Cole Runnings UK
Last on at 10am, 3rd Oct 2024
M45
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Miles
140 -
Miles
41 -
Miles
171
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| Recent Training | |||
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21st Nov
|
General | 3.1mi | 32:19 |
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20th Nov
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General | 2.8mi | 30:11 |
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19th Nov
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General | 2.6mi | 45:33 |
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19th Nov
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General | 3.1mi | 32:56 |
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18th Nov
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General | 3.6mi | 1:05:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:48 | 2:52 |
| 5k | 22:17 | 10:11 |
| 5mi | 35:57 | 18:25 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Feb | Llanelli Half Marathon | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 69 | 0 | 171 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 64 | 0 | 140 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 41 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
2.5mi,
44:33Walk - General
1) 0.62mi - 15:49(25:27/mi) 86/99bpm [2188b/mi] 84cal 37/67rpm
2) 0.62mi - 9:23(15:06/mi) 96/104bpm [1449b/mi] 65cal 62/66rpm 3) 0.62mi - 9:30(15:17/mi) 97/101bpm [1483b/mi] 65cal 61/66rpm 4) 0.62mi - 9:16(14:56/mi) 97/105bpm [1448b/mi] 63cal 62/66rpm 5) 0.01mi - 35(57:40/mi) 90/94bpm [5190b/mi] 3cal 16/65rpm  Add a comment
2.5mi,
49:24Walk - General
1) 0.62mi - 10:44(17:17/mi) 97/106bpm [1676b/mi] 72cal 53/66rpm
2) 0.62mi - 9:34(15:24/mi) 100/104bpm [1540b/mi] 65cal 59/67rpm 3) 0.62mi - 9:25(15:09/mi) 103/114bpm [1561b/mi] 67cal 60/67rpm 4) 0.6mi - 19:41(32:49/mi) 90/107bpm [2953b/mi] 99cal 28/67rpm Add a comment
3.2mi,
31:05Run - General
1) 0.62mi - 9:03(14:35/mi) 107/134bpm [1560b/mi] 85cal 184/411W
2) 0.62mi - 5:27(8:47/mi) 136/142bpm [1194b/mi] 76cal 337/417W 3) 0.62mi - 5:29(8:50/mi) 131/136bpm [1157b/mi] 72cal 320/341W 4) 0.62mi - 5:18(8:32/mi) 138/143bpm [1177b/mi] 74cal 337/356W 5) 0.62mi - 5:22(8:39/mi) 139/148bpm [1202b/mi] 74cal 343/426W 6) 0.04mi - 25(10:35/mi) 145/146bpm [1535b/mi] 6cal 228/318W Add a comment |
2.5mi,
42:08 Walk - General
1) 0.62mi - 10:49(17:25/mi) 98/106bpm [1707b/mi] 72cal 52/66rpm
2) 0.62mi - 9:40(15:34/mi) 101/108bpm [1573b/mi] 63cal 60/119rpm 3) 0.62mi - 10:37(17:05/mi) 99/111bpm [1691b/mi] 69cal 55/65rpm 4) 0.62mi - 9:53(15:54/mi) 98/108bpm [1558b/mi] 63cal 60/66rpm 5) 0.06mi - 1:09(20:19/mi) 98/102bpm [1992b/mi] 7cal 49/62rpm Add a comment
2.9mi,
56:48Walk - General
1) 0.62mi - 12:50(20:39/mi) 117/136bpm [2416b/mi] 117cal 52/71rpm
2) 0.62mi - 13:50(22:15/mi) 97/113bpm [2158b/mi] 72cal 46/121rpm 3) 0.62mi - 9:47(15:45/mi) 100/117bpm [1575b/mi] 65cal 59/66rpm 4) 0.62mi - 9:54(15:56/mi) 97/105bpm [1546b/mi] 62cal 57/75rpm 5) 0.45mi - 10:28(23:12/mi) 98/114bpm [2274b/mi] 64cal 39/66rpm Add a comment
3.3mi,
53:36Walk - General
1) 0.62mi - 9:32(15:20/mi) 98/111bpm [1503b/mi] 64cal 59/67rpm
