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Mon 18th Nov 2024 at 6:09am by Cole Runnings UK

Run > General
  • Time
    33:49
  • Miles
    3.11
  • Min/mi
    10:52
  • Pacing
    65.7%
  • WAVA
    41.55
  • Stride(cm)
    90
  • Cals
    394
  • Watts
    292
  • Cadence
    164
  • BPM
    125
  • %MHR
    69.8
  • B/mi
    1359
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:52(12:39/mi) 115/134bpm [1456b/mi] 82cal 228/406W
2) 0.62mi - 6:20(10:11/mi) 125/134bpm [1272b/mi] 76cal 280/351W
3) 0.62mi - 6:42(10:47/mi) 122/132bpm [1316b/mi] 75cal 257/352W
4) 0.62mi - 6:00(9:40/mi) 132/142bpm [1275b/mi] 78cal 303/389W
5) 0.62mi - 6:51(11:01/mi) 133/143bpm [1466b/mi] 83cal 257/396W
6) 0mi - 4(1:24:05/mi) 104/104bpm [8744b/mi]
7:52 6:20 6:42 6:00 6:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:29 98 73-117 1419 168 166-172 248 204-302 2/2
0.25 3:14 1:26 11:26 116 112-118 1327 165 156-172 257 237-284 1/0
0.38 5:21 2:06 16:51 115 104-123 1939 166 114-172 266 43-406 0/3
0.50 6:35 1:14 9:54 120 109-129 1188 164 160-168 331 237-392 1/2
0.63 7:53 1:18 10:25 133 130-134 1386 165 162-168 328 301-356 5/0
0.75 9:13 1:19 10:36 132 130-134 1399 165 162-170 312 286-351 3/0
0.88 10:29 1:16 10:11 128 122-134 1303 165 162-166 265 229-309 3/0
1.00 11:45 1:16 10:06 120 118-122 1212 166 162-172 264 224-282 0/7
1.13 13:00 1:15 10:02 124 122-125 1244 167 164-170 286 277-292 1/2
1.25 14:15 1:15 10:02 122 120-125 1225 168 166-172 271 243-297 0/4
1.38 15:58 1:43 13:42 117 101-126 1603 145 106-170 205 89-319 1/1
1.50 17:16 1:17 10:20 117 104-122 1209 167 162-170 277 266-306 1/1
1.63 18:37 1:21 10:49 122 115-129 1320 160 82-174 301 93-352 0/1
1.75 19:50 1:13 9:45 129 125-131 1258 168 164-170 325 243-349 1/1
1.88 20:59 1:09 9:12 131 128-132 1205 167 162-172 321 310-333 1/1
2.00 22:10 1:11 9:32 134 130-137 1277 167 164-170 327 284-376 4/0
2.13 23:24 1:14 9:51 135 134-137 1329 165 158-168 310 295-325 2/0
2.25 25:00 1:36 12:45 129 124-133 1644 144 122-170 256 193-304 6/0
2.38 26:04 1:04 8:33 128 125-131 1095 170 162-180 284 267-333 2/2
2.50 26:59 55 7:22 137 131-143 1010 177 172-188 370 338-389 0/4
2.63 27:58 59 7:52 141 137-143 1110 174 170-178 344 320-357 1/5
2.75 29:06 1:08 9:03 137 135-138 1240 172 166-176 354 319-381 3/0
2.88 30:19 1:13 9:46 138 137-140 1347 166 164-168 319 290-377 2/2
3.00 31:28 1:09 9:10 136 135-138 1248 169 164-178 316 274-378 3/4
3.11 33:48 2:20 21:38 122 103-139 2639 156 106-168 263 101-396 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:10
    12 1.9% 10:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 167 3 29:13 9:48
    Walk 6.2 121 0.1 2:05 16:35
    Still 7.4 - - 2:30 -

  • Power Distribution

    292W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.56% More
    800m 4:03 8:10 45.73% More
    1km 5:15 8:27 46.11% More
    Mile 9:13 9:13 44.82% More
    5k 33:29 10:47 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.70
    5km 33:47 10:52 41.59
    5M 55:56 11:11 40.84
    10km 1:10:26 11:20 40.47
    10M 1:56:38 11:40 40.36
    Half 2:35:17 11:51 39.79
    20M 4:03:10 12:10 40.26
    Mara 5:23:45 12:21 40.33
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