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Sun 10th Nov 2024 at 6:15pm by Cole Runnings UK

Walk > General
  • Time
    46:10
  • Miles
    2.62
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    286
  • Cadence
    120
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    1775
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:00(17:43/mi) 97/109bpm [1718b/mi] 69cal 52/62rpm
2) 0.62mi - 9:46(15:42/mi) 104/108bpm [1633b/mi] 64cal 61/65rpm
3) 0.62mi - 10:56(17:35/mi) 106/122bpm [1864b/mi] 73cal 54/65rpm
4) 0.62mi - 10:07(16:17/mi) 101/110bpm [1644b/mi] 61cal 59/64rpm
5) 0.13mi - 4:22(32:57/mi) 94/103bpm [3098b/mi] 19cal 20/62rpm
11:00 9:46 10:56 10:07 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:31 89 71-105 2004 114 94-118 2/1
0.25 4:54 2:05 16:43 105 100-108 1755 117 112-122 3/1
0.38 7:00 2:06 16:48 98 92-107 1646 118 112-120 4/3
0.50 9:02 2:02 16:17 99 96-104 1612 119 116-122 4/3
0.63 11:04 2:01 16:11 100 99-101 1619 120 116-124 1/1
0.75 13:05 2:02 16:12 105 101-108 1701 120 116-128 5/0
0.88 15:04 1:59 15:52 104 103-106 1650 119 116-124 3/1
1.00 17:01 1:57 15:38 103 101-105 1610 123 118-130 1/3
1.13 18:57 1:56 15:24 103 98-106 1586 124 120-128 0/7
1.25 20:51 1:54 15:16 102 99-104 1557 126 120-130 7/1
1.38 22:52 2:01 16:08 106 96-120 1709 121 114-130 3/2
1.50 25:58 3:06 24:45 107 95-122 2649 119 112-126 5/4
1.63 27:54 1:56 15:30 105 101-111 1627 123 118-130 4/3
1.75 29:55 2:01 16:08 108 99-119 1743 119 114-128 3/6
1.88 31:52 1:56 15:32 104 97-116 1615 124 118-126 0/7
2.00 33:50 1:59 15:48 100 96-103 1580 120 118-122 0/6
2.13 35:47 1:57 15:38 98 97-99 1531 124 122-126 2/2
2.25 37:50 2:02 16:18 101 97-108 1647 119 114-124 2/0
2.38 39:58 2:08 17:05 105 101-110 1794 115 110-118 1/3
2.50 42:02 2:04 16:30 100 97-102 1651 118 112-122 2/1
2.62 46:10 4:08 35:04 93 81-103 3262 110 96-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 16:51

  • Cadence Distribution

    120 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:40 15:25 More
    1km 9:38 15:30 More
    Mile 15:48 15:48 More
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