2) 0.62mi - 10:35(17:01/mi) 101/108bpm [1719b/mi] 67cal 54/116rpm 3) 0.62mi - 10:36(17:04/mi) 101/114bpm [1724b/mi] 66cal 52/116rpm 4) 0.62mi - 9:32(15:21/mi) 101/108bpm [1551b/mi] 65cal 62/65rpm 5) 0.62mi - 9:38(15:30/mi) 99/110bpm [1535b/mi] 64cal 60/66rpm 6) 0.21mi - 3:43(17:22/mi) 97/100bpm [1684b/mi] 23cal 55/64rpm Add a comment
2mi,
20:36Run - General
1) 0.62mi - 7:01(11:17/mi) 107/124bpm [1208b/mi] 74cal 253/394W
2) 0.62mi - 5:44(9:14/mi) 115/122bpm [1062b/mi] 68cal 301/367W 3) 0.62mi - 5:54(9:30/mi) 124/131bpm [1177b/mi] 75cal 303/396W 4) 0.16mi - 1:57(12:22/mi) 126/132bpm [1558b/mi] 24cal 234/364W Add a comment |
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0mi,
39:56 Cross - Strength Add a comment
7mi,
3:31:24Walk - General
1) 0.62mi - 9:47(15:45/mi) 105/114bpm [1653b/mi] 63cal 61/66rpm
2) 0.62mi - 12:14(19:41/mi) 104/109bpm [2048b/mi] 76cal 48/64rpm 3) 0.62mi - 11:20(18:14/mi) 104/115bpm [1896b/mi] 73cal 51/68rpm 4) 0.62mi - 11:03(17:46/mi) 102/111bpm [1813b/mi] 66cal 56/64rpm 5) 0.62mi - 16:38(26:47/mi) 97/107bpm [2598b/mi] 83cal 35/107rpm 6) 0.62mi - 23:11(37:18/mi) 90/103bpm [3357b/mi] 98cal 23/79rpm 7) 0.62mi - 27:30(44:16/mi) 88/102bpm [3895b/mi] 118cal 21/61rpm 8) 0.62mi - 1:02:44(1:40:58/mi) 85/104bpm [8582b/mi] 255cal 8/94rpm 9) 0.62mi - 11:48(18:59/mi) 93/102bpm [1765b/mi] 65cal 53/63rpm 10) 0.62mi - 11:25(18:22/mi) 97/104bpm [1781b/mi] 65cal 52/65rpm 11) 0.62mi - 10:08(16:18/mi) 97/101bpm [1582b/mi] 61cal 59/64rpm 12) 0.19mi - 3:37(19:10/mi) 98/102bpm [1878b/mi] 21cal 57/65rpm Add a comment
3.3mi,
35:57Run - General
1) 0.62mi - 5:44(9:13/mi) 122/131bpm [1124b/mi] 72cal 308/328W
2) 0.62mi - 6:32(10:32/mi) 127/134bpm [1337b/mi] 80cal 268/344W 3) 0.62mi - 6:32(10:30/mi) 121/133bpm [1271b/mi] 73cal 260/361W 4) 0.62mi - 5:41(9:09/mi) 132/135bpm [1208b/mi] 75cal 313/337W 5) 0.62mi - 6:38(10:41/mi) 124/134bpm [1325b/mi] 72cal 264/377W 6) 0.22mi - 4:50(22:07/mi) 111/132bpm [2455b/mi] 30cal 101/329W Add a comment |
2.7mi,
13:57 Bike - General
1) 2.72mi - 13:57(5:08/mi) 103/118bpm [529b/mi] 113cal
Add a comment
5.5mi,
35:03Bike - General
1) 3.11mi - 18:29(5:57/mi) 109/125bpm [649b/mi] 163cal
2) 2.35mi - 16:33(7:03/mi) 99/109bpm [698b/mi] 92cal Add a comment
4.5mi,
22:42Bike - General
1) 3.11mi - 15:16(4:55/mi) 120/136bpm [590b/mi] 170cal
2) 1.38mi - 7:26(5:23/mi) 119/131bpm [640b/mi] 73cal Add a comment
4.5mi,
25:34Bike - General
1) 3.11mi - 17:14(5:33/mi) 123/155bpm [682b/mi] 199cal
2) 1.42mi - 8:20(5:52/mi) 133/154bpm [779b/mi] 100cal Add a comment
4.8mi,
39:54Run - General
1) 0.62mi - 6:15(10:04/mi) 115/129bpm [1157b/mi] 72cal 275/317W
2) 0.62mi - 5:38(9:03/mi) 129/131bpm [1168b/mi] 75cal 313/327W 3) 0.62mi - 5:25(8:43/mi) 134/143bpm [1168b/mi] 74cal 327/386W 4) 0.62mi - 5:01(8:05/mi) 143/147bpm [1155b/mi] 73cal 355/403W 5) 0.62mi - 5:42(9:10/mi) 141/146bpm [1292b/mi] 81cal 312/411W 6) 0.62mi - 4:34(7:22/mi) 149/163bpm [1097b/mi] 69cal 384/430W 7) 0.62mi - 4:25(7:07/mi) 161/166bpm [1145b/mi] 72cal 399/444W 8) 0.4mi - 2:54(7:09/mi) 164/166bpm [1172b/mi] 48cal 397/427W Add a comment |
7.1mi,
3:08:13 Walk - General
1) 0.62mi - 12:40(20:24/mi) 102/110bpm [2080b/mi] 81cal 47/64rpm
