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Tue 19th Nov 2024 at 6:51pm by Cole Runnings UK

Walk > General
  • Time
    45:33
  • Miles
    2.62
  • Min/mi
    17:23
  • Stride(cm)
    74
  • Cals
    318
  • Cadence
    125
  • BPM
    101
  • %MHR
    56.4
  • B/mi
    1756
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:40/mi) 97/107bpm [1714b/mi] 73cal 53/70rpm
2) 0.62mi - 9:32(15:20/mi) 99/105bpm [1519b/mi] 67cal 61/67rpm
3) 0.62mi - 9:26(15:11/mi) 116/133bpm [1762b/mi] 86cal 62/71rpm
4) 0.62mi - 9:40(15:33/mi) 97/104bpm [1508b/mi] 63cal 61/66rpm
5) 0.13mi - 5:56(44:29/mi) 96/110bpm [4270b/mi] 29cal 14/75rpm
10:59 9:32 9:26 9:40 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 94 77-104 2228 119 106-138 4/2
0.25 4:52 1:55 15:16 104 99-107 1588 124 114-130 5/0
0.38 6:50 1:57 15:38 101 95-106 1579 125 122-130 4/4
0.50 9:02 2:12 17:38 91 85-103 1605 126 114-132 1/3
0.63 11:01 1:59 15:52 96 93-99 1523 125 122-130 1/1
0.75 12:56 1:55 15:20 101 97-105 1548 125 122-132 5/0
0.88 14:48 1:52 14:56 101 99-105 1508 127 120-130 4/0
1.00 16:47 2:00 15:56 101 96-105 1610 128 124-132 1/2
1.13 18:44 1:57 15:35 96 90-99 1495 125 102-132 0/6
1.25 20:37 1:52 14:59 95 90-98 1424 129 120-134 7/2
1.38 22:34 1:57 15:40 102 91-115 1597 125 118-142 8/1
1.50 24:28 1:54 15:10 125 115-130 1896 126 122-130 2/7
1.63 26:20 1:52 14:55 128 125-133 1909 128 124-132 7/2
1.75 28:16 1:56 15:28 128 122-133 1979 123 118-128 0/9
1.88 30:05 1:50 14:39 99 89-125 1450 127 124-130 0/3
2.00 32:07 2:01 16:09 95 90-97 1535 127 122-130 1/5
2.13 33:57 1:50 14:41 94 93-95 1380 128 124-130 4/0
2.25 35:52 1:56 15:26 98 95-104 1512 125 120-128 4/2
2.38 37:53 2:00 16:02 98 96-102 1572 123 116-128 2/3
2.50 39:50 1:57 15:40 98 94-102 1535 122 110-130 2/3
2.62 45:33 5:43 48:00 96 82-110 4608 118 100-150 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 15:32
    11 1.1% 15:30

  • Cadence Distribution

    125 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:27 15:00 More
    1km 9:22 15:04 More
    Mile 15:11 15:11 More
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