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Tue 5th Nov 2024 at 5:55pm by Cole Runnings UK

Walk > General
  • Time
    1:08:35
  • Miles
    3.65
  • Min/mi
    18:47
  • Stride(cm)
    70
  • Cals
    420
  • Cadence
    123
  • BPM
    98
  • %MHR
    54.9
  • B/mi
    1845
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:06/mi) 101/110bpm [1726b/mi] 72cal 57/68rpm
2) 0.62mi - 11:55(19:10/mi) 101/111bpm [1936b/mi] 73cal 50/66rpm
3) 0.62mi - 16:25(26:26/mi) 94/113bpm [2484b/mi] 94cal 34/66rpm
4) 0.62mi - 9:50(15:49/mi) 98/111bpm [1550b/mi] 60cal 61/122rpm
5) 0.62mi - 10:05(16:14/mi) 97/102bpm [1574b/mi] 63cal 59/64rpm
6) 0.55mi - 9:43(17:44/mi) 99/106bpm [1755b/mi] 58cal 54/64rpm
10:37 11:55 16:25 9:50 10:05 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 97 84-107 1746 119 112-128 3/1
0.25 4:47 2:32 20:18 102 94-108 2070 124 118-136 7/0
0.38 6:50 2:03 16:24 103 95-110 1689 126 118-132 2/5
0.50 8:44 1:54 15:10 102 99-105 1547 130 126-136 3/3
0.63 10:40 1:56 15:30 102 98-105 1582 128 118-136 2/0
0.75 12:42 2:01 16:11 106 101-110 1715 125 118-132 3/1
0.88 14:44 2:02 16:15 103 102-105 1674 125 122-128 2/0
1.00 16:43 1:59 15:53 105 103-107 1668 126 122-130 1/2
1.13 19:51 3:08 25:06 96 86-104 2410 122 100-130 2/3
1.25 23:25 3:34 28:32 96 88-106 2739 117 80-128 2/1
1.38 31:03 7:38 1:01:06 88 81-94 5377 124 114-128 0/1
1.50 33:10 2:06 16:51 95 90-105 1600 123 112-130 0/0
1.63 35:12 2:03 16:21 108 96-113 1766 121 114-130 0/0
1.75 37:08 1:56 15:27 104 96-109 1606 126 120-132 0/8
1.88 39:08 2:00 15:57 104 98-111 1658 124 116-128 8/2
2.00 41:04 1:56 15:32 97 90-109 1506 127 124-134 6/1
2.13 43:10 2:06 16:45 94 87-98 1575 122 110-126 3/5
2.25 45:06 1:56 15:30 98 95-101 1519 131 122-244 6/2
2.38 47:03 1:57 15:37 100 98-102 1561 124 122-128 0/8
2.50 49:02 1:59 15:55 96 95-99 1529 124 118-128 0/6
2.63 51:15 2:12 17:40 94 87-99 1661 122 118-124 0/3
2.75 53:14 1:59 15:51 96 93-99 1521 123 120-126 0/5
2.88 55:13 1:59 15:54 98 96-100 1559 124 122-126 1/0
3.00 57:11 1:58 15:46 98 98-99 1546 123 122-126 0/0
3.13 59:08 1:56 15:29 99 96-101 1533 124 120-128 0/1
3.25 1:01:09 2:01 16:10 101 99-105 1634 123 112-128 3/0
3.38 1:03:35 2:26 19:30 99 95-103 1930 120 114-126 2/3
3.50 1:05:43 2:08 17:04 102 100-105 1740 118 114-124 3/0
3.63 1:07:45 2:02 16:14 96 95-99 1559 120 116-124 2/3
3.65 1:08:35 50 28:25 98 95-99 2786 109 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 16:32

  • Cadence Distribution

    123 avge / 244 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:48 15:41 More
    1km 9:46 15:43 More
    Mile 15:51 15:51 More
    5k 58:26 18:49 More
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