2) 0.62mi - 10:09(16:20/mi) 106/110bpm [1731b/mi] 62cal 60/64rpm 3) 0.62mi - 11:19(18:13/mi) 105/114bpm [1912b/mi] 66cal 53/63rpm 4) 0.62mi - 10:28(16:51/mi) 105/113bpm [1769b/mi] 61cal 58/61rpm 5) 0.62mi - 24:43(39:47/mi) 92/105bpm [3659b/mi] 102cal 24/75rpm 6) 0.62mi - 25:28(40:59/mi) 89/103bpm [3647b/mi] 106cal 19/77rpm 7) 0.62mi - 29:25(47:20/mi) 84/95bpm [3976b/mi] 117cal 16/80rpm 8) 0.62mi - 26:31(42:40/mi) 89/101bpm [3798b/mi] 119cal 23/83rpm 9) 0.62mi - 10:38(17:08/mi) 96/100bpm [1644b/mi] 62cal 58/61rpm 10) 0.62mi - 11:26(18:25/mi) 98/107bpm [1804b/mi] 66cal 53/62rpm 11) 0.62mi - 10:03(16:10/mi) 102/107bpm [1648b/mi] 62cal 60/65rpm 12) 0.25mi - 5:23(21:27/mi) 98/103bpm [2101b/mi] 29cal 45/61rpm Add a comment
3.4mi,
37:21Run - General
1) 0.62mi - 5:48(9:20/mi) 126/133bpm [1175b/mi] 74cal 319/392W
2) 0.62mi - 5:39(9:05/mi) 135/137bpm [1227b/mi] 76cal 313/340W 3) 0.62mi - 10:19(16:36/mi) 111/137bpm [1842b/mi] 83cal 155/337W 4) 0.62mi - 6:42(10:47/mi) 130/136bpm [1403b/mi] 84cal 272/438W 5) 0.62mi - 6:45(10:52/mi) 124/133bpm [1347b/mi] 75cal 255/386W 6) 0.24mi - 2:09(8:57/mi) 132/140bpm [1181b/mi] 29cal 318/329W Add a comment |
11.5mi,
46:00 Bike - General
1) 3.11mi - 11:06(3:34/mi) 103/124bpm [368b/mi] 87cal
2) 3.11mi - 12:10(3:55/mi) 120/140bpm [470b/mi] 129cal 3) 3.11mi - 13:04(4:12/mi) 132/147bpm [555b/mi] 160cal 4) 2.16mi - 9:41(4:29/mi) 130/138bpm [582b/mi] 109cal Add a comment
12.1mi,
1:36:20Bike - General
1) 3.11mi - 18:46(6:02/mi) 120/129bpm [725b/mi] 202cal
2) 3.11mi - 16:01(5:09/mi) 140/154bpm [722b/mi] 220cal 3) 3.11mi - 24:40(7:56/mi) 136/159bpm [1080b/mi] 268cal 4) 2.78mi - 36:53(13:17/mi) 134/158bpm [1780b/mi] 352cal Add a comment
0.1mi,
10:28Cross - General
1) 0.13mi - 10:28(1:22:48/mi) 118/131bpm [9770b/mi] 115cal 13/63rpm
Add a comment
3.4mi,
33:51Run - General
1) 0.62mi - 5:38(9:05/mi) 129/137bpm [1171b/mi] 74cal 312/392W
2) 0.62mi - 5:37(9:02/mi) 137/140bpm [1238b/mi] 77cal 319/345W 3) 0.62mi - 7:45(12:28/mi) 121/140bpm [1509b/mi] 78cal 220/378W 4) 0.62mi - 5:57(9:34/mi) 135/139bpm [1292b/mi] 77cal 304/399W 5) 0.62mi - 6:18(10:08/mi) 133/139bpm [1348b/mi] 77cal 272/348W 6) 0.29mi - 2:36(9:05/mi) 140/143bpm [1272b/mi] 37cal 321/333W Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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2.6mi,
42:02 Walk - General
1) 0.62mi - 10:07(16:17/mi) 104/120bpm [1694b/mi] 74cal 54/69rpm
2) 0.62mi - 9:43(15:39/mi) 107/119bpm [1674b/mi] 68cal 59/69rpm 3) 0.62mi - 9:47(15:44/mi) 108/118bpm [1700b/mi] 68cal 61/70rpm 4) 0.62mi - 10:13(16:26/mi) 102/109bpm [1677b/mi] 63cal 58/65rpm 5) 0.09mi - 2:11(23:57/mi) 100/104bpm [2394b/mi] 12cal 36/64rpm Add a comment
3.3mi,
32:39Run - General
1) 0.62mi - 5:47(9:18/mi) 131/142bpm [1219b/mi] 76cal 307/437W
2) 0.62mi - 5:38(9:04/mi) 142/145bpm [1288b/mi] 78cal 311/337W 3) 0.62mi - 6:36(10:37/mi) 133/143bpm [1412b/mi] 81cal 275/384W 4) 0.62mi - 5:55(9:31/mi) 137/142bpm [1305b/mi] 79cal 312/347W 5) 0.62mi - 7:02(11:19/mi) 134/144bpm [1517b/mi] 82cal 246/334W 6) 0.19mi - 1:40(8:58/mi) 140/143bpm [1255b/mi] 23cal 315/324W Add a comment |
3.8mi,
59:07 Walk - General
1) 0.62mi - 10:04(16:12/mi) 96/106bpm [1555b/mi] 69cal 54/70rpm
