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Thu 19th Dec 2024 at 6:09pm by Cole Runnings UK

Walk > General
  • Time
    1:01:35
  • Miles
    3.53
  • Min/mi
    17:27
  • Stride(cm)
    75
  • Cals
    389
  • Cadence
    123
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    1721
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:57(16:00/mi) 97/107bpm [1552b/mi] 65cal 60/65rpm
2) 0.62mi - 10:49(17:24/mi) 98/107bpm [1705b/mi] 68cal 54/73rpm
3) 0.62mi - 9:59(16:04/mi) 102/121bpm [1639b/mi] 70cal 59/67rpm
4) 0.62mi - 9:31(15:18/mi) 98/104bpm [1500b/mi] 61cal 62/65rpm
5) 0.62mi - 9:49(15:48/mi) 100/109bpm [1580b/mi] 64cal 60/65rpm
6) 0.42mi - 11:31(27:21/mi) 96/103bpm [2625b/mi] 61cal 30/66rpm
9:57 10:49 9:59 9:31 9:49 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 94 81-102 1641 120 114-128 4/1
0.25 4:09 1:58 15:45 101 94-107 1592 123 116-128 5/3
0.38 6:09 2:00 16:01 98 95-102 1569 119 112-128 4/3
0.50 8:05 1:56 15:26 96 93-98 1482 123 118-128 1/2
0.63 9:59 1:54 15:15 98 96-101 1495 124 120-128 4/0
0.75 11:56 1:57 15:33 103 99-107 1602 122 118-126 3/0
0.88 13:57 2:01 16:10 100 98-102 1616 121 118-128 1/2
1.00 15:53 1:56 15:29 99 98-100 1533 126 120-132 0/3
1.13 18:53 2:59 23:53 95 87-100 2269 125 122-128 0/7
1.25 20:52 1:59 15:53 94 89-97 1493 127 122-146 9/0
1.38 22:48 1:56 15:29 108 90-121 1672 123 118-130 3/2
1.50 24:53 2:05 16:39 108 97-120 1798 124 120-128 4/4
1.63 27:02 2:09 17:15 97 90-106 1673 126 114-130 3/4
1.75 28:58 1:56 15:30 101 98-103 1565 124 120-128 4/6
1.88 30:54 1:55 15:24 96 89-103 1478 125 124-128 0/4
2.00 32:48 1:55 15:17 95 89-98 1452 126 124-128 0/8
2.13 34:43 1:54 15:16 101 99-103 1542 124 120-128 1/3
2.25 36:37 1:54 15:15 100 97-102 1525 125 122-128 0/4
2.38 38:31 1:54 15:14 97 92-100 1478 126 120-128 5/0
2.50 40:29 1:58 15:43 100 99-101 1571 124 120-128 7/0
2.63 42:28 1:59 15:53 104 100-108 1651 122 114-126 1/4
2.75 44:33 2:05 16:37 106 102-109 1762 123 114-130 0/4
2.88 46:29 1:56 15:26 96 89-102 1482 125 124-130 0/5
3.00 48:25 1:56 15:26 96 92-98 1481 124 122-126 3/0
3.13 50:22 1:57 15:38 95 93-97 1486 123 118-126 4/1
3.25 52:22 2:00 16:01 99 96-101 1586 121 118-128 1/4
3.38 54:27 2:05 16:38 99 98-103 1646 118 112-122 1/2
3.50 59:25 4:58 39:47 95 88-103 3779 118 108-124 1/1
3.53 1:01:35 2:10 1:17:23 94 91-98 7275 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 16:04
    11 6.2% 15:31

  • Cadence Distribution

    123 avge / 146 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:34 15:13 More
    1km 9:29 15:15 More
    Mile 15:20 15:20 More
    5k 49:52 16:03 More
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