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Sat 21st Dec 2024 at 2:46pm by Cole Runnings UK

Walk > General
  • Time
    1:34:12
  • Miles
    5.64
  • Min/mi
    16:42
  • Stride(cm)
    79
  • Cals
    596
  • Cadence
    122
  • BPM
    99
  • %MHR
    55.4
  • B/mi
    1655
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:02(16:09/mi) 95/106bpm [1535b/mi] 65cal 58/65rpm
2) 0.62mi - 10:35(17:01/mi) 96/102bpm [1634b/mi] 66cal 54/123rpm
3) 0.62mi - 10:08(16:18/mi) 104/121bpm [1695b/mi] 68cal 59/122rpm
4) 0.62mi - 9:51(15:51/mi) 101/106bpm [1601b/mi] 61cal 60/63rpm
5) 0.62mi - 10:43(17:15/mi) 100/105bpm [1726b/mi] 67cal 54/122rpm
6) 0.62mi - 10:01(16:07/mi) 102/116bpm [1644b/mi] 67cal 58/66rpm
7) 0.62mi - 10:02(16:08/mi) 103/122bpm [1662b/mi] 68cal 59/65rpm
8) 0.62mi - 9:39(15:32/mi) 97/109bpm [1506b/mi] 60cal 60/65rpm
9) 0.62mi - 10:04(16:12/mi) 97/103bpm [1572b/mi] 64cal 59/123rpm
10) 0.04mi - 3:07(1:12:44/mi) 85/94bpm [6182b/mi] 10cal 7/79rpm
10:02 10:35 10:08 9:51 10:43 10:01 10:02 9:39 10:04 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:30 88 74-100 1540 122 114-130 6/8
0.50 8:09 3:46 15:04 98 92-105 1477 124 118-130 9/10
0.75 12:14 4:05 16:20 100 94-106 1634 121 108-126 12/2
1.00 16:25 4:11 16:46 95 86-99 1592 121 114-128 2/11
1.25 20:43 4:18 17:13 96 84-112 1653 116 80-124 8/3
1.50 24:47 4:03 16:14 112 99-120 1817 131 114-244 3/16
1.75 28:54 4:07 16:28 99 97-105 1631 120 114-124 3/5
2.00 32:54 4:00 15:59 101 99-103 1613 120 116-126 2/5
2.25 36:50 3:57 15:46 102 99-106 1609 120 110-126 1/5
2.50 40:48 3:58 15:51 101 93-104 1601 120 116-124 1/3
2.75 45:34 4:47 19:07 102 99-105 1950 123 110-244 2/4
3.00 49:34 4:00 16:00 99 94-104 1584 118 114-122 4/4
3.25 53:39 4:05 16:18 99 96-105 1614 122 114-132 8/4
3.50 57:35 3:56 15:43 101 94-110 1587 122 116-128 4/5
3.75 1:01:40 4:05 16:21 106 95-120 1733 119 112-130 18/0
4.00 1:05:49 4:10 16:38 106 94-122 1764 119 92-130 5/3
4.25 1:09:46 3:57 15:47 99 96-103 1563 123 116-128 6/5
4.50 1:13:37 3:50 15:21 97 92-106 1490 123 118-128 4/14
4.75 1:17:38 4:01 16:04 100 92-108 1606 123 114-130 8/8
5.00 1:21:26 3:49 15:16 97 91-109 1480 123 114-128 0/11
5.25 1:25:16 3:49 15:18 94 91-100 1438 128 118-246 7/5
5.50 1:29:20 4:04 16:18 99 95-102 1614 120 104-128 6/6
5.64 1:34:11 4:51 35:48 89 80-100 3187 123 114-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 16:12
    14 2.4% 15:56

  • Cadence Distribution

    122 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:34 15:13 More
    1km 9:32 15:20 More
    Mile 15:29 15:29 More
    5k 50:04 16:07 More
    5 miles 1:20:52 16:10 More
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