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Wed 6th Nov 2024 at 6:40am by Cole Runnings UK

Run > General
  • Time
    34:54
  • Miles
    3.57
  • Min/mi
    9:47
  • Pacing
    81.2%
  • WAVA
    46.49
  • Stride(cm)
    101
  • Cals
    440
  • Watts
    308
  • Cadence
    164
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1274
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 118/134bpm [1364b/mi] 80cal 255/398W
2) 0.62mi - 5:57(9:34/mi) 131/136bpm [1254b/mi] 77cal 308/361W
3) 0.62mi - 6:41(10:46/mi) 125/133bpm [1346b/mi] 78cal 270/413W
4) 0.62mi - 5:47(9:18/mi) 125/130bpm [1163b/mi] 69cal 286/359W
5) 0.62mi - 5:12(8:22/mi) 145/152bpm [1213b/mi] 75cal 357/449W
6) 0.46mi - 4:06(8:49/mi) 147/151bpm [1296b/mi] 61cal 343/402W
7:11 5:57 6:41 5:47 5:12 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:36 98 79-120 1332 165 102-176 265 81-351 2/3
0.25 3:04 1:22 10:59 126 119-132 1384 165 160-170 317 275-333 4/0
0.38 4:21 1:17 10:16 128 119-134 1315 163 160-170 273 226-321 6/0
0.50 5:34 1:13 9:41 126 120-129 1220 167 164-170 318 259-398 4/5
0.63 7:10 1:36 12:46 119 109-126 1520 167 152-172 290 91-324 1/4
0.75 8:21 1:11 9:32 129 126-133 1230 167 164-170 319 302-361 2/1
0.88 9:34 1:13 9:45 132 131-133 1288 165 162-170 324 301-347 3/0
1.00 10:46 1:12 9:32 135 133-136 1287 166 162-170 321 307-344 3/0
1.13 11:53 1:07 8:58 133 131-136 1193 166 162-170 303 296-312 2/0
1.25 13:09 1:16 10:06 128 125-131 1293 162 82-170 296 130-333 1/2
1.38 14:16 1:08 9:00 125 124-126 1125 169 166-174 279 256-302 0/4
1.50 16:00 1:44 13:48 124 117-127 1712 129 110-166 243 65-352 2/6
1.63 17:13 1:13 9:48 125 117-133 1225 166 162-170 313 211-413 9/0
1.75 18:24 1:10 9:20 127 124-131 1186 167 162-168 275 213-317 5/2
1.88 19:52 1:29 11:50 123 118-127 1456 145 106-230 254 188-344 1/7
2.00 21:04 1:12 9:35 123 120-129 1178 167 142-174 272 90-359 6/0
2.13 22:13 1:09 9:13 125 122-128 1151 165 162-168 298 257-344 1/9
2.25 23:22 1:09 9:10 125 122-128 1146 167 164-170 303 293-314 0/7
2.38 24:34 1:12 9:35 128 124-130 1227 168 150-174 289 147-341 0/2
2.50 25:41 1:08 9:00 127 124-130 1143 167 164-170 317 296-326 0/3
2.63 26:45 1:04 8:29 135 130-139 1145 166 164-168 343 324-417 1/3
2.75 27:54 1:09 9:11 145 138-150 1331 166 162-168 400 340-449 4/0
2.88 28:59 1:05 8:40 151 151-152 1308 168 164-170 352 321-405 8/0
3.00 29:56 58 7:41 149 148-151 1146 172 168-176 338 303-365 1/3
3.13 30:54 57 7:38 148 147-149 1129 171 168-174 346 334-366 0/3
3.25 31:52 58 7:43 147 145-148 1134 175 164-180 349 327-382 0/6
3.38 32:58 1:06 8:51 149 147-151 1317 168 164-174 368 344-402 3/0
3.50 34:08 1:10 9:20 148 147-150 1382 165 80-172 337 190-401 3/1
3.58 34:54 46 10:13 146 141-147 1492 165 160-170 311 234-371 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:54
    11 2.7% 11:04
    11 6.1% 14:36

  • Cadence Distribution

    164 avge / 230 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 167 3.5 32:04 9:17
    Walk 6.2 115 0.1 2:10 17:50
    Still 1.9 - - 40 -

  • Power Distribution

    308W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.69% More
    800m 3:53 7:50 47.70% More
    1km 5:00 8:03 48.36% More
    Mile 8:22 8:22 49.38% More
    5k 29:33 9:31 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.65
    5km 30:07 9:42 46.65
    5M 49:53 9:59 45.79
    10km 1:02:48 10:06 45.39
    10M 1:43:59 10:24 45.27
    Half 2:18:27 10:34 44.63
    20M 3:36:49 10:50 45.16
    Mara 4:48:40 11:01 45.23
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