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Sun 3rd Nov 2024 at 5:46pm by Cole Runnings UK

Walk > General
  • Time
    42:19
  • Miles
    2.62
  • Min/mi
    16:09
  • Stride(cm)
    82
  • Cals
    278
  • Cadence
    122
  • BPM
    101
  • %MHR
    56.6
  • B/mi
    1635
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:26(16:47/mi) 101/113bpm [1695b/mi] 72cal 56/66rpm
2) 0.62mi - 9:30(15:18/mi) 103/112bpm [1576b/mi] 65cal 62/69rpm
3) 0.62mi - 9:58(16:03/mi) 104/121bpm [1669b/mi] 67cal 59/65rpm
4) 0.62mi - 10:04(16:11/mi) 97/104bpm [1571b/mi] 61cal 60/64rpm
5) 0.13mi - 2:21(17:50/mi) 98/101bpm [1747b/mi] 13cal 58/62rpm
10:26 9:30 9:58 10:04 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:24 90 76-101 1747 124 114-130 2/2
0.25 4:30 2:05 16:37 106 99-111 1761 122 112-124 3/0
0.38 6:36 2:06 16:48 104 100-111 1747 124 118-130 7/0
0.50 8:34 1:57 15:39 106 99-112 1659 123 118-128 3/4
0.63 10:28 1:55 15:16 103 99-104 1573 125 122-130 1/3
0.75 12:25 1:57 15:37 104 99-111 1624 124 118-128 2/1
0.88 14:18 1:53 15:05 105 103-107 1583 126 124-130 4/1
1.00 16:08 1:49 14:36 107 103-111 1561 130 124-138 2/0
1.13 18:06 1:58 15:43 100 98-104 1572 124 114-136 1/3
1.25 20:02 1:56 15:29 100 98-102 1548 123 118-126 0/7
1.38 21:57 1:56 15:26 98 94-104 1512 125 122-130 6/1
1.50 24:03 2:05 16:44 114 100-121 1907 115 108-126 5/2
1.63 26:06 2:03 16:23 103 99-107 1688 119 110-126 5/1
1.75 28:06 2:00 15:58 99 97-100 1581 123 120-126 2/5
1.88 30:05 1:59 15:52 105 98-113 1666 120 114-124 5/3
2.00 32:05 2:00 15:59 94 92-96 1503 121 118-126 0/9
2.13 34:02 1:57 15:36 97 95-98 1513 125 122-128 0/4
2.25 35:58 1:56 15:30 97 95-100 1504 125 122-128 0/5
2.38 38:04 2:06 16:48 100 97-104 1679 119 114-124 3/0
2.50 40:14 2:10 17:21 98 97-102 1700 117 112-122 2/0
2.62 42:19 2:05 17:48 98 96-101 1744 115 108-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 16:47
    11 6.4% 16:38

  • Cadence Distribution

    122 avge / 138 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:28 15:02 More
    1km 9:27 15:12 More
    Mile 15:21 15:21 More
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