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Thu 31st Oct 2024 at 10:25am by Cole Runnings UK

Bike > General
  • Time
    1:36:20
  • Miles
    12.10
  • Mph
    7.5
  • FBI
    31.42
  • Cals
    1042
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1048
  • Asc(m)
    387
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:46(6:02/mi) 120/129bpm [725b/mi] 202cal
2) 3.11mi - 16:01(5:09/mi) 140/154bpm [722b/mi] 220cal
3) 3.11mi - 24:40(7:56/mi) 136/159bpm [1080b/mi] 268cal
4) 2.78mi - 36:53(13:17/mi) 134/158bpm [1780b/mi] 352cal
18:46 16:01 24:40 36:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 +14 8.76 115 89-122 788 6/3
1.00 6:08 2:43 11.06 124 118-128 673 6/7
1.50 8:49 2:41 11.20 125 119-129 670 7/8
2.00 11:43 2:54 10.33 119 107-126 691 8/2
2.50 14:50 3:07 9.64 121 115-127 753 12/3
3.00 18:27 3:37 +18 8.29 113 104-121 817 22/2
3.50 22:56 4:29 +33 6.68 126 112-135 1131 12/16
4.00 25:32 2:35 11.60 134 128-140 693 13/4
4.50 28:09 2:37 11.43 143 130-152 750 31/0
5.00 30:40 2:31 11.89 151 147-152 762 37/0
5.50 32:28 1:48 16.69 140 135-148 503 1/45
6.00 34:52 2:24 12.48 144 132-154 692 2/27
6.50 37:23 2:31 11.94 150 145-156 754 10/2
7.00 44:39 7:15 +3:36 4.13 132 114-156 1916 33/0
7.50 50:56 6:18 +18 4.76 148 128-158 1864 38/0
8.00 58:14 7:17 +3:41 4.12 126 105-153 1837 34/0
8.50 1:02:20 4:06 +1:06 7.32 115 104-135 943 29/0
9.00 1:08:26 6:06 +2:19 4.92 128 109-142 1562 33/0
9.50 1:13:37 5:11 5.79 147 138-156 1524 25/19
10.00 1:26:55 13:18 +4:25 2.26 145 113-157 3858 16/6
10.50 1:38:41 11:46 +3:25 2.55 135 103-150 3176 7/12
11.00 1:48:13 9:32 +3:00 3.15 125 103-148 2383 23/9
11.50 1:54:18 6:06 +1:34 4.92 113 103-128 1377 16/3
12.00 2:05:04 10:46 +5:36 2.79 135 109-144 2907 28/0
12.10 2:06:24 1:20 4.37 129 125-134 1772 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    203 6.3% 3.4
    69 6.3% 4.8
    48 3.9% 3.3
    26 1.2% 11.6
    20 10.7% 1.7
    19 1.1% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:46 3:34 More
    1km 2:18 3:42 More
    Mile 4:06 4:06 More
    5k 14:58 4:49 More
    5 miles 28:31 5:42 More
    10k 35:07 5:39 More
    10 miles 1:26:43 8:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:43 7:52
    20km 1:39:06 7:58
    15 miles 2:00:58 8:04
    20 miles 2:44:06 8:12
    40km 3:26:37 8:19
    25 miles 3:27:54 8:19
    42km 3:37:35 8:20
    50 miles 7:13:27 8:40
    56 miles 8:08:46 8:44
    100 miles 15:03:42 9:02
    112 miles 16:59:03 9:06
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