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Tue 29th Oct 2024 at 10:59am by Cole Runnings UK

Bike > General
  • Time
    25:34
  • Miles
    4.53
  • Mph
    10.6
  • Cals
    299
  • BPM
    126
  • %MHR
    70.5
  • B/mi
    713
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:14(5:33/mi) 123/155bpm [682b/mi] 199cal
2) 1.42mi - 8:20(5:52/mi) 133/154bpm [779b/mi] 100cal
17:14 8:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 +4 6.26 107 98-111 1026 0/0
0.25 2:04 52 8.61 110 107-114 767 1/0
0.38 2:46 42 10.74 116 113-118 648 2/0
0.50 3:28 42 10.73 114 112-117 638 1/0
0.63 4:15 47 9.66 113 111-115 702 2/0
0.75 4:55 41 11.09 116 114-118 628 1/0
0.88 5:33 38 11.79 117 116-118 595 2/0
1.00 6:09 36 12.44 120 117-125 579 2/0
1.13 6:43 34 13.27 120 119-120 543 0/1
1.25 7:17 33 13.59 119 116-120 525 0/3
1.38 7:46 29 15.35 115 113-118 450 1/0
1.50 8:12 27 16.94 113 111-114 400 2/0
1.63 8:41 29 15.77 106 104-109 403 0/2
1.75 9:12 32 14.26 115 109-121 484 2/1
1.88 9:43 30 14.97 125 121-128 501 2/0
2.00 10:12 30 15.12 130 127-132 516 3/1
2.13 10:40 28 16.25 131 131-131 484 4/0
2.25 11:06 26 17.40 129 127-131 445 4/0
2.38 11:33 27 16.55 126 124-127 457 7/0
2.50 12:11 38 11.94 126 124-128 633 7/0
2.63 12:48 37 12.02 128 126-130 639 5/0
2.75 14:34 1:46 +51 4.24 113 96-131 1600 6/0
2.88 15:51 1:17 5.88 131 94-151 1338 6/0
3.00 17:06 1:15 6.00 154 150-155 1541 3/0
3.13 18:18 1:12 6.27 153 152-154 1465 3/0
3.25 19:27 1:10 6.46 152 149-154 1411 2/0
3.38 22:59 3:31 +2:08 2.13 136 124-150 3828 4/0
3.50 24:08 1:10 6.44 136 129-142 1268 3/0
3.63 25:03 54 8.26 135 131-141 981 3/0
3.75 25:36 33 13.72 130 128-131 568 0/5
3.88 25:59 24 19.09 126 122-129 396 0/4
4.00 26:19 20 22.84 121 120-122 318 0/5
4.13 26:40 21 21.80 117 115-120 322 0/6
4.25 27:04 25 18.17 120 116-125 396 0/2
4.38 27:33 28 15.82 123 121-125 466 0/3
4.50 28:10 37 12.23 123 121-124 603 1/0
4.53 28:40 30 +4 3.53 122 121-125 2076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 3.2% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:28 2:56 More
    1km 1:56 3:07 More
    Mile 3:47 3:47 More
    5k 18:03 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:11 5:55
    20km 1:14:31 6:00
    15 miles 1:30:58 6:04
    20 miles 2:03:24 6:10
    40km 2:35:22 6:15
    25 miles 2:36:19 6:15
    42km 2:43:37 6:16
    50 miles 5:25:56 6:31
    56 miles 6:07:32 6:34
    100 miles 11:19:32 6:48
    112 miles 12:46:16 6:51
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