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Mon 28th Oct 2024 at 9:54am by Cole Runnings UK

Walk > General
  • Time
    3:31:24
  • Miles
    7.02
  • Min/mi
    30:07
  • Stride(cm)
    46
  • Cals
    1044
  • Cadence
    117
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    2793
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:47(15:45/mi) 105/114bpm [1653b/mi] 63cal 61/66rpm
2) 0.62mi - 12:14(19:41/mi) 104/109bpm [2048b/mi] 76cal 48/64rpm
3) 0.62mi - 11:20(18:14/mi) 104/115bpm [1896b/mi] 73cal 51/68rpm
4) 0.62mi - 11:03(17:46/mi) 102/111bpm [1813b/mi] 66cal 56/64rpm
5) 0.62mi - 16:38(26:47/mi) 97/107bpm [2598b/mi] 83cal 35/107rpm
6) 0.62mi - 23:11(37:18/mi) 90/103bpm [3357b/mi] 98cal 23/79rpm
7) 0.62mi - 27:30(44:16/mi) 88/102bpm [3895b/mi] 118cal 21/61rpm
8) 0.62mi - 1:02:44(1:40:58/mi) 85/104bpm [8582b/mi] 255cal 8/94rpm
9) 0.62mi - 11:48(18:59/mi) 93/102bpm [1765b/mi] 65cal 53/63rpm
10) 0.62mi - 11:25(18:22/mi) 97/104bpm [1781b/mi] 65cal 52/65rpm
11) 0.62mi - 10:08(16:18/mi) 97/101bpm [1582b/mi] 61cal 59/64rpm
12) 0.19mi - 3:37(19:10/mi) 98/102bpm [1878b/mi] 21cal 57/65rpm
9:47 12:14 11:20 11:03 16:38 23:11 27:30 1:02:44 11:48 11:25 10:08 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:14 103 96-107 1671 121 112-126 10/9
0.50 7:56 3:52 15:29 106 102-109 1640 126 122-128 6/6
0.75 11:48 3:52 15:29 107 104-112 1656 124 122-128 4/5
1.00 15:39 3:51 15:24 107 105-108 1648 124 118-128 5/4
1.25 22:05 6:26 25:44 100 86-108 2574 122 114-128 6/7
1.50 26:25 4:20 17:19 104 99-107 1801 121 94-128 9/7
1.75 31:35 5:10 20:40 104 92-115 2149 119 100-136 8/7
2.00 35:28 3:54 15:35 107 102-111 1667 124 120-132 5/7
2.25 39:38 4:09 16:38 101 93-106 1680 120 112-126 9/5
2.50 44:37 5:00 19:59 99 92-104 1978 119 114-126 5/9
2.75 50:37 5:59 23:57 97 91-107 2323 113 94-122 5/4
3.00 58:34 7:57 31:48 97 90-107 3084 111 100-128 4/4
3.25 1:05:50 7:17 29:06 94 82-102 2736 108 92-118 3/4
3.50 1:13:46 7:55 31:41 90 80-96 2852 112 96-122 7/5
3.75 1:24:36 10:50 43:20 88 74-98 3813 108 80-118 7/7
4.00 1:31:53 7:17 29:09 89 81-95 2595 112 96-118 5/6
4.25 1:49:25 17:32 1:10:10 87 74-99 6104 112 90-120 6/6
4.50 2:11:10 21:45 1:27:00 89 79-103 7743 110 94-122 5/5
4.75 2:29:27 18:16 1:13:06 87 79-104 6359 120 88-186 6/6
5.00 2:54:34 25:07 1:40:28 82 73-95 8238 109 92-118 10/10
5.25 2:59:51 5:17 21:08 91 87-98 1923 113 94-120 7/6
5.50 3:04:38 4:48 19:10 95 92-102 1822 118 114-126 6/6
5.75 3:09:29 4:50 19:22 97 91-103 1878 118 106-124 7/6
6.00 3:14:09 4:40 18:40 94 79-101 1754 121 102-130 4/8
6.25 3:18:16 4:07 16:29 97 96-99 1598 120 114-124 6/6
6.50 3:22:20 4:04 16:18 98 94-101 1597 121 118-128 4/4
6.75 3:26:24 4:04 16:16 97 94-99 1578 121 118-124 5/6
7.00 3:31:00 4:36 18:22 98 93-101 1800 118 110-130 5/4
7.02 3:31:24 24 17:06 99 95-102 1693 122 120-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    117 avge / 186 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:36 15:18 More
    1km 9:33 15:23 More
    Mile 15:31 15:31 More
    5k 1:01:02 19:39 More
    5 miles 2:54:38 34:56 More
    10k 3:17:28 31:47 More
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