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Wed 1st Jan 2025 at 2:31pm by Cole Runnings UK

Walk > General
  • Time
    1:36:53
  • Miles
    5.91
  • Min/mi
    16:24
  • Stride(cm)
    79
  • Cals
    650
  • Cadence
    124
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1749
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:54/mi) 98/116bpm [1558b/mi] 68cal 57/123rpm
2) 0.62mi - 9:08(14:42/mi) 113/126bpm [1662b/mi] 75cal 61/66rpm
3) 0.62mi - 9:51(15:51/mi) 110/120bpm [1743b/mi] 72cal 56/125rpm
4) 0.62mi - 9:27(15:12/mi) 105/111bpm [1596b/mi] 63cal 59/68rpm
5) 0.62mi - 10:57(17:38/mi) 109/117bpm [1921b/mi] 73cal 52/125rpm
6) 0.62mi - 9:41(15:35/mi) 112/118bpm [1745b/mi] 63cal 61/66rpm
7) 0.62mi - 11:13(18:04/mi) 106/120bpm [1915b/mi] 66cal 52/67rpm
8) 0.62mi - 9:53(15:54/mi) 107/121bpm [1702b/mi] 67cal 58/65rpm
9) 0.62mi - 9:51(15:51/mi) 104/115bpm [1648b/mi] 63cal 60/64rpm
10) 0.32mi - 6:59(22:10/mi) 103/109bpm [2282b/mi] 40cal 42/63rpm
9:53 9:08 9:51 9:27 10:57 9:41 11:13 9:53 9:51 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 86 71-106 1526 128 110-246 4/3
0.50 8:05 3:39 14:36 106 102-114 1548 127 122-138 2/3
0.75 11:45 3:39 14:37 111 107-116 1623 126 118-132 8/0
1.00 15:23 3:39 14:35 114 104-120 1663 127 122-130 10/7
1.25 19:06 3:43 14:52 114 105-124 1695 126 122-132 12/5
1.50 22:51 3:45 15:00 110 105-119 1650 129 124-132 6/6
1.75 27:14 4:23 17:31 110 102-118 1927 130 102-250 1/5
2.00 30:45 3:31 14:05 105 101-115 1478 129 126-136 2/8
2.25 34:54 4:08 16:33 104 99-110 1721 126 110-130 0/17
2.50 38:31 3:37 14:28 106 102-110 1534 126 122-130 2/4
2.75 42:20 3:50 15:19 109 107-112 1670 123 110-128 5/7
3.00 46:56 4:36 18:22 108 103-113 1984 123 108-130 4/5
3.25 51:21 4:25 17:42 111 102-117 1964 126 100-250 6/3
3.50 55:20 3:59 15:54 113 110-118 1797 122 116-128 4/4
3.75 59:16 3:56 15:44 111 109-113 1747 125 122-132 1/3
4.00 1:03:17 4:01 16:05 113 110-120 1818 124 118-132 3/4
4.25 1:08:11 4:54 19:35 104 92-114 2037 121 104-128 2/1
4.50 1:12:29 4:18 17:12 104 94-112 1788 119 110-126 9/2
4.75 1:16:26 3:57 15:49 109 102-121 1724 119 100-126 3/3
5.00 1:20:29 4:03 16:12 104 95-109 1686 123 114-128 10/2
5.25 1:24:29 3:59 15:58 108 100-115 1724 119 112-124 1/7
5.50 1:28:27 3:58 15:51 101 99-105 1600 124 110-128 3/7
5.75 1:32:30 4:04 16:16 104 101-107 1691 117 106-122 6/4
5.91 1:36:53 4:23 27:48 103 94-109 2864 117 96-124 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 14:42
    13 4.5% 15:00
    10 1.7% 16:21

  • Cadence Distribution

    124 avge / 250 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:08 14:20 More
    1km 9:03 14:34 More
    Mile 14:38 14:38 More
    5k 48:31 15:37 More
    5 miles 1:19:57 15:59 More
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