2) 0.62mi - 9:37(15:28/mi) 101/107bpm [1562b/mi] 66cal 59/67rpm 3) 0.62mi - 9:45(15:42/mi) 102/112bpm [1602b/mi] 69cal 59/66rpm 4) 0.62mi - 9:12(14:49/mi) 101/114bpm [1496b/mi] 64cal 62/67rpm 5) 0.62mi - 9:31(15:19/mi) 100/107bpm [1531b/mi] 65cal 62/66rpm 6) 0.62mi - 9:39(15:31/mi) 99/108bpm [1537b/mi] 62cal 62/122rpm 7) 0.05mi - 1:19(28:21/mi) 92/99bpm [2608b/mi] 6cal 30/65rpm Add a comment
2.6mi,
39:50Walk - General
1) 0.62mi - 9:43(15:38/mi) 105/114bpm [1642b/mi] 73cal 57/69rpm
2) 0.62mi - 9:07(14:40/mi) 108/114bpm [1585b/mi] 68cal 60/69rpm 3) 0.62mi - 9:12(14:48/mi) 112/128bpm [1657b/mi] 72cal 60/74rpm 4) 0.62mi - 9:52(15:52/mi) 104/110bpm [1651b/mi] 67cal 56/70rpm 5) 0.08mi - 1:57(25:24/mi) 101/106bpm [2566b/mi] 11cal 39/66rpm Add a comment |
2.6mi,
42:19 Walk - General
1) 0.62mi - 10:26(16:47/mi) 101/113bpm [1695b/mi] 72cal 56/66rpm
2) 0.62mi - 9:30(15:18/mi) 103/112bpm [1576b/mi] 65cal 62/69rpm 3) 0.62mi - 9:58(16:03/mi) 104/121bpm [1669b/mi] 67cal 59/65rpm 4) 0.62mi - 10:04(16:11/mi) 97/104bpm [1571b/mi] 61cal 60/64rpm 5) 0.13mi - 2:21(17:50/mi) 98/101bpm [1747b/mi] 13cal 58/62rpm Add a comment
3.2mi,
52:09Walk - General
1) 0.62mi - 11:26(18:25/mi) 90/108bpm [1657b/mi] 69cal 49/68rpm
2) 0.62mi - 10:53(17:31/mi) 100/108bpm [1752b/mi] 69cal 52/66rpm 3) 0.62mi - 9:22(15:04/mi) 101/107bpm [1522b/mi] 63cal 62/64rpm 4) 0.62mi - 9:34(15:24/mi) 106/116bpm [1633b/mi] 69cal 60/66rpm 5) 0.62mi - 9:27(15:12/mi) 103/116bpm [1565b/mi] 63cal 61/65rpm 6) 0.06mi - 1:26(24:02/mi) 103/112bpm [2476b/mi] 8cal 37/64rpm Add a comment
3.1mi,
31:44Run - General
1) 0.62mi - 6:31(10:29/mi) 132/142bpm [1385b/mi] 86cal 285/390W
2) 0.62mi - 6:08(9:52/mi) 127/132bpm [1252b/mi] 77cal 282/415W 3) 0.62mi - 6:50(10:59/mi) 124/131bpm [1362b/mi] 77cal 263/372W 4) 0.62mi - 6:18(10:08/mi) 124/131bpm [1256b/mi] 74cal 292/392W 5) 0.62mi - 5:38(9:04/mi) 128/135bpm [1160b/mi] 72cal 319/382W 6) 0.03mi - 20(12:11/mi) 131/132bpm [1596b/mi] 4cal 278/311W Add a comment |
2.7mi,
49:04 Walk - General
1) 0.62mi - 10:33(16:59/mi) 96/103bpm [1631b/mi] 67cal 58/65rpm
2) 0.62mi - 10:06(16:16/mi) 97/102bpm [1578b/mi] 63cal 59/65rpm 3) 0.62mi - 11:50(19:02/mi) 96/114bpm [1828b/mi] 71cal 50/73rpm 4) 0.62mi - 10:09(16:21/mi) 90/100bpm [1471b/mi] 60cal 59/64rpm 5) 0.22mi - 6:25(28:35/mi) 88/98bpm [2515b/mi] 30cal 21/75rpm Add a comment
3.1mi,
28:58Run - General
1) 0.62mi - 7:08(11:29/mi) 120/137bpm [1379b/mi] 83cal 251/381W
2) 0.62mi - 5:56(9:34/mi) 129/138bpm [1233b/mi] 75cal 293/385W 3) 0.62mi - 5:30(8:51/mi) 129/137bpm [1142b/mi] 72cal 314/362W 4) 0.62mi - 5:03(8:07/mi) 145/151bpm [1177b/mi] 74cal 368/451W 5) 0.62mi - 5:19(8:33/mi) 146/151bpm [1249b/mi] 79cal 348/465W 6) 0mi - 2(9:53/mi) 143/143bpm [1412b/mi] Add a comment |
3.7mi,
1:08:35 Walk - General
1) 0.62mi - 10:37(17:06/mi) 101/110bpm [1726b/mi] 72cal 57/68rpm
2) 0.62mi - 11:55(19:10/mi) 101/111bpm [1936b/mi] 73cal 50/66rpm 3) 0.62mi - 16:25(26:26/mi) 94/113bpm [2484b/mi] 94cal 34/66rpm 4) 0.62mi - 9:50(15:49/mi) 98/111bpm [1550b/mi] 60cal 61/122rpm 5) 0.62mi - 10:05(16:14/mi) 97/102bpm [1574b/mi] 63cal 59/64rpm 6) 0.55mi - 9:43(17:44/mi) 99/106bpm [1755b/mi] 58cal 54/64rpm Add a comment
3.1mi,
32:01Run - General
1) 0.62mi - 6:39(10:43/mi) 118/133bpm [1264b/mi] 78cal 267/380W
