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Tue 12th Nov 2024 at 6:31pm by Cole Runnings UK

Walk > General
  • Time
    58:37
  • Miles
    3.66
  • Min/mi
    16:01
  • Stride(cm)
    81
  • Cals
    389
  • Cadence
    123
  • BPM
    101
  • %MHR
    56.6
  • B/mi
    1622
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:30(16:54/mi) 100/111bpm [1690b/mi] 72cal 55/67rpm
2) 0.62mi - 9:17(14:56/mi) 105/114bpm [1569b/mi] 64cal 63/67rpm
3) 0.62mi - 10:33(16:58/mi) 105/121bpm [1782b/mi] 72cal 55/65rpm
4) 0.62mi - 9:36(15:27/mi) 99/104bpm [1530b/mi] 61cal 60/66rpm
5) 0.62mi - 9:35(15:26/mi) 99/103bpm [1528b/mi] 63cal 62/65rpm
6) 0.55mi - 9:06(16:27/mi) 97/118bpm [1595b/mi] 57cal 58/65rpm
10:30 9:17 10:33 9:36 9:35 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:37 93 77-106 2197 123 112-130 2/2
0.25 4:57 2:00 15:58 102 96-111 1628 125 120-130 2/1
0.38 6:50 1:53 15:03 105 97-111 1581 126 118-130 5/0
0.50 8:41 1:51 14:51 102 98-104 1515 126 124-130 1/5
0.63 10:33 1:52 14:53 102 100-106 1519 125 122-128 2/3
0.75 12:24 1:52 14:52 108 104-114 1606 125 112-132 0/1
0.88 14:19 1:54 15:16 108 107-111 1648 125 122-128 4/0
1.00 16:10 1:51 14:52 104 102-107 1546 125 122-128 3/0
1.13 18:03 1:53 15:03 102 101-104 1535 125 118-128 0/1
1.25 19:54 1:51 14:50 100 98-102 1483 127 124-130 1/4
1.38 22:03 2:09 17:09 112 97-121 1921 120 114-126 0/7
1.50 23:56 1:53 15:08 109 104-118 1649 123 116-130 7/0
1.63 25:49 1:53 15:04 104 98-112 1566 126 122-130 5/1
1.75 27:47 1:57 15:37 106 96-113 1655 122 118-128 3/5
1.88 30:33 2:46 22:11 99 95-105 2196 120 94-128 5/2
2.00 32:33 2:00 15:57 100 96-103 1596 125 118-130 1/7
2.13 34:27 1:54 15:14 97 95-102 1477 125 120-128 1/2
2.25 36:21 1:54 15:12 101 99-103 1535 124 120-126 0/4
2.38 38:15 1:54 15:13 98 98-99 1491 124 120-128 0/4
2.50 40:09 1:54 15:13 101 97-102 1536 124 122-128 1/4
2.63 42:02 1:53 15:05 101 98-103 1523 125 124-128 1/1
2.75 43:59 1:57 15:40 98 96-99 1535 124 122-126 1/0
2.88 45:55 1:56 15:27 96 94-99 1483 125 122-126 1/1
3.00 47:50 1:54 15:15 99 98-100 1509 125 124-128 0/1
3.13 49:48 1:58 15:47 99 97-101 1562 121 118-126 2/0
3.25 52:03 2:15 17:58 95 87-99 1706 121 118-128 1/1
3.38 53:59 1:56 15:29 94 89-95 1456 123 118-124 0/4
3.50 55:58 1:59 15:51 92 90-95 1458 120 118-124 2/1
3.63 58:00 2:02 16:15 107 95-118 1738 117 112-122 4/0
3.66 58:37 37 17:51 105 104-106 1874 112 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 17:41

  • Cadence Distribution

    123 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:24 14:53 More
    1km 9:15 14:53 More
    Mile 14:55 14:55 More
    5k 48:30 15:37 More
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