi) 101/119bpm [1860b/mi] 80cal 48/70rpm
2) 0.62mi - 20:25(32:51/mi) 99/117bpm [3253b/mi] 113cal 26/66rpm 3) 0.62mi - 14:38(23:33/mi) 98/121bpm [2308b/mi] 87cal 38/68rpm 4) 0.62mi - 9:35(15:26/mi) 106/115bpm [1636b/mi] 64cal 59/68rpm 5) 0.62mi - 9:48(15:46/mi) 108/121bpm [1702b/mi] 66cal 59/65rpm 6) 0.62mi - 10:10(16:21/mi) 106/124bpm [1733b/mi] 65cal 57/70rpm 7) 0.1mi - 7:38(1:12:46/mi) 95/110bpm [6912b/mi] 30cal 8/99rpm Add a comment |
7.4mi,
2:30:40 Walk - General
1) 0.62mi - 11:54(19:09/mi) 129/147bpm [2471b/mi] 133cal 53/116rpm
2) 0.62mi - 12:56(20:48/mi) 111/130bpm [2309b/mi] 86cal 47/117rpm 3) 0.62mi - 15:00(24:08/mi) 130/153bpm [3137b/mi] 150cal 42/125rpm 4) 0.62mi - 13:29(21:42/mi) 109/120bpm [2365b/mi] 66cal 47/123rpm 5) 0.62mi - 10:56(17:36/mi) 112/127bpm [1971b/mi] 73cal 53/125rpm 6) 0.62mi - 14:04(22:39/mi) 119/135bpm [2695b/mi] 102cal 42/111rpm 7) 0.62mi - 12:01(19:21/mi) 107/125bpm [2070b/mi] 65cal 53/66rpm 8) 0.62mi - 12:08(19:32/mi) 108/120bpm [2110b/mi] 66cal 52/117rpm 9) 0.62mi - 9:57(16:01/mi) 107/118bpm [1715b/mi] 59cal 58/120rpm 10) 0.62mi - 14:47(23:47/mi) 101/130bpm [2402b/mi] 81cal 39/73rpm 11) 0.62mi - 10:57(17:38/mi) 112/126bpm [1975b/mi] 72cal 56/125rpm 12) 0.54mi - 12:29(23:03/mi) 122/143bpm [2813b/mi] 109cal 45/123rpm Add a comment
3.9mi,
1:03:21Walk - General
1) 0.62mi - 11:21(18:16/mi) 96/111bpm [1754b/mi] 74cal 49/69rpm
2) 0.62mi - 9:50(15:50/mi) 104/109bpm [1647b/mi] 64cal 59/66rpm 3) 0.62mi - 9:17(14:57/mi) 102/107bpm [1524b/mi] 63cal 62/65rpm 4) 0.62mi - 10:02(16:08/mi) 105/121bpm [1694b/mi] 69cal 60/66rpm 5) 0.62mi - 10:43(17:15/mi) 102/121bpm [1759b/mi] 67cal 53/64rpm 6) 0.62mi - 9:40(15:33/mi) 99/104bpm [1540b/mi] 62cal 61/67rpm 7) 0.14mi - 2:28(17:40/mi) 101/105bpm [1785b/mi] 16cal 53/63rpm Add a comment |
1.3mi,
25:00 Walk - General
1) 0.62mi - 10:44(17:17/mi) 104/111bpm [1798b/mi] 70cal 58/73rpm
2) 0.62mi - 14:06(22:42/mi) 105/116bpm [2383b/mi] 89cal 40/66rpm 3) 0.01mi - 9(25:49/mi) 107/107bpm [2762b/mi] 1cal 32/59rpm Add a comment
6.4mi,
1:52:36Walk - General
1) 0.62mi - 10:16(16:31/mi) 104/116bpm [1717b/mi] 76cal 53/125rpm
2) 0.62mi - 9:02(14:32/mi) 108/115bpm [1570b/mi] 66cal 62/70rpm 3) 0.62mi - 9:22(15:05/mi) 107/118bpm [1614b/mi] 68cal 60/68rpm 4) 0.62mi - 12:19(19:50/mi) 89/105bpm [1765b/mi] 71cal 47/66rpm 5) 0.62mi - 14:05(22:40/mi) 92/103bpm [2085b/mi] 76cal 37/67rpm 6) 0.62mi - 16:59(27:20/mi) 76/89bpm [2077b/mi] 85cal 32/69rpm 7) 0.62mi - 9:29(15:15/mi) 67/74bpm [1022b/mi] 64cal 61/67rpm 8) 0.62mi - 9:15(14:53/mi) 60/69bpm [893b/mi] 61cal 63/67rpm 9) 0.62mi - 9:32(15:20/mi) 93/116bpm [1426b/mi] 67cal 61/122rpm 10) 0.62mi - 9:20(15:01/mi) 103/116bpm [1547b/mi] 64cal 63/68rpm 11) 0.16mi - 2:58(18:27/mi) 97/102bpm [1790b/mi] 17cal 51/66rpm Add a comment |