2) 0.62mi - 5:58(9:37/mi) 127/132bpm [1221b/mi] 75cal 278/419W 3) 0.62mi - 7:17(11:44/mi) 125/133bpm [1466b/mi] 84cal 249/403W 4) 0.62mi - 6:20(10:11/mi) 125/133bpm [1273b/mi] 74cal 281/419W 5) 0.62mi - 5:40(9:08/mi) 132/140bpm [1205b/mi] 73cal 315/434W 6) 0.01mi - 6(10:04/mi) 138/138bpm [1388b/mi] 1cal 265/284W Add a comment |
3.5mi,
56:33 Walk - General
1) 0.62mi - 10:11(16:23/mi) 100/106bpm [1638b/mi] 66cal 59/65rpm
2) 0.62mi - 9:37(15:29/mi) 103/107bpm [1595b/mi] 64cal 61/65rpm 3) 0.62mi - 10:43(17:15/mi) 106/119bpm [1828b/mi] 74cal 56/69rpm 4) 0.62mi - 9:34(15:24/mi) 101/108bpm [1555b/mi] 60cal 62/123rpm 5) 0.62mi - 10:03(16:10/mi) 104/112bpm [1681b/mi] 66cal 60/122rpm 6) 0.38mi - 6:25(16:53/mi) 101/106bpm [1705b/mi] 38cal 58/61rpm Add a comment
3.6mi,
34:54Run - General
1) 0.62mi - 7:11(11:34/mi) 118/134bpm [1364b/mi] 80cal 255/398W
2) 0.62mi - 5:57(9:34/mi) 131/136bpm [1254b/mi] 77cal 308/361W 3) 0.62mi - 6:41(10:46/mi) 125/133bpm [1346b/mi] 78cal 270/413W 4) 0.62mi - 5:47(9:18/mi) 125/130bpm [1163b/mi] 69cal 286/359W 5) 0.62mi - 5:12(8:22/mi) 145/152bpm [1213b/mi] 75cal 357/449W 6) 0.46mi - 4:06(8:49/mi) 147/151bpm [1296b/mi] 61cal 343/402W Add a comment |
5mi,
36:02 Run - General
1) 0.62mi - 4:31(7:16/mi) 137/149bpm [996b/mi] 64cal 451/531W
2) 0.62mi - 4:38(7:27/mi) 156/164bpm [1161b/mi] 73cal 422/444W 3) 0.62mi - 4:14(6:49/mi) 164/166bpm [1119b/mi] 70cal 438/577W 4) 0.62mi - 4:35(7:23/mi) 172/176bpm [1270b/mi] 81cal 400/531W 5) 0.62mi - 4:51(7:48/mi) 171/175bpm [1334b/mi] 83cal 401/432W 6) 0.62mi - 4:27(7:10/mi) 171/176bpm [1225b/mi] 77cal 382/404W 7) 0.62mi - 4:10(6:42/mi) 167/177bpm [1120b/mi] 71cal 383/413W 8) 0.62mi - 4:21(7:00/mi) 170/177bpm [1191b/mi] 76cal 407/499W 9) 0.04mi - 15(5:40/mi) 175/175bpm [990b/mi] 5cal 341/375W Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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3.5mi,
57:48 Walk - General
1) 0.62mi - 10:13(16:26/mi) 97/106bpm [1595b/mi] 67cal 59/65rpm
2) 0.62mi - 9:35(15:25/mi) 98/101bpm [1512b/mi] 63cal 62/67rpm 3) 0.62mi - 10:53(17:31/mi) 101/118bpm [1768b/mi] 74cal 55/66rpm 4) 0.62mi - 10:19(16:36/mi) 95/103bpm [1578b/mi] 64cal 56/66rpm 5) 0.62mi - 9:53(15:55/mi) 96/107bpm [1528b/mi] 63cal 60/64rpm 6) 0.38mi - 6:54(18:19/mi) 96/104bpm [1758b/mi] 42cal 51/64rpm Add a comment |
4.7mi,
2:01:03 Walk - General
1) 0.62mi - 10:49(17:25/mi) 104/119bpm [1811b/mi] 75cal 55/65rpm
2) 0.62mi - 25:34(41:09/mi) 100/129bpm [4115b/mi] 148cal 20/66rpm 3) 0.62mi - 9:43(15:38/mi) 103/119bpm [1609b/mi] 70cal 60/65rpm 4) 0.62mi - 10:44(17:17/mi) 105/114bpm [1815b/mi] 67cal 51/65rpm 5) 0.62mi - 14:02(22:35/mi) 101/110bpm [2281b/mi] 76cal 40/122rpm 6) 0.62mi - 34:14(55:05/mi) 94/123bpm [5178b/mi] 150cal 16/111rpm 7) 0.62mi - 10:04(16:13/mi) 101/115bpm [1637b/mi] 65cal 59/65rpm 8) 0.34mi - 5:53(17:05/mi) 115/123bpm [1965b/mi] 44cal 56/62rpm Add a comment
4.4mi,
36:06Run - General
1) 0.62mi - 5:22(8:39/mi) 125/135bpm [1080b/mi] 69cal 332/378W
2) 0.62mi - 5:01(8:05/mi) 135/139bpm [1091b/mi] 71cal 352/380W 3) 0.62mi - 4:56(7:56/mi) 134/139bpm [1063b/mi] 69cal 378/455W 4) 0.62mi - 5:11(8:20/mi) 149/156bpm [1241b/mi] 76cal 361/459W 5) 0.62mi - 5:07(8:14/mi) 152/160bpm [1252b/mi] 75cal 349/492W 6) 0.62mi - 5:04(8:09/mi) 155/160bpm [1262b/mi] 76cal 356/382W 7) 0.62mi - 5:07(8:14/mi) 155/156bpm [1277b/mi] 76cal 345/467W 8) 0.02mi - 19(14:12/mi) 153/153bpm [2173b/mi] 4cal 306/373W Add a comment |
