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Wed 13th Nov 2024 at 6:10am by Cole Runnings UK

Run > General
  • Time
    31:03
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    68.7%
  • WAVA
    45.34
  • Stride(cm)
    97
  • Cals
    399
  • Watts
    316
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1315
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:10(13:08/mi) 119/139bpm [1563b/mi] 90cal 227/412W
2) 0.62mi - 5:51(9:26/mi) 130/137bpm [1225b/mi] 76cal 289/361W
3) 0.62mi - 5:56(9:33/mi) 130/137bpm [1241b/mi] 76cal 299/364W
4) 0.62mi - 5:25(8:43/mi) 142/153bpm [1237b/mi] 76cal 335/431W
5) 0.62mi - 5:37(9:03/mi) 145/152bpm [1311b/mi] 80cal 315/424W
6) 0.01mi - 4(8:28/mi) 131/131bpm [1109b/mi] 1cal 328/335W
8:10 5:51 5:56 5:25 5:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:37 111 94-123 1622 169 162-176 268 115-373 2/3
0.25 4:36 2:46 22:10 109 94-123 2416 164 136-174 272 128-379 1/1
0.38 5:45 1:10 9:17 117 100-127 1086 169 150-176 325 234-360 1/2
0.50 6:58 1:12 9:39 133 127-137 1283 166 158-172 370 332-412 1/2
0.63 8:11 1:14 9:49 138 136-139 1354 167 164-170 328 301-348 2/2
0.75 9:35 1:24 11:09 134 128-137 1495 158 120-168 302 156-361 6/0
0.88 10:41 1:06 8:46 128 127-130 1122 167 162-170 286 244-354 3/0
1.00 11:51 1:10 9:19 127 125-130 1184 167 164-170 302 289-316 2/0
1.13 12:58 1:08 9:02 131 127-133 1182 168 164-174 302 265-314 0/8
1.25 14:05 1:06 8:50 130 129-132 1149 170 168-172 298 259-317 1/2
1.38 15:21 1:16 10:10 132 128-134 1342 163 124-172 300 205-323 0/4
1.50 16:42 1:22 10:52 125 120-129 1359 157 108-170 258 102-299 1/0
1.63 17:51 1:08 9:07 127 122-131 1158 168 162-174 324 310-354 1/0
1.75 18:58 1:07 8:55 131 130-133 1167 169 166-172 327 316-343 1/1
1.88 20:03 1:05 8:42 135 133-138 1174 169 166-172 343 333-376 0/1
2.00 21:10 1:07 8:59 142 138-144 1274 168 164-172 360 314-431 2/1
2.13 22:18 1:08 9:01 143 142-144 1290 168 166-172 336 317-355 4/1
2.25 23:43 1:25 11:21 136 131-143 1544 144 118-174 276 205-344 2/0
2.38 24:36 53 7:05 141 137-147 998 176 174-180 343 324-368 6/0
2.50 25:28 52 6:55 151 147-153 1045 178 174-186 390 355-416 0/4
2.63 26:24 56 7:26 147 144-150 1093 175 170-178 352 338-362 0/7
2.75 27:26 1:02 8:18 148 145-151 1228 169 164-176 378 360-399 2/1
2.88 28:38 1:13 9:41 149 146-151 1443 158 82-172 300 89-358 2/0
3.00 29:43 1:05 8:38 144 143-146 1242 169 162-176 361 110-424 4/2
3.11 31:03 1:20 11:40 138 129-146 1610 160 82-170 263 93-372 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:06
    13 1.0% 9:18

  • Cadence Distribution

    166 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 168 3 27:22 9:09
    Walk 6.3 122 0.1 1:56 15:46
    Still 5.6 - - 1:44 -

  • Power Distribution

    316W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.52% More
    800m 3:39 7:21 50.76% More
    1km 4:45 7:38 51.06% More
    Mile 8:28 8:28 48.80% More
    5k 30:38 9:52 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 44.26
    5km 31:01 9:59 45.30
    5M 51:22 10:16 44.47
    10km 1:04:40 10:24 44.08
    10M 1:47:05 10:43 43.96
    Half 2:22:34 10:53 43.34
    20M 3:43:16 11:10 43.85
    Mara 4:57:16 11:21 43.92
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