or for an ad-free Fetcheveryone experience!

Wed 30th Oct 2024 at 7:47am by Cole Runnings UK

Run > General
  • Time
    37:21
  • Miles
    3.35
  • Min/mi
    11:09
  • Pacing
    50.1%
  • WAVA
    40.65
  • Stride(cm)
    93
  • Cals
    421
  • Watts
    279
  • Cadence
    155
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1379
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 126/133bpm [1175b/mi] 74cal 319/392W
2) 0.62mi - 5:39(9:05/mi) 135/137bpm [1227b/mi] 76cal 313/340W
3) 0.62mi - 10:19(16:36/mi) 111/137bpm [1842b/mi] 83cal 155/337W
4) 0.62mi - 6:42(10:47/mi) 130/136bpm [1403b/mi] 84cal 272/438W
5) 0.62mi - 6:45(10:52/mi) 124/133bpm [1347b/mi] 75cal 255/386W
6) 0.24mi - 2:09(8:57/mi) 132/140bpm [1181b/mi] 29cal 318/329W
5:48 5:39 10:19 6:42 6:45 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 110 86-124 1051 165 118-174 320 131-392 1/1
0.25 2:20 1:09 9:10 130 124-132 1191 169 166-172 335 331-342 1/0
0.38 3:29 1:09 9:10 129 127-132 1182 170 166-172 330 323-336 1/2
0.50 4:40 1:11 9:25 129 129-130 1215 168 164-172 303 286-326 2/1
0.63 5:50 1:10 9:19 131 128-133 1221 166 162-170 308 292-331 1/1
0.75 6:59 1:09 9:14 133 131-134 1228 165 162-168 298 292-308 2/1
0.88 8:07 1:08 9:03 135 134-137 1222 165 162-168 314 298-340 1/1
1.00 9:15 1:08 9:07 135 134-136 1230 165 160-168 313 299-326 1/0
1.13 10:22 1:07 8:56 135 134-136 1207 165 162-166 320 314-326 2/1
1.25 11:31 1:09 9:11 135 133-137 1239 164 160-166 320 307-328 2/1
1.38 12:55 1:24 11:09 128 123-137 1428 147 80-166 255 70-337 1/4
1.50 14:27 1:32 12:15 130 111-135 1592 148 96-166 247 73-323 3/2
1.63 16:07 1:40 13:21 112 104-125 1495 136 102-166 196 82-321 1/2
1.75 20:06 3:59 31:53 100 92-124 3188 109 94-116 112 61-141 2/2
1.88 21:51 1:45 14:00 103 96-122 1442 132 102-220 194 98-315 1/1
2.00 23:07 1:16 10:08 129 123-133 1307 164 160-168 313 142-341 5/1
2.13 24:35 1:28 11:43 128 119-133 1501 164 118-230 346 129-438 2/3
2.25 25:44 1:09 9:12 131 128-133 1206 164 160-170 348 327-403 1/2
2.38 26:52 1:09 9:10 132 131-134 1210 165 160-168 323 313-329 1/2
2.50 28:35 1:43 13:43 129 117-136 1769 151 36-168 278 63-353 2/1
2.63 29:46 1:10 9:22 122 117-127 1143 164 162-166 322 310-343 0/2
2.75 31:03 1:17 10:19 130 127-133 1341 161 116-168 304 146-386 1/1
2.88 32:20 1:17 10:14 124 117-132 1269 151 106-168 251 108-312 1/1
3.00 33:42 1:23 11:01 123 116-129 1355 147 80-170 245 100-318 2/2
3.13 35:23 1:40 13:21 120 109-128 1603 151 102-170 265 97-375 2/2
3.25 36:30 1:07 8:57 129 124-134 1154 165 162-168 316 311-322 1/1
3.35 37:21 51 9:00 138 134-140 1242 165 162-168 318 315-325 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    155 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 165 3 28:26 9:28
    Walk 17.3 108 0.3 6:28 18:53
    Still 6.6 - - 2:27 -

  • Power Distribution

    279W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.12% More
    800m 4:30 9:03 41.28% More
    1km 5:39 9:05 42.92% More
    Mile 9:09 9:09 45.13% More
    5k 35:05 11:18 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 39.85
    5km 34:29 11:06 40.74
    5M 57:06 11:25 40.00
    10km 1:11:54 11:34 39.65
    10M 1:59:03 11:54 39.55
    Half 2:38:30 12:06 38.98
    20M 4:08:13 12:25 39.44
    Mara 5:30:29 12:37 39.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here