2.5mi,
49:29 Walk - General
1) 0.62mi - 10:44(17:16/mi) 96/111bpm [1657b/mi] 69cal 55/67rpm
2) 0.62mi - 9:56(15:59/mi) 98/103bpm [1566b/mi] 62cal 61/66rpm 3) 0.62mi - 10:36(17:04/mi) 96/105bpm [1638b/mi] 65cal 58/66rpm 4) 0.62mi - 17:40(28:26/mi) 88/99bpm [2502b/mi] 85cal 34/119rpm 5) 0.02mi - 33(30:08/mi) 76/81bpm [2290b/mi] 3cal 42/73rpm Add a comment
2.4mi,
38:41Walk - General
1) 0.62mi - 9:23(15:05/mi) 106/115bpm [1599b/mi] 69cal 62/71rpm
2) 0.62mi - 9:33(15:23/mi) 104/111bpm [1599b/mi] 63cal 61/67rpm 3) 0.62mi - 9:24(15:08/mi) 104/108bpm [1573b/mi] 63cal 63/68rpm 4) 0.53mi - 10:21(19:34/mi) 101/108bpm [1976b/mi] 61cal 47/65rpm Add a comment
3.5mi,
55:40Walk - General
1) 0.62mi - 11:09(17:57/mi) 81/94bpm [1453b/mi] 72cal 52/76rpm
2) 0.62mi - 9:12(14:48/mi) 104/116bpm [1539b/mi] 67cal 62/69rpm 3) 0.62mi - 9:24(15:07/mi) 110/119bpm [1664b/mi] 71cal 62/69rpm 4) 0.62mi - 9:04(14:36/mi) 107/111bpm [1562b/mi] 62cal 63/75rpm 5) 0.62mi - 9:36(15:27/mi) 106/114bpm [1637b/mi] 65cal 61/68rpm 6) 0.41mi - 7:15(17:35/mi) 105/110bpm [1846b/mi] 48cal 52/66rpm Add a comment |
2.6mi,
43:56 Walk - General
1) 0.62mi - 9:55(15:58/mi) 94/109bpm [1501b/mi] 67cal 59/66rpm
2) 0.62mi - 9:29(15:16/mi) 108/114bpm [1649b/mi] 65cal 62/66rpm 3) 0.62mi - 10:20(16:38/mi) 109/118bpm [1813b/mi] 75cal 56/66rpm 4) 0.62mi - 9:49(15:48/mi) 105/111bpm [1660b/mi] 64cal 60/65rpm 5) 0.09mi - 4:22(50:51/mi) 102/107bpm [5186b/mi] 23cal 18/76rpm Add a comment
3.1mi,
52:32Walk - General
1) 0.62mi - 11:22(18:18/mi) 101/112bpm [1848b/mi] 84cal 52/65rpm
2) 0.62mi - 10:20(16:38/mi) 98/106bpm [1630b/mi] 61cal 59/62rpm 3) 0.62mi - 11:09(17:57/mi) 96/104bpm [1723b/mi] 64cal 58/125rpm 4) 0.62mi - 10:11(16:24/mi) 97/102bpm [1590b/mi] 58cal 60/122rpm 5) 0.61mi - 9:30(15:31/mi) 96/104bpm [1490b/mi] 54cal 40/64rpm Add a comment
3.7mi,
1:14:06Walk - General
1) 0.62mi - 10:32(16:57/mi) 104/120bpm [1763b/mi] 75cal 55/69rpm
2) 0.62mi - 9:18(14:57/mi) 109/113bpm [1630b/mi] 68cal 61/67rpm 3) 0.62mi - 9:48(15:46/mi) 113/122bpm [1781b/mi] 71cal 57/77rpm 4) 0.62mi - 10:29(16:53/mi) 102/124bpm [1722b/mi] 68cal 56/66rpm 5) 0.62mi - 9:28(15:13/mi) 110/118bpm [1674b/mi] 66cal 61/71rpm 6) 0.62mi - 24:30(39:25/mi) 95/112bpm [3745b/mi] 103cal 16/121rpm 7) 0mi - 2(34:23/mi) 81/81bpm [2785b/mi] Add a comment |
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