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Fri 25th Oct 2024 at 6:13am by Cole Runnings UK

Run > General
  • Time
    31:05
  • Miles
    3.15
  • Min/mi
    9:52
  • Pacing
    61.5%
  • WAVA
    45.76
  • Stride(cm)
    99
  • Cals
    387
  • Watts
    325
  • Cadence
    164
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1259
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:03(14:35/mi) 107/134bpm [1560b/mi] 85cal 184/411W
2) 0.62mi - 5:27(8:47/mi) 136/142bpm [1194b/mi] 76cal 337/417W
3) 0.62mi - 5:29(8:50/mi) 131/136bpm [1157b/mi] 72cal 320/341W
4) 0.62mi - 5:18(8:32/mi) 138/143bpm [1177b/mi] 74cal 337/356W
5) 0.62mi - 5:22(8:39/mi) 139/148bpm [1202b/mi] 74cal 343/426W
6) 0.04mi - 25(10:35/mi) 145/146bpm [1535b/mi] 6cal 228/318W
9:03 5:27 5:29 5:18 5:22 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:52 106 89-121 1894 153 106-170 236 108-303 2/3
0.25 4:07 1:53 15:07 95 79-118 1436 152 114-176 279 104-411 2/0
0.38 6:57 2:50 22:41 103 78-123 2336 152 104-170 291 78-386 1/2
0.50 8:00 1:03 8:24 115 102-123 966 165 162-172 359 326-381 2/3
0.63 9:05 1:05 8:38 131 124-134 1131 166 164-170 330 318-353 2/1
0.75 10:09 1:04 8:29 131 130-132 1112 166 164-170 323 301-351 2/3
0.88 11:16 1:07 8:59 136 131-141 1222 166 162-170 382 351-417 2/1
1.00 12:24 1:07 8:59 141 137-142 1266 165 164-170 340 314-361 0/3
1.13 13:31 1:07 8:57 139 136-140 1245 166 162-168 345 308-410 5/0
1.25 14:34 1:04 8:29 133 128-137 1129 165 162-170 291 249-323 3/0
1.38 15:41 1:07 8:53 129 128-129 1147 165 162-168 318 303-331 3/0
1.50 16:47 1:06 8:45 131 130-133 1147 166 164-168 313 276-328 0/7
1.63 17:52 1:06 8:45 128 126-131 1119 165 162-168 320 277-335 0/2
1.75 19:00 1:08 9:06 132 128-136 1200 164 162-168 330 320-341 0/4
1.88 20:05 1:05 8:38 135 133-136 1165 167 162-170 322 315-330 2/1
2.00 21:07 1:01 8:11 137 136-140 1122 168 164-170 337 327-345 1/0
2.13 22:06 1:00 7:57 141 140-142 1122 170 166-174 350 344-354 1/1
2.25 23:08 1:02 8:15 142 140-143 1171 168 164-172 353 348-356 1/1
2.38 24:17 1:09 9:10 136 134-141 1247 164 158-168 322 300-347 0/1
2.50 25:26 1:09 9:12 134 131-137 1233 165 162-168 327 309-350 1/1
2.63 26:31 1:05 8:42 138 137-140 1200 166 162-170 317 307-330 3/1
2.75 27:34 1:03 8:23 137 137-139 1148 167 164-170 322 317-328 1/2
2.88 28:36 1:02 8:19 137 136-139 1139 167 166-168 327 312-342 0/4
3.00 29:41 1:05 8:38 139 136-142 1201 164 160-168 373 343-426 4/1
3.13 30:49 1:08 9:04 145 142-148 1314 164 160-166 368 304-418 4/1
3.15 31:05 16 12:33 144 143-145 1807 143 106-164 260 126-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 165 3.1 27:41 8:56
    Walk 3.4 114 0 1:03 22:19
    Still 7.6 - - 2:21 -

  • Power Distribution

    325W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.15% More
    800m 4:06 8:14 45.32% More
    1km 5:13 8:23 46.45% More
    Mile 8:30 8:30 48.58% More
    5k 30:24 9:47 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 44.82
    5km 30:38 9:52 45.86
    5M 50:44 10:09 45.02
    10km 1:03:52 10:17 44.63
    10M 1:45:46 10:35 44.51
    Half 2:20:48 10:45 43.88
    20M 3:40:30 11:02 44.40
    Mara 4:53:34 11:12 44.47
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