or for an ad-free Fetcheveryone experience!

Wed 30th Oct 2024 at 10:21am by Cole Runnings UK

Walk > General
  • Time
    3:08:13
  • Miles
    7.09
  • Min/mi
    26:33
  • Stride(cm)
    54
  • Cals
    933
  • Cadence
    113
  • BPM
    94
  • %MHR
    52.6
  • B/mi
    2498
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:24/mi) 102/110bpm [2080b/mi] 81cal 47/64rpm
2) 0.62mi - 10:09(16:20/mi) 106/110bpm [1731b/mi] 62cal 60/64rpm
3) 0.62mi - 11:19(18:13/mi) 105/114bpm [1912b/mi] 66cal 53/63rpm
4) 0.62mi - 10:28(16:51/mi) 105/113bpm [1769b/mi] 61cal 58/61rpm
5) 0.62mi - 24:43(39:47/mi) 92/105bpm [3659b/mi] 102cal 24/75rpm
6) 0.62mi - 25:28(40:59/mi) 89/103bpm [3647b/mi] 106cal 19/77rpm
7) 0.62mi - 29:25(47:20/mi) 84/95bpm [3976b/mi] 117cal 16/80rpm
8) 0.62mi - 26:31(42:40/mi) 89/101bpm [3798b/mi] 119cal 23/83rpm
9) 0.62mi - 10:38(17:08/mi) 96/100bpm [1644b/mi] 62cal 58/61rpm
10) 0.62mi - 11:26(18:25/mi) 98/107bpm [1804b/mi] 66cal 53/62rpm
11) 0.62mi - 10:03(16:10/mi) 102/107bpm [1648b/mi] 62cal 60/65rpm
12) 0.25mi - 5:23(21:27/mi) 98/103bpm [2101b/mi] 29cal 45/61rpm
12:40 10:09 11:19 10:28 24:43 25:28 29:25 26:31 10:38 11:26 10:03 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:51 100 86-105 1685 118 112-122 6/6
0.50 10:10 5:57 23:48 103 94-110 2452 121 114-128 5/3
0.75 14:47 4:37 18:29 103 94-107 1904 122 114-128 5/4
1.00 18:52 4:05 16:18 106 104-108 1729 120 114-124 7/5
1.25 22:57 4:05 16:20 106 104-109 1732 120 116-124 4/5
1.50 27:06 4:09 16:37 106 103-110 1761 119 114-124 5/5
1.75 32:14 5:08 20:33 103 96-112 2116 114 100-122 4/4
2.00 36:23 4:08 16:33 105 102-108 1738 118 114-124 7/7
2.25 40:36 4:13 16:52 105 100-113 1771 117 114-122 5/6
2.50 44:52 4:17 17:07 104 101-109 1781 116 112-120 5/3
2.75 49:56 5:03 20:13 100 95-104 2022 112 96-118 7/3
3.00 57:14 7:18 29:12 94 87-105 2745 107 84-150 8/1
3.25 1:12:28 15:14 1:00:56 89 76-101 5424 106 86-114 5/2
3.50 1:19:06 6:38 26:31 95 88-103 2520 109 80-120 4/5
3.75 1:36:16 17:10 1:08:39 86 77-98 5905 100 84-156 3/4
4.00 1:49:45 13:29 53:57 84 77-91 4532 100 80-154 3/5
4.25 2:00:11 10:26 41:43 86 80-93 3588 98 84-158 5/6
4.50 2:15:00 14:49 59:16 88 76-100 5215 103 82-158 6/6
4.75 2:21:57 6:57 27:48 90 81-99 2502 111 102-118 3/6
5.00 2:31:06 9:10 36:39 91 81-100 3335 115 112-118 5/5
5.25 2:35:29 4:22 17:29 96 93-98 1679 116 110-122 4/5
5.50 2:39:44 4:16 17:03 97 92-99 1653 117 114-122 5/5
5.75 2:45:07 5:23 21:32 97 89-107 2089 113 88-120 4/4
6.00 2:49:18 4:10 16:41 98 95-101 1635 118 114-122 3/3
6.25 2:53:22 4:05 16:19 101 98-103 1648 120 114-124 5/4
6.50 2:57:24 4:02 16:08 102 100-104 1646 121 116-124 4/3
6.75 3:01:27 4:03 16:12 103 101-107 1668 120 116-124 4/5
7.00 3:05:57 4:30 18:00 99 96-104 1782 118 112-122 4/5
7.09 3:08:13 2:16 26:12 97 93-101 2542 111 88-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 44:36

  • Cadence Distribution

    113 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:01 16:08 More
    1km 10:03 16:10 More
    Mile 16:15 16:15 More
    5k 1:09:19 22:19 More
    5 miles 2:28:59 29:48 More
    10k 2:50:04 27:22 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here