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Mon 23rd Dec 2024 at 2:23pm by Cole Runnings UK

Walk > General
  • Time
    1:00:06
  • Miles
    3.60
  • Min/mi
    16:42
  • Stride(cm)
    78
  • Cals
    402
  • Cadence
    123
  • BPM
    104
  • %MHR
    58
  • B/mi
    1734
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:18(21:25/mi) 94/118bpm [2013b/mi] 85cal 43/66rpm
2) 0.62mi - 9:24(15:08/mi) 107/113bpm [1619b/mi] 65cal 62/66rpm
3) 0.62mi - 9:35(15:25/mi) 112/127bpm [1727b/mi] 73cal 62/66rpm
4) 0.62mi - 9:38(15:31/mi) 103/106bpm [1598b/mi] 59cal 61/65rpm
5) 0.62mi - 9:47(15:45/mi) 106/116bpm [1670b/mi] 67cal 60/68rpm
6) 0.49mi - 8:23(17:07/mi) 103/108bpm [1762b/mi] 53cal 56/65rpm
13:18 9:24 9:35 9:38 9:47 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:03 5:03 40:21 79 72-92 3188 122 116-130 1/0
0.25 7:33 2:30 20:03 99 79-113 1985 123 118-130 4/1
0.38 9:31 1:58 15:46 107 96-118 1686 119 114-124 6/0
0.50 11:28 1:57 15:35 105 101-109 1637 123 120-128 1/4
0.63 13:21 1:53 15:05 107 105-108 1614 124 118-128 4/1
0.75 15:15 1:54 15:10 109 103-113 1652 124 118-130 1/1
0.88 17:07 1:52 15:00 110 109-112 1649 126 124-132 4/0
1.00 19:03 1:56 15:25 107 104-112 1650 126 124-128 2/0
1.13 20:56 1:53 15:03 106 104-107 1595 126 122-130 0/2
1.25 22:48 1:52 15:00 104 101-106 1559 126 122-130 1/3
1.38 24:47 1:58 15:46 106 92-122 1671 122 114-130 0/8
1.50 26:41 1:54 15:16 118 108-127 1801 122 118-126 9/0
1.63 28:35 1:54 15:08 109 103-115 1650 126 120-132 6/2
1.75 30:30 1:55 15:24 113 105-123 1740 124 118-128 1/6
1.88 32:25 1:55 15:22 114 101-124 1753 126 122-130 5/5
2.00 34:18 1:53 15:05 103 100-106 1553 126 120-130 0/5
2.13 36:15 1:57 15:35 103 101-105 1604 124 122-128 0/6
2.25 38:13 1:57 15:40 104 102-105 1629 122 118-126 1/2
2.38 40:15 2:02 16:18 101 98-104 1646 119 114-124 1/3
2.50 42:09 1:54 15:12 103 99-105 1566 124 122-128 0/2
2.63 44:08 1:59 15:53 105 104-107 1668 120 118-124 5/0
2.75 46:09 2:01 16:09 108 105-112 1745 119 112-124 6/0
2.88 48:11 2:01 16:11 110 103-116 1780 122 114-134 1/2
3.00 50:03 1:52 15:00 104 100-105 1560 126 122-134 0/3
3.13 51:58 1:55 15:17 104 102-106 1589 127 122-132 0/6
3.25 53:55 1:58 15:40 102 100-105 1598 124 120-128 3/1
3.38 55:55 2:00 16:01 105 103-108 1681 121 116-124 2/0
3.50 57:59 2:03 16:27 104 103-106 1711 120 112-124 3/2
3.60 1:00:06 2:07 21:54 103 95-107 2256 117 82-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 16:00
    11 3.0% 27:46
    11 6.8% 15:54

  • Cadence Distribution

    123 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:29 15:04 More
    1km 9:21 15:03 More
    Mile 15:11 15:11 More
    5k 48:03 15:28 More
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