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Fri 25th Oct 2024 at 4:03pm by Cole Runnings UK

Walk > General
  • Time
    44:33
  • Miles
    2.50
  • Min/mi
    17:49
  • Stride(cm)
    73
  • Cals
    280
  • Cadence
    124
  • BPM
    92
  • %MHR
    51.7
  • B/mi
    1648
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:49(25:27/mi) 86/99bpm [2188b/mi] 84cal 37/67rpm
2) 0.62mi - 9:23(15:06/mi) 96/104bpm [1449b/mi] 65cal 62/66rpm
3) 0.62mi - 9:30(15:17/mi) 97/101bpm [1483b/mi] 65cal 61/66rpm
4) 0.62mi - 9:16(14:56/mi) 97/105bpm [1448b/mi] 63cal 62/66rpm
5) 0.01mi - 35(57:40/mi) 90/94bpm [5190b/mi] 3cal 16/65rpm
15:49 9:23 9:30 9:16 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 88 67-95 1606 117 112-122 2/0
0.25 4:51 2:34 20:36 92 79-95 1895 114 112-116 4/0
0.38 11:45 6:54 55:10 80 68-94 4414 121 112-134 1/1
0.50 13:53 2:08 17:06 92 90-93 1573 126 122-134 1/1
0.63 15:52 1:58 15:45 96 90-99 1513 121 118-128 0/0
0.75 17:45 1:53 15:05 97 94-99 1463 124 120-128 1/2
0.88 19:36 1:51 14:49 97 95-99 1437 126 124-128 4/2
1.00 21:25 1:49 14:34 93 90-96 1354 128 124-130 3/0
1.13 23:19 1:54 15:15 94 88-101 1433 124 116-130 0/2
1.25 25:18 1:59 15:51 99 93-104 1570 120 116-124 0/9
1.38 27:13 1:55 15:21 97 95-98 1489 125 118-128 5/1
1.50 29:09 1:56 15:26 97 94-99 1498 124 120-130 5/0
1.63 31:08 1:59 15:49 98 97-100 1549 125 116-130 2/0
1.75 33:01 1:53 15:06 97 95-101 1465 126 122-130 2/0
1.88 34:51 1:50 14:39 95 92-98 1392 127 122-130 0/2
2.00 36:40 1:49 14:33 98 94-101 1426 128 126-130 1/3
2.13 38:31 1:51 14:49 98 95-103 1452 126 124-130 3/3
2.25 40:24 1:52 14:58 99 96-104 1482 124 114-130 5/3
2.38 42:16 1:53 15:03 98 93-105 1474 125 116-132 1/5
2.50 44:33 2:17 18:53 92 86-97 1737 123 118-130 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 15:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:17 14:39 More
    1km 9:10 14:46 More
    Mile 15:02 15:02 More
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