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Mon 4th Nov 2024 at 6:11am by Cole Runnings UK

Run > General
  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    75.9%
  • WAVA
    48.50
  • Stride(cm)
    105
  • Cals
    383
  • Watts
    324
  • Cadence
    165
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1236
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 120/137bpm [1379b/mi] 83cal 251/381W
2) 0.62mi - 5:56(9:34/mi) 129/138bpm [1233b/mi] 75cal 293/385W
3) 0.62mi - 5:30(8:51/mi) 129/137bpm [1142b/mi] 72cal 314/362W
4) 0.62mi - 5:03(8:07/mi) 145/151bpm [1177b/mi] 74cal 368/451W
5) 0.62mi - 5:19(8:33/mi) 146/151bpm [1249b/mi] 79cal 348/465W
6) 0mi - 2(9:53/mi) 143/143bpm [1412b/mi]
7:08 5:56 5:30 5:03 5:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 18:11 108 80-121 1964 158 110-174 230 2-355 2/2
0.25 3:27 1:11 9:28 117 111-125 1108 168 164-172 288 259-332 3/2
0.38 4:34 1:06 8:49 127 124-130 1121 167 164-172 312 297-333 0/1
0.50 5:59 1:25 11:20 128 122-131 1450 165 160-168 349 281-381 1/2
0.63 7:09 1:11 9:26 133 127-137 1255 166 164-168 327 298-344 5/0
0.75 8:21 1:12 9:36 135 133-138 1296 167 164-170 332 296-385 3/0
0.88 9:26 1:05 8:39 131 126-135 1133 167 164-170 290 265-325 4/0
1.00 10:33 1:07 8:56 127 125-129 1134 166 162-172 311 302-319 0/7
1.13 11:40 1:07 8:58 127 124-131 1138 166 164-170 318 311-328 0/2
1.25 13:08 1:27 11:37 123 106-134 1430 141 82-170 229 140-339 1/1
1.38 14:11 1:03 8:26 121 108-130 1021 168 166-170 314 289-328 1/4
1.50 15:19 1:08 9:07 131 129-131 1194 165 162-172 334 321-347 1/1
1.63 16:32 1:13 9:45 130 125-132 1269 158 116-174 270 120-355 1/0
1.75 17:35 1:03 8:22 130 128-134 1087 167 166-170 343 332-362 1/1
1.88 18:39 1:04 8:34 136 134-137 1165 166 162-168 340 336-345 1/1
2.00 19:43 1:03 8:26 138 136-143 1164 167 164-172 377 337-440 1/1
2.13 20:44 1:01 8:10 144 143-147 1175 169 166-174 349 336-364 4/1
2.25 21:51 1:07 8:59 144 143-147 1294 167 162-172 397 363-451 3/1
2.38 22:51 1:00 7:59 149 146-150 1188 167 164-172 349 321-409 7/0
2.50 23:43 52 6:55 149 148-151 1031 175 170-178 369 321-404 0/4
2.63 24:40 57 7:33 150 149-151 1133 170 166-176 365 347-398 0/5
2.75 25:44 1:04 8:32 144 140-149 1228 167 136-174 339 69-388 1/4
2.88 26:49 1:05 8:42 143 140-145 1243 166 164-174 369 349-408 3/0
3.00 27:49 1:01 8:05 146 145-146 1179 168 162-174 338 328-350 2/2
3.11 28:58 1:09 10:26 147 142-149 1533 163 122-170 349 117-465 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:04
    12 1.3% 8:30

  • Cadence Distribution

    165 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 167 3 26:42 8:54
    Walk 5.6 124 0.1 1:38 14:43
    Still 2.2 - - 38 -

  • Power Distribution

    324W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.47% More
    800m 3:50 7:43 48.36% More
    1km 4:55 7:54 49.34% More
    Mile 8:06 8:06 50.98% More
    5k 28:37 9:13 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.48
    5km 28:56 9:19 48.56
    5M 47:55 9:35 47.67
    10km 1:00:20 9:43 47.25
    10M 1:39:54 9:59 47.13
    Half 2:13:01 10:09 46.45
    20M 3:28:17 10:25 47.01
    Mara 4:37:19 10:35 47.08
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