2.6mi,
46:10 Walk - General
1) 0.62mi - 11:00(17:43/mi) 97/109bpm [1718b/mi] 69cal 52/62rpm
2) 0.62mi - 9:46(15:42/mi) 104/108bpm [1633b/mi] 64cal 61/65rpm 3) 0.62mi - 10:56(17:35/mi) 106/122bpm [1864b/mi] 73cal 54/65rpm 4) 0.62mi - 10:07(16:17/mi) 101/110bpm [1644b/mi] 61cal 59/64rpm 5) 0.13mi - 4:22(32:57/mi) 94/103bpm [3098b/mi] 19cal 20/62rpm Add a comment
2.6mi,
44:21Walk - General
1) 0.62mi - 11:28(18:27/mi) 92/109bpm [1697b/mi] 71cal 50/64rpm
2) 0.62mi - 10:22(16:42/mi) 95/105bpm [1586b/mi] 63cal 57/64rpm 3) 0.62mi - 9:52(15:53/mi) 99/104bpm [1572b/mi] 64cal 59/64rpm 4) 0.62mi - 9:39(15:32/mi) 99/120bpm [1538b/mi] 63cal 60/84rpm 5) 0.09mi - 2:59(33:37/mi) 103/126bpm [3463b/mi] 19cal 19/66rpm Add a comment
3.3mi,
33:54Run - General
1) 0.62mi - 7:09(11:31/mi) 117/129bpm [1347b/mi] 81cal 252/374W
2) 0.62mi - 6:43(10:48/mi) 123/136bpm [1329b/mi] 79cal 254/379W 3) 0.62mi - 6:12(9:59/mi) 130/138bpm [1298b/mi] 79cal 292/348W 4) 0.62mi - 6:26(10:21/mi) 132/138bpm [1367b/mi] 80cal 287/336W 5) 0.62mi - 5:33(8:55/mi) 134/145bpm [1195b/mi] 72cal 313/405W 6) 0.19mi - 1:51(9:34/mi) 141/145bpm [1350b/mi] 26cal 318/374W Add a comment |
3.5mi,
54:45 Walk - General
1) 0.62mi - 10:10(16:21/mi) 103/123bpm [1684b/mi] 73cal 59/66rpm
2) 0.62mi - 9:33(15:22/mi) 102/107bpm [1568b/mi] 63cal 62/66rpm 3) 0.62mi - 9:27(15:13/mi) 106/122bpm [1612b/mi] 68cal 62/70rpm 4) 0.62mi - 9:21(15:03/mi) 100/105bpm [1505b/mi] 62cal 62/67rpm 5) 0.62mi - 9:33(15:23/mi) 103/116bpm [1584b/mi] 65cal 61/68rpm 6) 0.37mi - 6:41(18:05/mi) 101/108bpm [1826b/mi] 42cal 51/64rpm Add a comment
2.2mi,
28:54Run - General
1) 0.62mi - 10:38(17:07/mi) 104/135bpm [1781b/mi] 90cal 181/427W
2) 0.62mi - 9:41(15:35/mi) 110/134bpm [1715b/mi] 89cal 179/384W 3) 0.62mi - 5:26(8:45/mi) 136/140bpm [1190b/mi] 74cal 319/384W 4) 0.34mi - 3:08(9:05/mi) 139/142bpm [1263b/mi] 44cal 337/423W Add a comment |
3.7mi,
58:37 Walk - General
1) 0.62mi - 10:30(16:54/mi) 100/111bpm [1690b/mi] 72cal 55/67rpm
2) 0.62mi - 9:17(14:56/mi) 105/114bpm [1569b/mi] 64cal 63/67rpm 3) 0.62mi - 10:33(16:58/mi) 105/121bpm [1782b/mi] 72cal 55/65rpm 4) 0.62mi - 9:36(15:27/mi) 99/104bpm [1530b/mi] 61cal 60/66rpm 5) 0.62mi - 9:35(15:26/mi) 99/103bpm [1528b/mi] 63cal 62/65rpm 6) 0.55mi - 9:06(16:27/mi) 97/118bpm [1595b/mi] 57cal 58/65rpm Add a comment
3.1mi,
31:11Run - General
1) 0.62mi - 6:44(10:49/mi) 121/139bpm [1310b/mi] 81cal 271/383W
2) 0.62mi - 5:54(9:30/mi) 132/140bpm [1254b/mi] 78cal 296/422W 3) 0.62mi - 6:50(11:01/mi) 131/140bpm [1442b/mi] 83cal 268/424W 4) 0.62mi - 5:59(9:38/mi) 132/139bpm [1272b/mi] 76cal 309/414W 5) 0.62mi - 5:27(8:46/mi) 138/146bpm [1211b/mi] 75cal 333/435W 6) 0.03mi - 17(9:05/mi) 145/146bpm [1317b/mi] 4cal 299/325W Add a comment |
3.5mi,
54:52 Walk - General
1) 0.62mi - 9:58(16:02/mi) 103/113bpm [1651b/mi] 68cal 59/66rpm
2) 0.62mi - 9:30(15:17/mi) 105/123bpm [1605b/mi] 64cal 61/65rpm 3) 0.62mi - 9:46(15:43/mi) 109/125bpm [1713b/mi] 72cal 61/125rpm 4) 0.62mi - 9:22(15:05/mi) 101/107bpm [1523b/mi] 61cal 61/121rpm 5) 0.62mi - 9:35(15:26/mi) 105/125bpm [1620b/mi] 66cal 62/66rpm 6) 0.37mi - 6:41(18:19/mi) 101/110bpm [1849b/mi] 42cal 52/64rpm Add a comment
