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Sat 26th Oct 2024 at 6:23pm by Cole Runnings UK

Walk > General
  • Time
    42:08
  • Miles
    2.54
  • Min/mi
    16:35
  • Stride(cm)
    81
  • Cals
    274
  • Cadence
    120
  • BPM
    99
  • %MHR
    55.2
  • B/mi
    1640
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:25/mi) 98/106bpm [1707b/mi] 72cal 52/66rpm
2) 0.62mi - 9:40(15:34/mi) 101/108bpm [1573b/mi] 63cal 60/119rpm
3) 0.62mi - 10:37(17:05/mi) 99/111bpm [1691b/mi] 69cal 55/65rpm
4) 0.62mi - 9:53(15:54/mi) 98/108bpm [1558b/mi] 63cal 60/66rpm
5) 0.06mi - 1:09(20:19/mi) 98/102bpm [1992b/mi] 7cal 49/62rpm
10:49 9:40 10:37 9:53 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 98 85-103 1793 115 108-124 4/1
0.25 4:16 1:58 15:47 102 94-106 1611 120 112-132 5/3
0.38 7:06 2:50 22:41 95 87-101 2154 119 96-128 3/2
0.50 8:57 1:51 14:50 97 92-102 1439 126 122-128 1/3
0.63 10:52 1:55 15:19 100 99-101 1532 123 118-128 1/1
0.75 12:52 2:00 16:03 103 101-105 1653 122 118-128 4/0
0.88 14:50 1:58 15:44 103 102-105 1620 120 118-124 4/0
1.00 16:49 1:59 15:51 103 99-107 1633 121 112-126 1/3
1.13 18:44 1:55 15:17 100 96-106 1529 123 120-126 0/6
1.25 20:37 1:53 15:06 94 91-98 1420 124 122-128 1/3
1.38 23:19 2:42 21:37 99 88-110 2140 114 108-124 9/1
1.50 25:18 1:59 15:52 104 97-111 1651 120 114-128 5/3
1.63 27:12 1:54 15:12 100 91-108 1519 124 120-128 2/4
1.75 29:10 1:58 15:45 103 96-110 1622 119 114-128 4/2
1.88 31:14 2:04 16:28 94 89-104 1548 123 116-128 0/8
2.00 33:11 1:57 15:33 95 92-97 1478 123 122-126 0/4
2.13 35:07 1:57 15:33 94 93-95 1462 124 122-132 0/5
2.25 37:07 1:59 15:56 99 94-107 1577 118 116-124 3/0
2.38 39:08 2:01 16:07 100 98-104 1612 118 112-122 3/0
2.50 41:12 2:04 16:35 103 100-108 1709 116 110-124 3/3
2.54 42:08 56 22:02 96 93-100 2115 117 112-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 22:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:40 15:25 More
    1km 9:38 15:30 More
    Mile 15:47 15:47 More
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