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Thu 14th Nov 2024 at 6:03pm by Cole Runnings UK

Walk > General
  • Time
    1:00:43
  • Miles
    3.73
  • Min/mi
    16:17
  • Stride(cm)
    80
  • Cals
    410
  • Cadence
    123
  • BPM
    105
  • %MHR
    58.7
  • B/mi
    1709
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:13(16:27/mi) 103/114bpm [1694b/mi] 68cal 58/65rpm
2) 0.62mi - 9:26(15:11/mi) 107/121bpm [1624b/mi] 65cal 62/66rpm
3) 0.62mi - 9:44(15:40/mi) 112/130bpm [1754b/mi] 77cal 60/66rpm
4) 0.62mi - 9:58(16:03/mi) 103/108bpm [1653b/mi] 65cal 57/66rpm
5) 0.62mi - 9:22(15:04/mi) 101/108bpm [1521b/mi] 62cal 62/66rpm
6) 0.62mi - 11:55(19:10/mi) 102/117bpm [1955b/mi] 73cal 47/66rpm
7) 0mi - 6(47:28/mi) 90/91bpm [4271b/mi] 18/56rpm
10:13 9:26 9:44 9:58 9:22 11:55 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 96 87-102 1924 114 106-122 3/1
0.25 4:28 1:58 15:44 105 99-108 1651 121 114-128 6/0
0.38 6:26 1:58 15:43 104 96-112 1635 120 114-126 2/5
0.50 8:22 1:56 15:24 104 103-106 1602 124 120-128 2/3
0.63 10:16 1:54 15:16 106 102-115 1617 123 120-126 3/1
0.75 12:15 1:59 15:51 113 107-121 1791 121 114-128 3/0
0.88 14:11 1:56 15:32 110 106-119 1708 123 118-126 3/0
1.00 16:03 1:52 14:56 104 102-107 1553 125 122-130 1/2
1.13 17:56 1:52 14:57 104 101-107 1555 127 124-130 0/5
1.25 19:46 1:51 14:45 100 97-102 1475 127 122-132 4/3
1.38 21:45 1:59 15:50 111 96-120 1758 121 118-126 7/1
1.50 23:40 1:55 15:19 110 105-119 1684 123 118-128 5/4
1.63 25:32 1:52 14:54 108 102-114 1608 128 122-132 4/2
1.75 27:26 1:54 15:16 115 106-125 1756 123 118-130 3/5
1.88 29:33 2:07 16:55 120 101-130 2029 126 124-130 0/3
2.00 31:19 1:46 14:06 103 101-104 1452 127 124-132 0/6
2.13 33:15 1:57 15:34 105 101-108 1634 124 120-128 0/2
2.25 35:47 2:32 20:16 104 98-108 2107 124 110-128 1/2
2.38 37:42 1:54 15:16 100 99-102 1526 124 118-128 0/3
2.50 39:34 1:52 14:57 106 102-108 1585 125 122-130 2/0
2.63 41:30 1:56 15:25 103 102-105 1588 125 120-128 0/1
2.75 43:14 1:44 13:53 100 96-102 1388 125 122-128 1/0
2.88 45:09 1:56 15:26 98 94-101 1513 124 122-126 2/1
3.00 47:04 1:55 15:17 99 98-101 1512 125 124-128 1/1
3.13 48:59 1:54 15:16 106 103-107 1617 123 118-126 0/4
3.25 50:58 1:59 15:55 103 102-105 1639 123 116-130 2/1
3.38 52:50 1:52 14:58 100 98-102 1497 126 120-132 4/0
3.50 54:44 1:54 15:13 100 99-102 1521 125 120-128 2/1
3.63 56:45 2:01 16:06 109 101-117 1754 123 114-130 1/1
3.73 1:00:44 3:59 37:50 101 88-117 3821 112 94-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 16:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:20 14:45 More
    1km 9:14 14:52 More
    Mile 15:01 15:01 More
    5k 48:01 15:27 More
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