3.1mi,
31:03Run - General
1) 0.62mi - 8:10(13:08/mi) 119/139bpm [1563b/mi] 90cal 227/412W
2) 0.62mi - 5:51(9:26/mi) 130/137bpm [1225b/mi] 76cal 289/361W 3) 0.62mi - 5:56(9:33/mi) 130/137bpm [1241b/mi] 76cal 299/364W 4) 0.62mi - 5:25(8:43/mi) 142/153bpm [1237b/mi] 76cal 335/431W 5) 0.62mi - 5:37(9:03/mi) 145/152bpm [1311b/mi] 80cal 315/424W 6) 0.01mi - 4(8:28/mi) 131/131bpm [1109b/mi] 1cal 328/335W Add a comment |
3.7mi,
1:00:43 Walk - General
1) 0.62mi - 10:13(16:27/mi) 103/114bpm [1694b/mi] 68cal 58/65rpm
2) 0.62mi - 9:26(15:11/mi) 107/121bpm [1624b/mi] 65cal 62/66rpm 3) 0.62mi - 9:44(15:40/mi) 112/130bpm [1754b/mi] 77cal 60/66rpm 4) 0.62mi - 9:58(16:03/mi) 103/108bpm [1653b/mi] 65cal 57/66rpm 5) 0.62mi - 9:22(15:04/mi) 101/108bpm [1521b/mi] 62cal 62/66rpm 6) 0.62mi - 11:55(19:10/mi) 102/117bpm [1955b/mi] 73cal 47/66rpm 7) 0mi - 6(47:28/mi) 90/91bpm [4271b/mi] 18/56rpm Add a comment
3.1mi,
32:14Run - General
1) 0.62mi - 7:50(12:36/mi) 119/135bpm [1499b/mi] 84cal 238/383W
2) 0.62mi - 6:25(10:19/mi) 124/135bpm [1279b/mi] 72cal 263/337W 3) 0.62mi - 6:27(10:23/mi) 124/136bpm [1288b/mi] 72cal 269/375W 4) 0.62mi - 5:53(9:28/mi) 135/140bpm [1277b/mi] 77cal 310/407W 5) 0.62mi - 5:37(9:03/mi) 138/143bpm [1249b/mi] 78cal 322/414W 6) 0mi - 3(24:56/mi) 138/138bpm [3440b/mi] 1cal 172/270W Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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2.4mi,
23:36 Run - General
1) 0.62mi - 7:21(11:50/mi) 121/136bpm [1431b/mi] 84cal 243/390W
2) 0.62mi - 5:55(9:31/mi) 130/136bpm [1236b/mi] 75cal 294/355W 3) 0.62mi - 5:34(8:58/mi) 137/151bpm [1228b/mi] 75cal 332/419W 4) 0.57mi - 4:46(8:26/mi) 148/152bpm [1249b/mi] 72cal 355/436W Add a comment |
2.4mi,
37:50 Walk - General
1) 0.62mi - 9:33(15:22/mi) 104/113bpm [1597b/mi] 68cal 61/67rpm
2) 0.62mi - 9:34(15:24/mi) 103/114bpm [1587b/mi] 65cal 62/120rpm 3) 0.62mi - 9:32(15:21/mi) 105/119bpm [1612b/mi] 66cal 61/66rpm 4) 0.56mi - 9:11(16:23/mi) 103/116bpm [1688b/mi] 58cal 57/64rpm Add a comment
3.5mi,
55:14Walk - General
1) 0.62mi - 10:34(17:01/mi) 113/132bpm [1922b/mi] 87cal 52/72rpm
2) 0.62mi - 8:58(14:27/mi) 114/131bpm [1647b/mi] 68cal 63/67rpm 3) 0.62mi - 9:07(14:41/mi) 116/128bpm [1703b/mi] 71cal 64/123rpm 4) 0.62mi - 10:01(16:07/mi) 112/124bpm [1804b/mi] 70cal 55/66rpm 5) 0.62mi - 9:14(14:51/mi) 110/121bpm [1633b/mi] 65cal 62/66rpm 6) 0.4mi - 7:20(18:27/mi) 109/121bpm [2011b/mi] 47cal 50/64rpm Add a comment
4.2mi,
33:10Run - General
1) 0.62mi - 5:09(8:18/mi) 129/142bpm [1071b/mi] 68cal 337/389W
2) 0.62mi - 4:48(7:44/mi) 144/149bpm [1113b/mi] 71cal 364/402W 3) 0.62mi - 4:42(7:34/mi) 154/161bpm [1164b/mi] 73cal 393/464W 4) 0.62mi - 4:49(7:45/mi) 157/161bpm [1216b/mi] 75cal 374/440W 5) 0.62mi - 4:53(7:52/mi) 154/157bpm [1212b/mi] 74cal 367/480W 6) 0.62mi - 4:55(7:55/mi) 155/161bpm [1227b/mi] 75cal 369/443W 7) 0.49mi - 3:53(7:59/mi) 154/158bpm [1229b/mi] 58cal 375/501W Add a comment |
4.7mi,
1:17:46 Walk - General
1) 0.62mi - 9:46(15:43/mi) 104/114bpm [1635b/mi] 67cal 57/71rpm
