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Sun 3rd Nov 2024 at 2:08pm by Cole Runnings UK

Walk > General
  • Time
    52:09
  • Miles
    3.17
  • Min/mi
    16:27
  • Stride(cm)
    79
  • Cals
    341
  • Cadence
    124
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    1643
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:26(18:25/mi) 90/108bpm [1657b/mi] 69cal 49/68rpm
2) 0.62mi - 10:53(17:31/mi) 100/108bpm [1752b/mi] 69cal 52/66rpm
3) 0.62mi - 9:22(15:04/mi) 101/107bpm [1522b/mi] 63cal 62/64rpm
4) 0.62mi - 9:34(15:24/mi) 106/116bpm [1633b/mi] 69cal 60/66rpm
5) 0.62mi - 9:27(15:12/mi) 103/116bpm [1565b/mi] 63cal 61/65rpm
6) 0.06mi - 1:26(24:02/mi) 103/112bpm [2476b/mi] 8cal 37/64rpm
11:26 10:53 9:22 9:34 9:27 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:17 76 67-96 2453 121 80-132 1/1
0.25 5:50 1:48 14:25 92 89-96 1327 129 124-136 1/2
0.38 7:44 1:53 15:08 98 94-103 1483 127 124-132 0/5
0.50 9:35 1:51 14:51 105 103-107 1560 127 124-128 2/1
0.63 11:28 1:53 15:07 101 97-102 1526 126 124-128 3/0
0.75 13:26 1:58 15:44 100 98-103 1573 126 124-130 1/4
0.88 15:28 2:01 16:08 98 90-106 1582 126 122-132 1/4
1.00 17:27 2:00 15:57 100 94-106 1595 120 110-124 0/1
1.13 20:19 2:52 22:54 101 92-108 2313 120 112-126 0/2
1.25 22:25 2:06 16:46 100 95-106 1677 120 112-128 1/1
1.38 24:21 1:56 15:27 100 99-101 1546 123 118-128 2/0
1.50 26:15 1:55 15:16 103 101-106 1573 124 120-128 1/0
1.63 28:08 1:53 15:00 101 99-103 1516 125 122-128 1/0
1.75 29:59 1:51 14:52 104 100-107 1545 126 124-128 0/0
1.88 31:50 1:51 14:48 100 98-103 1480 125 124-128 0/2
2.00 33:44 1:54 15:14 101 99-103 1539 124 122-128 3/0
2.13 35:38 1:53 15:07 107 102-111 1618 123 118-128 2/0
2.25 37:32 1:54 15:10 103 101-108 1563 122 120-124 6/0
2.38 39:28 1:56 15:31 111 104-116 1723 123 118-126 2/0
2.50 41:28 2:00 15:57 106 99-114 1690 125 106-130 0/4
2.63 43:19 1:51 14:47 101 98-104 1494 126 122-128 0/6
2.75 45:10 1:51 14:49 99 98-102 1467 126 120-130 2/2
2.88 47:05 1:55 15:21 103 99-115 1581 123 118-128 2/0
3.00 49:00 1:56 15:25 107 103-116 1650 122 116-126 2/1
3.13 50:59 1:58 15:46 105 101-112 1655 121 110-128 2/4
3.17 52:08 1:09 27:40 101 94-109 2795 125 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 15:33

  • Cadence Distribution

    124 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:21 14:47 More
    1km 9:13 14:50 More
    Mile 15:05 15:05 More
    5k 48:35 15:38 More
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