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Thu 14th Nov 2024 at 6:10am by Cole Runnings UK

Run > General
  • Time
    32:14
  • Miles
    3.11
  • Min/mi
    10:22
  • Pacing
    73.5%
  • WAVA
    43.59
  • Stride(cm)
    96
  • Cals
    384
  • Watts
    291
  • Cadence
    161
  • BPM
    127
  • %MHR
    71
  • B/mi
    1317
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:50(12:36/mi) 119/135bpm [1499b/mi] 84cal 238/383W
2) 0.62mi - 6:25(10:19/mi) 124/135bpm [1279b/mi] 72cal 263/337W
3) 0.62mi - 6:27(10:23/mi) 124/136bpm [1288b/mi] 72cal 269/375W
4) 0.62mi - 5:53(9:28/mi) 135/140bpm [1277b/mi] 77cal 310/407W
5) 0.62mi - 5:37(9:03/mi) 138/143bpm [1249b/mi] 78cal 322/414W
6) 0mi - 3(24:56/mi) 138/138bpm [3440b/mi] 1cal 172/270W
7:50 6:25 6:27 5:53 5:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:56 113 98-122 1574 164 158-170 272 110-317 1/3
0.25 3:07 1:23 11:02 119 117-122 1313 165 162-170 251 241-279 2/2
0.38 5:16 2:09 17:10 112 99-121 1923 153 110-172 237 102-383 1/3
0.50 6:33 1:17 10:15 120 106-133 1229 166 164-168 338 294-375 1/2
0.63 7:51 1:18 10:26 134 133-135 1397 167 166-168 314 295-333 5/0
0.75 9:31 1:40 13:17 126 112-135 1673 139 82-168 230 134-337 3/0
0.88 10:45 1:15 9:58 116 108-123 1156 164 162-166 251 191-314 3/0
1.00 11:58 1:13 9:42 122 120-127 1183 166 164-168 278 240-299 1/4
1.13 13:08 1:10 9:19 126 125-128 1174 166 164-168 299 281-306 0/6
1.25 14:17 1:09 9:16 127 124-130 1177 165 164-168 295 261-312 1/3
1.38 15:29 1:11 9:30 131 130-133 1244 165 162-168 306 302-313 0/3
1.50 17:28 1:59 15:53 113 98-130 1794 129 102-166 169 1-312 0/1
1.63 18:30 1:02 8:15 120 98-133 990 168 162-170 338 116-375 1/1
1.75 19:38 1:09 9:10 134 132-136 1228 166 84-172 317 108-346 1/1
1.88 20:47 1:08 9:05 132 131-133 1199 168 166-170 312 306-319 1/1
2.00 21:57 1:11 9:25 131 130-132 1234 168 164-172 304 297-315 0/1
2.13 23:08 1:11 9:26 133 131-136 1254 166 162-170 337 310-407 1/1
2.25 24:37 1:29 11:53 137 134-139 1627 148 122-170 314 236-397 6/0
2.38 25:41 1:04 8:32 133 127-137 1134 161 124-174 297 193-361 6/0
2.50 26:41 1:00 8:00 139 137-140 1113 173 168-176 340 313-354 1/3
2.63 27:47 1:06 8:44 137 133-140 1197 166 164-168 308 288-342 0/3
2.75 28:50 1:04 8:31 133 132-136 1133 168 164-174 317 288-359 0/5
2.88 29:59 1:09 9:11 140 137-143 1285 167 164-170 347 327-378 3/0
3.00 31:07 1:07 8:59 140 138-143 1258 167 162-174 301 287-324 1/2
3.11 32:14 1:07 10:20 139 137-142 1437 164 140-170 326 135-414 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 10:09
    12 1.7% 11:58

  • Cadence Distribution

    161 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 166 2.9 27:29 9:34
    Walk 11.9 121 0.2 3:51 16:24
    Still 2.8 - - 54 -

  • Power Distribution

    291W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.30% More
    800m 4:07 8:17 45.03% More
    1km 5:17 8:30 45.87% More
    Mile 9:09 9:09 45.15% More
    5k 31:59 10:18 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 42.66
    5km 32:12 10:22 43.63
    5M 53:19 10:40 42.84
    10km 1:07:08 10:48 42.46
    10M 1:51:10 11:07 42.35
    Half 2:28:01 11:18 41.74
    20M 3:51:47 11:35 42.24
    Mara 5:08:35 11:47 42.31
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