2) 0.62mi - 10:13(16:26/mi) 107/115bpm [1758b/mi] 69cal 57/120rpm 3) 0.62mi - 10:04(16:12/mi) 109/116bpm [1766b/mi] 69cal 56/66rpm 4) 0.62mi - 9:04(14:36/mi) 106/109bpm [1548b/mi] 64cal 64/70rpm 5) 0.62mi - 9:47(15:44/mi) 108/114bpm [1700b/mi] 63cal 60/71rpm 6) 0.62mi - 10:03(16:11/mi) 109/123bpm [1763b/mi] 69cal 59/66rpm 7) 0.62mi - 9:39(15:32/mi) 106/123bpm [1646b/mi] 66cal 60/66rpm 8) 0.35mi - 9:10(26:28/mi) 100/110bpm [2646b/mi] 48cal 34/79rpm Add a comment
4.9mi,
1:16:23Run - General
1) 0.62mi - 9:46(15:43/mi) 126/143bpm [1981b/mi] 113cal 204/476W
2) 0.62mi - 8:08(13:06/mi) 128/142bpm [1676b/mi] 90cal 226/423W 3) 0.62mi - 8:11(13:11/mi) 123/143bpm [1621b/mi] 85cal 234/396W 4) 0.62mi - 15:39(25:11/mi) 127/152bpm [3199b/mi] 154cal 145/531W 5) 0.62mi - 8:37(13:52/mi) 124/139bpm [1720b/mi] 83cal 191/434W 6) 0.62mi - 10:20(16:38/mi) 117/139bpm [1945b/mi] 79cal 146/365W 7) 0.62mi - 8:11(13:10/mi) 121/131bpm [1592b/mi] 75cal 207/398W 8) 0.56mi - 7:31(13:28/mi) 121/136bpm [1630b/mi] 68cal 221/398W Add a comment |
3.6mi,
1:05:14 Walk - General
1) 0.62mi - 10:13(16:26/mi) 101/109bpm [1660b/mi] 68cal 58/64rpm
2) 0.62mi - 9:45(15:42/mi) 102/106bpm [1602b/mi] 64cal 60/66rpm 3) 0.62mi - 10:00(16:05/mi) 105/116bpm [1689b/mi] 71cal 58/66rpm 4) 0.62mi - 10:37(17:06/mi) 99/104bpm [1693b/mi] 64cal 55/66rpm 5) 0.62mi - 10:05(16:13/mi) 101/114bpm [1639b/mi] 66cal 58/64rpm 6) 0.52mi - 14:34(28:15/mi) 95/108bpm [2684b/mi] 72cal 28/94rpm Add a comment
3.1mi,
33:49Run - General
1) 0.62mi - 7:52(12:39/mi) 115/134bpm [1456b/mi] 82cal 228/406W
2) 0.62mi - 6:20(10:11/mi) 125/134bpm [1272b/mi] 76cal 280/351W 3) 0.62mi - 6:42(10:47/mi) 122/132bpm [1316b/mi] 75cal 257/352W 4) 0.62mi - 6:00(9:40/mi) 132/142bpm [1275b/mi] 78cal 303/389W 5) 0.62mi - 6:51(11:01/mi) 133/143bpm [1466b/mi] 83cal 257/396W 6) 0mi - 4(1:24:05/mi) 104/104bpm [8744b/mi] Add a comment |
2.6mi,
45:33 Walk - General
1) 0.62mi - 10:59(17:40/mi) 97/107bpm [1714b/mi] 73cal 53/70rpm
2) 0.62mi - 9:32(15:20/mi) 99/105bpm [1519b/mi] 67cal 61/67rpm 3) 0.62mi - 9:26(15:11/mi) 116/133bpm [1762b/mi] 86cal 62/71rpm 4) 0.62mi - 9:40(15:33/mi) 97/104bpm [1508b/mi] 63cal 61/66rpm 5) 0.13mi - 5:56(44:29/mi) 96/110bpm [4270b/mi] 29cal 14/75rpm Add a comment
3.1mi,
32:56Run - General
1) 0.62mi - 7:38(12:16/mi) 116/137bpm [1424b/mi] 82cal 244/393W
2) 0.62mi - 6:04(9:46/mi) 127/137bpm [1241b/mi] 76cal 286/377W 3) 0.62mi - 6:15(10:03/mi) 125/132bpm [1256b/mi] 75cal 273/357W 4) 0.62mi - 6:10(9:56/mi) 130/136bpm [1292b/mi] 77cal 301/396W 5) 0.6mi - 6:50(11:23/mi) 128/138bpm [1458b/mi] 81cal 250/422W Add a comment |
2.8mi,
30:11 Run - General
1) 0.62mi - 7:18(11:45/mi) 119/131bpm [1399b/mi] 84cal 237/379W
2) 0.62mi - 6:06(9:49/mi) 125/135bpm [1228b/mi] 75cal 282/340W 3) 0.62mi - 5:43(9:12/mi) 131/140bpm [1206b/mi] 79cal 331/416W 4) 0.62mi - 5:29(8:49/mi) 133/142bpm [1173b/mi] 75cal 320/396W 5) 0.27mi - 5:34(20:18/mi) 116/136bpm [2355b/mi] 45cal 133/385W Add a comment |
3.1mi,
32:19 Run - General
1) 0.62mi - 7:31(12:06/mi) 117/135bpm [1415b/mi] 84cal 236/384W
2) 0.62mi - 6:30(10:27/mi) 125/135bpm [1306b/mi] 75cal 266/335W 3) 0.62mi - 6:07(9:51/mi) 125/134bpm [1232b/mi] 74cal 291/326W 4) 0.62mi - 5:38(9:04/mi) 138/145bpm [1250b/mi] 77cal 331/433W 5) 0.62mi - 6:31(10:29/mi) 133/146bpm [1394b/mi] 79cal 277/426W 6) 0mi - 2(42:38/mi) 106/106bpm [4520b/mi] Add a comment |