You can still access the old version of this page.

Sat 26th Oct 2024 at 11:46am by Cole Runnings UK

Walk > General
  • Time
    53:36
  • Miles
    3.32
  • Min/mi
    16:09
  • Stride(cm)
    82
  • Cals
    349
  • Cadence
    122
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1607
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:32(15:20/mi) 98/111bpm [1503b/mi] 64cal 59/67rpm
2) 0.62mi - 10:35(17:01/mi) 101/108bpm [1719b/mi] 67cal 54/116rpm
3) 0.62mi - 10:36(17:04/mi) 101/114bpm [1724b/mi] 66cal 52/116rpm
4) 0.62mi - 9:32(15:21/mi) 101/108bpm [1551b/mi] 65cal 62/65rpm
5) 0.62mi - 9:38(15:30/mi) 99/110bpm [1535b/mi] 64cal 60/66rpm
6) 0.21mi - 3:43(17:22/mi) 97/100bpm [1684b/mi] 23cal 55/64rpm
9:32 10:35 10:36 9:32 9:38 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:56 99 81-111 1578 124 114-130 0/3
0.25 4:00 2:00 16:00 96 90-101 1536 125 104-134 0/3
0.38 5:48 1:49 14:30 100 96-103 1450 126 122-132 0/2
0.50 7:41 1:53 15:05 98 92-102 1478 125 116-132 3/3
0.63 9:42 2:00 16:02 97 94-100 1555 125 120-128 2/1
0.75 11:46 2:04 16:33 96 93-101 1589 121 108-228 1/3
0.88 14:16 2:31 20:05 102 97-107 2049 112 98-122 1/1
1.00 16:14 1:58 15:44 102 96-105 1605 125 112-232 3/1
1.13 18:13 1:58 15:47 101 96-104 1594 119 116-122 0/1
1.25 20:13 2:00 16:03 102 100-103 1637 119 110-124 0/1
1.38 22:25 2:12 17:36 105 99-114 1847 116 84-128 1/1
1.50 24:56 2:30 20:04 100 96-104 2006 112 94-122 2/0
1.63 26:57 2:01 16:12 101 97-103 1636 125 108-232 1/1
1.75 28:59 2:02 16:17 101 97-104 1644 123 120-132 1/2
1.88 30:53 1:54 15:14 100 97-102 1523 124 118-130 2/1
2.00 32:45 1:52 14:54 99 97-103 1475 126 124-128 1/0
2.13 34:36 1:51 14:45 101 100-103 1490 126 124-128 1/0
2.25 36:30 1:54 15:11 98 90-102 1487 125 124-130 1/0
2.38 38:26 1:56 15:31 100 98-105 1551 122 118-126 4/0
2.50 40:29 2:03 16:22 104 99-109 1703 118 110-124 5/0
2.63 42:22 1:53 15:05 103 97-110 1553 124 118-128 2/1
2.75 44:14 1:52 14:58 98 95-101 1467 125 118-128 0/4
2.88 46:11 1:56 15:31 95 92-99 1475 125 120-130 1/6
3.00 48:12 2:01 16:11 96 94-101 1554 123 118-128 3/2
3.13 50:10 1:58 15:45 100 96-103 1575 121 114-124 1/0
3.25 52:15 2:05 16:36 98 95-100 1628 119 114-124 3/1
3.32 53:36 1:21 19:11 95 91-97 1822 123 118-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 15:28

  • Cadence Distribution

    122 avge / 232 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:27 15:00 More
    1km 9:22 15:05 More
    Mile 15:14 15:14 More
    5k 49:45 16:01 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,691 Fetchies!
Already a Fetchie? Sign in here