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Fri 15th Nov 2024 at 6:12am by Cole Runnings UK

Run > General

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Time
23:36
Miles
2.43
Min/mi
9:43
Pacing
77.4%
WAVA
46.01
Stride(cm)
100
Cals
306
Watts
317
Cadence
166
BPM
132
%MHR
74
B/mi
1287
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:21(11:50/mi) 121/136bpm [1431b/mi] 84cal 243/390W
2) 0.62mi - 5:55(9:31/mi) 130/136bpm [1236b/mi] 75cal 294/355W
3) 0.62mi - 5:34(8:58/mi) 137/151bpm [1228b/mi] 75cal 332/419W
4) 0.57mi - 4:46(8:26/mi) 148/152bpm [1249b/mi] 72cal 355/436W

7:21 5:55 5:34 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	113 89-130	1458	167 142-172	290 239-348	2/3
0.25	3:03	1:27	11:34	121 117-125	1399	162 126-168	268 100-324	2/1
0.38	4:54	1:51	14:47	119 110-123	1760	165 102-176	257 70-344	0/2
0.50	6:06	1:12	9:35	124 110-134	1189	165 162-170	345 305-390	1/3
0.63	7:22	1:16	10:05	135 134-136	1361	166 164-168	321 292-347	5/0
0.75	8:37	1:16	10:04	135 133-136	1360	167 164-170	316 288-355	4/0
0.88	9:45	1:08	9:01	135 134-135	1217	168 164-170	282 253-311	4/0
1.00	10:58	1:13	9:44	127 123-135	1236	166 160-172	284 252-302	0/5
1.13	12:12	1:13	9:47	127 125-128	1243	167 162-170	298 288-306	0/4
1.25	13:19	1:07	8:56	125 123-128	1117	170 166-174	286 250-307	0/2
1.38	14:27	1:08	9:07	129 125-134	1176	169 166-172	314 299-339	0/5
1.50	15:50	1:23	11:02	131 124-135	1446	144 82-172	281 75-362	2/0
1.63	17:03	1:13	9:44	137 130-142	1333	165 160-170	362 310-419	5/0
1.75	17:58	56	7:26	144 142-146	1071	176 168-188	340 302-392	7/0
1.88	18:54	55	7:22	149 147-151	1097	176 172-182	389 369-404	0/4
2.00	19:49	56	7:25	147 144-149	1089	176 172-180	356 348-367	0/6
2.13	20:49	1:00	7:57	147 145-152	1168	174 164-192	388 351-436	2/2
2.25	21:55	1:06	8:46	151 149-152	1324	167 164-172	367 340-388	2/0
2.38	23:00	1:05	8:42	148 147-149	1287	170 164-176	342 314-411	4/2
2.43	23:36	36	11:02	145 141-147	1599	155 80-168	303 81-416	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.0%	10:11
13	2.3%	9:53

Cadence Distribution
166 avge / 192 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	2.4	21:48	9:12
Walk	4.2	120	0.1	59	16:29
Still	3.4	-	-	49	-

Power Distribution
317W (436 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.62%	More
800m	3:43	7:29	49.83%	More
1km	4:50	7:46	50.18%	More
Mile	8:31	8:31	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.90
5km	30:37	9:51	45.89
5M	50:42	10:08	45.05
10km	1:03:51	10:17	44.65
10M	1:45:43	10:34	44.53
Half	2:20:46	10:45	43.89
20M	3:40:26	11:01	44.42
Mara	4:53:28	11:12	44.49

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Fri 15th Nov 2024 at 6:12am by Cole Runnings UK

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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